<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 04 Apr 2026 20:42:16 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Acceptance And Change”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/acceptance%20and%20change</link>
    <pubDate>Tue, 13 Jan 2026 11:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Refusing to Let My Past Define Me with Shane Chojnacki | Episode 498</title>
  <link>https://fishingwithoutbait.fireside.fm/549</link>
  <guid isPermaLink="false">10e73960-79cb-4835-b38d-d869424b7f7d</guid>
  <pubDate>Tue, 13 Jan 2026 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/10e73960-79cb-4835-b38d-d869424b7f7d.mp3" length="43735425" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 1 of of our discussion, Jim Ellermeyer sits down with Shane Chojnacki — professional fighter, trainer, and pro wrestler known as Victor Benjamin — for a powerful conversation about resilience, choice, and refusing to let your past define your future. Shane shares his journey growing up in difficult circumstances, learning from the mistakes of others, and choosing action and effort over excuses. This episode explores how real change begins with conscious decisions, mindful action, and the courage to bet on yourself.</itunes:subtitle>
  <itunes:duration>22:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.
Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.
Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.
Topics explored include:
Growing up without a safety net
Making conscious “wise mind” choices
Learning resilience through adversity
Taking action instead of living in “ifs, buts, and maybes”
Betting on yourself when others doubt you
Speaking intention into existence through action
This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.
🎧 Subscribe to Fishing Without Bait on your favorite podcast player
💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>mindfulness podcast, recovery podcast, personal growth, resilience, life choices, mindset, action and effort, behavioral change, overcoming adversity, recovery stories, mental health, self awareness, wise mind, acceptance and change, taking responsibility, discipline, self improvement, motivation through action, learning from mistakes, breaking the cycle, childhood adversity, growing up in poverty, addiction recovery themes, trauma and resilience, choosing a better path, personal responsibility, manifestation mindset, speaking intentions, never settle, betting on yourself, Shane Chojnacki, Victor Benjamin, professional wrestler interview, combat sports mindset, athlete mindset, fighter mentality, inspirational podcast, mental wellness, mindfulness practices</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.</p>

<p>Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.</p>

<p>Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.</p>

<p>Topics explored include:</p>

<p>Growing up without a safety net</p>

<p>Making conscious “wise mind” choices</p>

<p>Learning resilience through adversity</p>

<p>Taking action instead of living in “ifs, buts, and maybes”</p>

<p>Betting on yourself when others doubt you</p>

<p>Speaking intention into existence through action</p>

<p>This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast player<br>
💙 Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.</p>

<p>Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.</p>

<p>Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.</p>

<p>Topics explored include:</p>

<p>Growing up without a safety net</p>

<p>Making conscious “wise mind” choices</p>

<p>Learning resilience through adversity</p>

<p>Taking action instead of living in “ifs, buts, and maybes”</p>

<p>Betting on yourself when others doubt you</p>

<p>Speaking intention into existence through action</p>

<p>This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast player<br>
💙 Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
