<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 13 Apr 2026 15:54:15 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Behavioral Health”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/behavioral%20health</link>
    <pubDate>Tue, 10 Mar 2026 07:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Emily’s Mother’s Intuition: The Night Everything Changed | Episode 506</title>
  <link>https://fishingwithoutbait.fireside.fm/557</link>
  <guid isPermaLink="false">dcb60252-9d59-4379-9db1-573038e31804</guid>
  <pubDate>Tue, 10 Mar 2026 07:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/dcb60252-9d59-4379-9db1-573038e31804.mp3" length="53589118" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Returning guest Emily shares the beginning of an unimaginable chapter — when mother’s intuition told her something was wrong with her two-year-old daughter. What followed was panic, emergency transport, and open heart surgery. This is Part 1 of a powerful story of fear, resilience, and faith.
</itunes:subtitle>
  <itunes:duration>27:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/dcb60252-9d59-4379-9db1-573038e31804/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.
Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.
From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.
This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.
Subscribe on your favorite podcast platform so you don’t miss Part 2.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up Jim’s book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Emily, Fishing Without Bait 506, Fishing Without Bait podcast, Jim Ellermeyer, mindfulness podcast, addiction recovery, recovery journey, motherhood, mother’s intuition, pediatric emergency, open heart surgery, childhood illness, resilience, spiritual awakening, anxiety and fear, trauma recovery, wellness podcast, behavioral health, advocacy, PICU experience, ECMO, parental strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage.</p>

<p>Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms.</p>

<p>From calling 911, to the helicopter ride to Children’s Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition.</p>

<p>This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through.</p>

<p>Subscribe on your favorite podcast platform so you don’t miss Part 2.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up Jim’s book: Learn to Fish Without Bait <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?</title>
  <link>https://fishingwithoutbait.fireside.fm/539</link>
  <guid isPermaLink="false">098fa196-1522-4068-800f-578e7a138244</guid>
  <pubDate>Mon, 03 Nov 2025 21:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/098fa196-1522-4068-800f-578e7a138244.mp3" length="32703626" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
</itunes:subtitle>
  <itunes:duration>16:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/098fa196-1522-4068-800f-578e7a138244/cover.jpg?v=1"/>
  <description>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
This thoughtful conversation covers:
    • How Jesus’s example challenges modern power and ego
    • The moral responsibility of leaders to serve everyone—not just their supporters
    • Why integrity, honesty, and empathy are essential in times of division
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”
Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.
🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully. 
</description>
  <itunes:keywords>Jesus of Nazareth, leadership, mindfulness, compassion, humility, servant leadership, moral responsibility, justice, empathy, forgiveness, peace, reconciliation, Good Samaritan, hope, integrity, honesty, truth, kindness, spiritual growth, faith, podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, behavioral health, self improvement, mental health, emotional awareness, self compassion, inspiration, motivation, mindfulness podcast, spirituality, empathy in leadership, moral courage, personal growth, self reflection, positivity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489</title>
  <link>https://fishingwithoutbait.fireside.fm/538</link>
  <guid isPermaLink="false">1f0182d3-94a8-4bbd-93b5-81b2407293cd</guid>
  <pubDate>Tue, 28 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/1f0182d3-94a8-4bbd-93b5-81b2407293cd.mp3" length="39848609" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.

What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/1/1f0182d3-94a8-4bbd-93b5-81b2407293cd/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.
What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.
But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.
“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”
In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.
🎧 Listen now at: www.FishingWithoutBait.com
📺 Watch on YouTube: Fishing Without Bait 489
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait 
</description>
  <itunes:keywords>stochastic rhetoric, obfuscation, political language, dog whistle politics, media manipulation, mindfulness, critical thinking, Jim Ellermeyer, Mike Sorg, Fishing Without Bait, podcast, mental health, compassion, kindness, fear and awareness, plausible deniability, misinformation, cognitive bias, mindful communication, choose kindness, social awareness, politics and psychology, information overload, mindfulness podcast, free thinking, emotional intelligence, media literacy, anxiety reduction, self awareness, behavioral health, random acts of kindness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Are You Being Fooled by Media? The Truth About Manipulation &amp; Identity Loss | Episode 488</title>
  <link>https://fishingwithoutbait.fireside.fm/537</link>
  <guid isPermaLink="false">025169fe-17ec-49e0-9e7f-34b73bbefbae</guid>
  <pubDate>Tue, 21 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/025169fe-17ec-49e0-9e7f-34b73bbefbae.mp3" length="39663423" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/025169fe-17ec-49e0-9e7f-34b73bbefbae/cover.jpg?v=1"/>
  <description>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.
From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?
In this episode:
    • Why media makes us feel “less than”
    • Celebrity endorsements vs. authentic influence
    • Targeted ads, data mining, and algorithmic persuasion
    • Unrealistic expectations and identity loss in the digital age
    • The mental health toll of comparison culture
    • What it really means to be unmanageable
    • Mindful practices to resist manipulation
“It’s much easier to fool someone than to convince them they’re being fooled.”
Take a breath. Check the facts. And most importantly—remember who you are.
🎧 Listen, learn, and share at FishingWithoutBait.com 
</description>
  <itunes:keywords>media manipulation, advertising influence, influencer culture, social media addiction, mindfulness, identity loss, emotional advertising, targeted ads, algorithmic persuasion, consumerism, critical thinking, mental health, digital detox, comparison culture, mindfulness podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, self-awareness, media literacy, recovery podcast, self-discovery, emotional intelligence, anxiety, insecurity, marketing psychology, FOMO, celebrity endorsements, behavioral health, self-reflection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom</title>
  <link>https://fishingwithoutbait.fireside.fm/536</link>
  <guid isPermaLink="false">ef4666f9-921a-4fb9-86a7-90f0acdc26bf</guid>
  <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef4666f9-921a-4fb9-86a7-90f0acdc26bf.mp3" length="40936092" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”</itunes:subtitle>
  <itunes:duration>20:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/ef4666f9-921a-4fb9-86a7-90f0acdc26bf/cover.jpg?v=1"/>
  <description>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.
This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.
Listeners will hear discussions on:
    • Managing emotions by making them “mentionable and manageable”
    • Accepting life’s challenges without needing immediate solutions
    • The importance of being a helper—or recognizing helpers around you
    • The difference between kindness and being “right”
    • Embracing who you are and offering that same grace to others
End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.
🧘 “Do a kindness for yourself. Do a kindness for another.” 
</description>
  <itunes:keywords>mindfulness, self-acceptance, Fred Rogers, Mr. Rogers quotes, emotional resilience, mental health, kindness, self-compassion, podcast, behavioral health, therapy, anxiety, depression, uncertainty, helpers, being present, self-awareness, inspirational podcast, personal growth, leveling up, substance abuse recovery, full impact mindfulness, motivational, self-love, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 482: This Mindset Shift Changes Everything</title>
  <link>https://fishingwithoutbait.fireside.fm/531</link>
  <guid isPermaLink="false">ad0cfbff-9252-4f34-a0c9-a6b996f236fc</guid>
  <pubDate>Tue, 09 Sep 2025 08:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ad0cfbff-9252-4f34-a0c9-a6b996f236fc.mp3" length="30710150" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</itunes:subtitle>
  <itunes:duration>15:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/a/ad0cfbff-9252-4f34-a0c9-a6b996f236fc/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.
Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?
Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.
✨ Topics include:
    • Why we need to reinforce success, not just correct failure
    • How to build confidence in teams and individuals
    • Ways to encourage children and students through curiosity
    • The power of journaling to document what did work
    • A sneak peek into our new 365-day mindfulness activity calendar
🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.
👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com 
</description>
  <itunes:keywords>mindfulness, positive thinking, recovery, self-improvement, mental health, personal growth, focus on success, therapy, behavioral health, Jim Ellermeyer, Fishing Without Bait, emotional wellness, positive reinforcement, addiction recovery, recovery podcast, life skills, how to change your life, journaling, self-reflection, self-awareness, growth mindset, success habits, mindset shift, recovery journey, mental clarity, podcast on recovery, inspirational podcast, full impact mindfulness, Sidekick Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</p>

<p>Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?</p>

<p>Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.</p>

<p>✨ Topics include:<br>
    • Why we need to reinforce success, not just correct failure<br>
    • How to build confidence in teams and individuals<br>
    • Ways to encourage children and students through curiosity<br>
    • The power of journaling to document what did work<br>
    • A sneak peek into our new 365-day mindfulness activity calendar</p>

<p>🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.</p>

<p>👉 Join the conversation and share your own moments of success at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.</p>

<p>Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?</p>

<p>Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.</p>

<p>✨ Topics include:<br>
    • Why we need to reinforce success, not just correct failure<br>
    • How to build confidence in teams and individuals<br>
    • Ways to encourage children and students through curiosity<br>
    • The power of journaling to document what did work<br>
    • A sneak peek into our new 365-day mindfulness activity calendar</p>

<p>🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.</p>

<p>👉 Join the conversation and share your own moments of success at <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Transformative Journeys: Tara  and the Power of 12-Step Recovery | Episode 418</title>
  <link>https://fishingwithoutbait.fireside.fm/459</link>
  <guid isPermaLink="false">344138a2-f769-4c45-9e75-991a7a059a49</guid>
  <pubDate>Tue, 23 Apr 2024 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/344138a2-f769-4c45-9e75-991a7a059a49.mp3" length="44405855" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this deeply engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes back Tara Vierria, the passionate force behind KeepComingBack.net, a platform dedicated to sharing 12-step recovery stories. This episode not only delves into the mechanics of Tara's service work but also explores the profound impact of the 12-step recovery process on individuals' lives.
</itunes:subtitle>
  <itunes:duration>22:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/344138a2-f769-4c45-9e75-991a7a059a49/cover.jpg?v=1"/>
  <description>In this deeply engaging episode of "Fishing Without Bait," host Jim Ellermeyer welcomes back Tara Vierria, the passionate force behind KeepComingBack.net, a platform dedicated to sharing 12-step recovery stories. This episode not only delves into the mechanics of Tara's service work but also explores the profound impact of the 12-step recovery process on individuals' lives.
Check out Tara’s “Speaker Tapes” at KeepComingBack.net 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Tara Vieira, KeepComingBack.net, 12-step recovery, addiction recovery, community support, personal transformation, sobriety stories, life principles, recovery programs, behavioral health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this deeply engaging episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer welcomes back Tara Vierria, the passionate force behind KeepComingBack.net, a platform dedicated to sharing 12-step recovery stories. This episode not only delves into the mechanics of Tara&#39;s service work but also explores the profound impact of the 12-step recovery process on individuals&#39; lives.</p>

<p>Check out Tara’s “Speaker Tapes” at KeepComingBack.net </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this deeply engaging episode of &quot;Fishing Without Bait,&quot; host Jim Ellermeyer welcomes back Tara Vierria, the passionate force behind KeepComingBack.net, a platform dedicated to sharing 12-step recovery stories. This episode not only delves into the mechanics of Tara&#39;s service work but also explores the profound impact of the 12-step recovery process on individuals&#39; lives.</p>

<p>Check out Tara’s “Speaker Tapes” at KeepComingBack.net </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons from the Brink | Episode 403</title>
  <link>https://fishingwithoutbait.fireside.fm/443</link>
  <guid isPermaLink="false">d600ab2f-3ef5-4ef7-839d-d694807c917a</guid>
  <pubDate>Tue, 02 Jan 2024 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/d600ab2f-3ef5-4ef7-839d-d694807c917a.mp3" length="36045451" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. 
</itunes:subtitle>
  <itunes:duration>18:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/d600ab2f-3ef5-4ef7-839d-d694807c917a/cover.jpg?v=1"/>
  <description>Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>personal growth, spirituality, addiction recovery, life lessons, mindful living, facing death, honesty, integrity, 12-step programs, behavioral health, letting go, empathy, compassion, fishing, nature, prescription for living, podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
