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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 19 Apr 2026 17:10:16 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Arrogance”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/arrogance</link>
    <pubDate>Tue, 02 Jun 2020 02:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Strong Influences with Tim Vitullo | Episode 245</title>
  <link>https://fishingwithoutbait.fireside.fm/251</link>
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  <pubDate>Tue, 02 Jun 2020 02:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/cb1ef2d6-9d05-4319-8bd4-72013a807df7.mp3" length="13890624" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band,  writer’s block,  capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” ! </itunes:subtitle>
  <itunes:duration>28:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band,  writer’s block,  capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” ! 
Check out episode 244 for Part 1 of our conversation! 
The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th.  You can find more information about them at www.timvitullo.com. 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Confidence, arrogance, do no harm,   songwriting, blues music,  Tim vitullo, singer, pittsburgh</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band,  writer’s block,  capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” ! </p>

<p>Check out episode 244 for Part 1 of our conversation! </p>

<p>The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th.  You can find more information about them at <a href="http://www.timvitullo.com" rel="nofollow">www.timvitullo.com</a>. </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band,  writer’s block,  capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” ! </p>

<p>Check out episode 244 for Part 1 of our conversation! </p>

<p>The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th.  You can find more information about them at <a href="http://www.timvitullo.com" rel="nofollow">www.timvitullo.com</a>. </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Confidence and Presence With Natalie Bencivenga | Episode 188</title>
  <link>https://fishingwithoutbait.fireside.fm/191</link>
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  <pubDate>Tue, 16 Apr 2019 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/e249d5fc-0e22-47f0-a122-b951394f6d08.mp3" length="15852001" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!</itunes:subtitle>
  <itunes:duration>22:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!&lt;/p&gt;

&lt;blockquote&gt;“You are enough. Just where you our. Just what you are doing. You are enough.”&lt;/blockquote&gt;
You can read Natalie’s work as part of P&lt;a href="https://www.post-gazette.com/life/seen"&gt;ittsburgh Post-Gazette’s SEEN&lt;/a&gt; and follow her on Twitter at @&lt;a href="https://twitter.com/NBSeen"&gt;NBSeen&lt;/a&gt;
Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at &lt;a href="http://broadcast-podcast.com/"&gt;www.broadcast-podcast.com&lt;/a&gt; .
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>Kairos, chronos, arrogance, pittsburgh, mindfulness, confidence, presence, time</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!</p>

<blockquote>“You are enough. Just where you our. Just what you are doing. You are enough.”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!</p>

<blockquote>“You are enough. Just where you our. Just what you are doing. You are enough.”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Reality of Love With Joanna Lowe | Episode 115</title>
  <link>https://fishingwithoutbait.fireside.fm/118</link>
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  <pubDate>Tue, 14 Nov 2017 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/328156c7-04e4-4d77-bfac-fc9da821706e.mp3" length="9645104" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>We conclude our discussion with Joanna Lowe about more of her music including “Love Song” looking at different takes on love and what it can do.  What is the message that she can send to her daughter in this day and age of helping young girls develop.  </itunes:subtitle>
  <itunes:duration>13:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>We conclude our discussion with Joanna Lowe about more of her music including “Love Song” looking at different takes on love and what it can do.  What is the message that she can send to her daughter in this day and age of helping young girls develop.  
Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>We conclude our discussion with Joanna Lowe about more of her music including “Love Song” looking at different takes on love and what it can do.  What is the message that she can send to her daughter in this day and age of helping young girls develop.  </p>

<p>Joanna Lowe&#39;s productions can be found at <a href="http://www.cupajoproductions.com%C2%A0or" rel="nofollow">www.cupajoproductions.com or</a> experience her spoken word music at <a href="http://www.joannalowepoetry.com.%C2%A0" rel="nofollow">www.joannalowepoetry.com. </a> You can also catch Joanna in the open scene of Mindhunter on Netflix! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We conclude our discussion with Joanna Lowe about more of her music including “Love Song” looking at different takes on love and what it can do.  What is the message that she can send to her daughter in this day and age of helping young girls develop.  </p>

<p>Joanna Lowe&#39;s productions can be found at <a href="http://www.cupajoproductions.com%C2%A0or" rel="nofollow">www.cupajoproductions.com or</a> experience her spoken word music at <a href="http://www.joannalowepoetry.com.%C2%A0" rel="nofollow">www.joannalowepoetry.com. </a> You can also catch Joanna in the open scene of Mindhunter on Netflix! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Living Intentionally With Joanna Lowe | Episode 114</title>
  <link>https://fishingwithoutbait.fireside.fm/117</link>
  <guid isPermaLink="false">780f08a5-4d16-4906-849e-65c3f21c0c87</guid>
  <pubDate>Tue, 07 Nov 2017 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/780f08a5-4d16-4906-849e-65c3f21c0c87.mp3" length="16784639" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>We continue our discussion with Joanna Lowe and growing out of her evolution into a performing artist and her experiences since.   She talks about her outlook on life after her experiences and living intentionally.  Joanna tells us about the meaning behind some of her poems on her album including “Mama’s Lullaby” discussing her transition being without her daughter after her divorce. </itunes:subtitle>
  <itunes:duration>23:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>We continue our discussion with Joanna Lowe and growing out of her evolution into a performing artist and her experiences since.   She talks about her outlook on life after her experiences and living intentionally.  Joanna tells us about the meaning behind some of her poems on her album including “Mama’s Lullaby” discussing her transition being without her daughter after her divorce. 
Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>We continue our discussion with Joanna Lowe and growing out of her evolution into a performing artist and her experiences since.   She talks about her outlook on life after her experiences and living intentionally.  Joanna tells us about the meaning behind some of her poems on her album including “Mama’s Lullaby” discussing her transition being without her daughter after her divorce. </p>

<p>Joanna Lowe&#39;s productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We continue our discussion with Joanna Lowe and growing out of her evolution into a performing artist and her experiences since.   She talks about her outlook on life after her experiences and living intentionally.  Joanna tells us about the meaning behind some of her poems on her album including “Mama’s Lullaby” discussing her transition being without her daughter after her divorce. </p>

<p>Joanna Lowe&#39;s productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com.  You can also catch Joanna in the open scene of Mindhunter on Netflix! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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