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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 05 Apr 2026 21:37:46 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Author”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/author</link>
    <pubDate>Tue, 09 May 2023 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Finishing Notorious Pittsburgh with Chris Whitlatch | Episode 382</title>
  <link>https://fishingwithoutbait.fireside.fm/408</link>
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  <pubDate>Tue, 09 May 2023 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>17:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation.
Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com.
Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com.
Join Jim for a Mindful Walking Tour in Highland Park starting May 7!  Sign up today! https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <content:encoded>
    <![CDATA[<p>Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of &quot;Notorious Pittsburgh&quot;. Together, they delve into the personalities of bosses who were known to do their own &quot;dirty work&quot;, and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation.</p>

<p>Notorious Pittsburgh is available in paperback or Kindle format on Amazon at <a href="https://amzn.to/3oJV5II" rel="nofollow">https://amzn.to/3oJV5II</a>, and you can keep up with Chris by visiting his website, <a href="http://www.christopherwhitlatch.com" rel="nofollow">www.christopherwhitlatch.com</a>.</p>

<p>Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a>.</p>

<p>Join Jim for a Mindful Walking Tour in Highland Park starting May 7!  Sign up today! <a href="https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm" rel="nofollow">https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of &quot;Notorious Pittsburgh&quot;. Together, they delve into the personalities of bosses who were known to do their own &quot;dirty work&quot;, and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation.</p>

<p>Notorious Pittsburgh is available in paperback or Kindle format on Amazon at <a href="https://amzn.to/3oJV5II" rel="nofollow">https://amzn.to/3oJV5II</a>, and you can keep up with Chris by visiting his website, <a href="http://www.christopherwhitlatch.com" rel="nofollow">www.christopherwhitlatch.com</a>.</p>

<p>Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a>.</p>

<p>Join Jim for a Mindful Walking Tour in Highland Park starting May 7!  Sign up today! <a href="https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm" rel="nofollow">https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Miss Macross vs Batman | Episode 186</title>
  <link>https://fishingwithoutbait.fireside.fm/189</link>
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  <pubDate>Tue, 02 Apr 2019 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/932a24d2-0090-4423-8c83-286d7b1ca03b.mp3" length="12719188" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety,  Sheena releasing her chat book Miss Macross vs Batman. </itunes:subtitle>
  <itunes:duration>17:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description> 
&lt;p&gt;Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.&lt;/p&gt;
Find out more about Miss Macross vs Batman at h&lt;a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/"&gt;ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ &lt;/a&gt;
You can find more of Sheena Carroll's work online on Facebook (&lt;a href="https://www.facebook.com/akamissmacross/"&gt;https://www.facebook.com/akamissmacross/&lt;/a&gt;). Read her blog at &lt;a href="https://magicalgirlcafe.blog"&gt;magicalgirlcafe.blog&lt;/a&gt; and check out Girls Write Pittsburgh at &lt;a href="http://girlswritepittsburgh.com/"&gt;www.girlswritepittsburgh.com&lt;/a&gt; !
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!
 
 
  
</description>
  <itunes:keywords>batman, spawn, book, author, self publish, chat book, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.</p>

<p>Find out more about Miss Macross vs Batman at h<a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/" target="_blank">ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ </a></p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.</p>

<p>Find out more about Miss Macross vs Batman at h<a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/" target="_blank">ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ </a></p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenging Audiences with The Rogue Mountains | Episode 133</title>
  <link>https://fishingwithoutbait.fireside.fm/136</link>
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  <pubDate>Tue, 20 Mar 2018 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/dc0abe2c-e6a1-4b24-931d-3dee13090b60.mp3" length="11990449" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project.  </itunes:subtitle>
  <itunes:duration>16:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project.  
You can find out more about The Rogue Mountains at www.theroguemountains.com  
You can purchase the book here: http://amzn.to/2FLbpkk 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! 
</description>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project.  </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com%C2%A0%C2%A0" rel="nofollow">www.theroguemountains.com  </a></p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his chat with author Joshua Tarquinio, author of “The Rogue Mountains”.  We discuss his background and interests that led to the themes in this project, challenging audiences with content, and how to restart a project.  </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com%C2%A0%C2%A0" rel="nofollow">www.theroguemountains.com  </a></p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Welcome to The Rogue Mountains | Episode 132</title>
  <link>https://fishingwithoutbait.fireside.fm/135</link>
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  <pubDate>Tue, 13 Mar 2018 10:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/6d463317-63ec-4cf0-8065-693cb535007a.mp3" length="13226699" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </itunes:subtitle>
  <itunes:duration>18:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. 
You can find out more about The Rogue Mountains at www.theroguemountains.com  
You can purchase the book here: http://amzn.to/2FLbpkk 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com" rel="nofollow">www.theroguemountains.com</a>  </p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com" rel="nofollow">www.theroguemountains.com</a>  </p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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