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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 19 Apr 2026 14:07:43 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Anxiety”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/anxiety</link>
    <pubDate>Tue, 21 Oct 2025 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Are You Being Fooled by Media? The Truth About Manipulation &amp; Identity Loss | Episode 488</title>
  <link>https://fishingwithoutbait.fireside.fm/537</link>
  <guid isPermaLink="false">025169fe-17ec-49e0-9e7f-34b73bbefbae</guid>
  <pubDate>Tue, 21 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/025169fe-17ec-49e0-9e7f-34b73bbefbae.mp3" length="39663423" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/025169fe-17ec-49e0-9e7f-34b73bbefbae/cover.jpg?v=1"/>
  <description>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.
From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?
In this episode:
    • Why media makes us feel “less than”
    • Celebrity endorsements vs. authentic influence
    • Targeted ads, data mining, and algorithmic persuasion
    • Unrealistic expectations and identity loss in the digital age
    • The mental health toll of comparison culture
    • What it really means to be unmanageable
    • Mindful practices to resist manipulation
“It’s much easier to fool someone than to convince them they’re being fooled.”
Take a breath. Check the facts. And most importantly—remember who you are.
🎧 Listen, learn, and share at FishingWithoutBait.com 
</description>
  <itunes:keywords>media manipulation, advertising influence, influencer culture, social media addiction, mindfulness, identity loss, emotional advertising, targeted ads, algorithmic persuasion, consumerism, critical thinking, mental health, digital detox, comparison culture, mindfulness podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, self-awareness, media literacy, recovery podcast, self-discovery, emotional intelligence, anxiety, insecurity, marketing psychology, FOMO, celebrity endorsements, behavioral health, self-reflection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom</title>
  <link>https://fishingwithoutbait.fireside.fm/536</link>
  <guid isPermaLink="false">ef4666f9-921a-4fb9-86a7-90f0acdc26bf</guid>
  <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef4666f9-921a-4fb9-86a7-90f0acdc26bf.mp3" length="40936092" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”</itunes:subtitle>
  <itunes:duration>20:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/ef4666f9-921a-4fb9-86a7-90f0acdc26bf/cover.jpg?v=1"/>
  <description>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.
This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.
Listeners will hear discussions on:
    • Managing emotions by making them “mentionable and manageable”
    • Accepting life’s challenges without needing immediate solutions
    • The importance of being a helper—or recognizing helpers around you
    • The difference between kindness and being “right”
    • Embracing who you are and offering that same grace to others
End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.
🧘 “Do a kindness for yourself. Do a kindness for another.” 
</description>
  <itunes:keywords>mindfulness, self-acceptance, Fred Rogers, Mr. Rogers quotes, emotional resilience, mental health, kindness, self-compassion, podcast, behavioral health, therapy, anxiety, depression, uncertainty, helpers, being present, self-awareness, inspirational podcast, personal growth, leveling up, substance abuse recovery, full impact mindfulness, motivational, self-love, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Behind the Art with Mallory Sherman | Episode 390</title>
  <link>https://fishingwithoutbait.fireside.fm/417</link>
  <guid isPermaLink="false">f486bdd7-e0f6-4fe4-b353-a41bf035034d</guid>
  <pubDate>Tue, 11 Jul 2023 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/f486bdd7-e0f6-4fe4-b353-a41bf035034d.mp3" length="36928111" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory's incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory's personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory's decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression.</itunes:subtitle>
  <itunes:duration>18:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/f/f486bdd7-e0f6-4fe4-b353-a41bf035034d/cover.jpg?v=1"/>
  <description>Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory's incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory's personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory's decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression.
Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Jim Ellermeyer, Mallory Sherman, works of art, anxiety, happy moments, coping mechanisms, Instagram, artistic improvement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory&#39;s incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory&#39;s personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory&#39;s decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression.</p>

<p>Discover more of Mallory’s art at <a href="http://www.instagram.com/galleryof.mallory" rel="nofollow">www.instagram.com/galleryof.mallory</a> Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Jim Ellermeyer as he delves deeper into the world of artist Mallory Sherman in this captivating podcast episode. Discover more about Mallory&#39;s incredible body of work and the moments of anxiety and happiness that serve as her muse. Gain insights into Mallory&#39;s personal journey as she shares her methods for coping with emotions beyond the realm of art. Uncover the motivations behind Mallory&#39;s decision to showcase her art on Instagram and witness her growth and improvement through this powerful platform. Tune in for an engaging conversation that explores the intersection of art, emotion, and self-expression.</p>

<p>Discover more of Mallory’s art at <a href="http://www.instagram.com/galleryof.mallory" rel="nofollow">www.instagram.com/galleryof.mallory</a> Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297</title>
  <link>https://fishingwithoutbait.fireside.fm/306</link>
  <guid isPermaLink="false">ab3c0fa0-4f65-46ea-9f45-e1d60293cc5e</guid>
  <pubDate>Tue, 08 Jun 2021 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ab3c0fa0-4f65-46ea-9f45-e1d60293cc5e.mp3" length="53479294" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with Fatima Rumesa!</itunes:subtitle>
  <itunes:duration>26:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/a/ab3c0fa0-4f65-46ea-9f45-e1d60293cc5e/cover.jpg?v=2"/>
  <description>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more! 
</description>
  <itunes:keywords>Pandemic, COVID-19, Mental Health, Anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Recovery from Boredom | Episode 258</title>
  <link>https://fishingwithoutbait.fireside.fm/265</link>
  <guid isPermaLink="false">42f9db5b-f189-4999-9e4b-a95db7474daf</guid>
  <pubDate>Tue, 01 Sep 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/42f9db5b-f189-4999-9e4b-a95db7474daf.mp3" length="7304841" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people. </itunes:subtitle>
  <itunes:duration>15:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Recovery, 12 step, grief, anxiety, depression, addiction, mindfulness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is back with Producer Mike to discuss BOREDOM.  What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us.   How do we deal with boredom and share people. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Even More Mindful Bits | Episode 255</title>
  <link>https://fishingwithoutbait.fireside.fm/262</link>
  <guid isPermaLink="false">b837c15a-40a2-4dfb-ac30-91740d6ccfca</guid>
  <pubDate>Tue, 11 Aug 2020 05:15:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/b837c15a-40a2-4dfb-ac30-91740d6ccfca.mp3" length="3604648" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do  and I Choose.</itunes:subtitle>
  <itunes:duration>7:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do  and I Choose.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Cognitive Behavioral Therapy, mindfulness, perspective, time travel, anxiety, buddha, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We&#39;re Not Going to Talk About, What Not to Do  and I Choose.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We&#39;re Not Going to Talk About, What Not to Do  and I Choose.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>More Mindful Bits | Episode 254</title>
  <link>https://fishingwithoutbait.fireside.fm/261</link>
  <guid isPermaLink="false">78a8f07d-dc7d-44f4-a05a-2010d43da14b</guid>
  <pubDate>Tue, 04 Aug 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/78a8f07d-dc7d-44f4-a05a-2010d43da14b.mp3" length="4728540" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</itunes:subtitle>
  <itunes:duration>9:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Cognitive Behavioral Therapy, mindfulness, perspective, time travel, anxiety, buddha, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Mindful Bits | Episode 253</title>
  <link>https://fishingwithoutbait.fireside.fm/260</link>
  <guid isPermaLink="false">76d7e5ce-f585-4791-a5ec-f03ccce6e778</guid>
  <pubDate>Tue, 28 Jul 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/76d7e5ce-f585-4791-a5ec-f03ccce6e778.mp3" length="5604792" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety</itunes:subtitle>
  <itunes:duration>11:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Cognitive Behavioral Therapy, mindfulness, perspective, time travel, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>You Are Important | Episode 237</title>
  <link>https://fishingwithoutbait.fireside.fm/243</link>
  <guid isPermaLink="false">fb4c25e1-65ed-4a97-9ed2-fbbc47cd9fee</guid>
  <pubDate>Tue, 07 Apr 2020 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/fb4c25e1-65ed-4a97-9ed2-fbbc47cd9fee.mp3" length="10393350" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. 
</itunes:subtitle>
  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Coronavirus, mental health,  quarantine, defense mechanism, perspective, mindfulness, anxiety, facts, perspective   </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Ending the Cycle with Emily | Episode 191</title>
  <link>https://fishingwithoutbait.fireside.fm/194</link>
  <guid isPermaLink="false">01a22338-4857-4269-be78-998a262d8145</guid>
  <pubDate>Tue, 07 May 2019 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/01a22338-4857-4269-be78-998a262d8145.mp3" length="8419956" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self.</itunes:subtitle>
  <itunes:duration>17:32</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self.&lt;/p&gt;

&lt;blockquote&gt;
&lt;p class=""&gt;“Everyone has a little turmoil. That’s what makes us exciting.”&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
</description>
  <itunes:keywords> Addiction, recovery, prison, anxiety, rehabilitation, authentic self</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self.</p>

<blockquote>
<p class="">“Everyone has a little turmoil. That’s what makes us exciting.”</p>
</blockquote>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily wrap their conversation talking more about her cycle of cleaning up and jail, getting sober along with her father, snapping her out of the cycle, the things she had done because of drugs, the sense of relief one day realizing she was done, participating in her meetings, finally being able to listen to her authentic self.</p>

<blockquote>
<p class="">“Everyone has a little turmoil. That’s what makes us exciting.”</p>
</blockquote>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Willpower and Surrender with Emily | Episode 190</title>
  <link>https://fishingwithoutbait.fireside.fm/193</link>
  <guid isPermaLink="false">16275774-fead-469b-8359-5de3fc81c02a</guid>
  <pubDate>Tue, 30 Apr 2019 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/16275774-fead-469b-8359-5de3fc81c02a.mp3" length="9331525" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed.</itunes:subtitle>
  <itunes:duration>19:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed.&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
</description>
  <itunes:keywords>Addiction, recovery, prison, anxiety, rehabilitation, surrender, codependency </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily are continuing their conversation on what addiction feels like, a matter of willpower and how helpless she felt going back to drugs after she left prison, surrendering to the need to work on herself and return to rehabilitation, what withdrawal feels like, “using to die” after her mother passed.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Identity with Emily | Episode 189</title>
  <link>https://fishingwithoutbait.fireside.fm/192</link>
  <guid isPermaLink="false">f76c4d38-b278-428a-a4cc-b31903c3f2be</guid>
  <pubDate>Tue, 23 Apr 2019 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/f76c4d38-b278-428a-a4cc-b31903c3f2be.mp3" length="10568684" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery.  We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself. </itunes:subtitle>
  <itunes:duration>22:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery. We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself.&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
</description>
  <itunes:keywords>Imposter, addiction, anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery. We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Emily for the next few episodes to discuss her path to recovery. We look at her self esteem and identity growing up, getting into drinking and doing drugs at a young age, reacting to his brother’s death, and losing herself.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
  </channel>
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