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    <fireside:genDate>Sun, 05 Apr 2026 16:54:03 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Book”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/book</link>
    <pubDate>Tue, 02 Apr 2019 12:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Miss Macross vs Batman | Episode 186</title>
  <link>https://fishingwithoutbait.fireside.fm/189</link>
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  <pubDate>Tue, 02 Apr 2019 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/932a24d2-0090-4423-8c83-286d7b1ca03b.mp3" length="12719188" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety,  Sheena releasing her chat book Miss Macross vs Batman. </itunes:subtitle>
  <itunes:duration>17:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description> 
&lt;p&gt;Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.&lt;/p&gt;
Find out more about Miss Macross vs Batman at h&lt;a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/"&gt;ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ &lt;/a&gt;
You can find more of Sheena Carroll's work online on Facebook (&lt;a href="https://www.facebook.com/akamissmacross/"&gt;https://www.facebook.com/akamissmacross/&lt;/a&gt;). Read her blog at &lt;a href="https://magicalgirlcafe.blog"&gt;magicalgirlcafe.blog&lt;/a&gt; and check out Girls Write Pittsburgh at &lt;a href="http://girlswritepittsburgh.com/"&gt;www.girlswritepittsburgh.com&lt;/a&gt; !
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!
 
 
  
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  <itunes:keywords>batman, spawn, book, author, self publish, chat book, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.</p>

<p>Find out more about Miss Macross vs Batman at h<a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/" target="_blank">ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ </a></p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks to continue their conversation about working together in a band, social anxiety, Sheena releasing her chat book Miss Macross vs Batman.</p>

<p>Find out more about Miss Macross vs Batman at h<a href="https://missmacross.com/2018/08/19/my-first-book-is-officially-out/" target="_blank">ttps://missmacross.com/2018/08/19/my-first-book-is-officially-out/ </a></p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Welcome to The Rogue Mountains | Episode 132</title>
  <link>https://fishingwithoutbait.fireside.fm/135</link>
  <guid isPermaLink="false">6d463317-63ec-4cf0-8065-693cb535007a</guid>
  <pubDate>Tue, 13 Mar 2018 10:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/6d463317-63ec-4cf0-8065-693cb535007a.mp3" length="13226699" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </itunes:subtitle>
  <itunes:duration>18:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. 
You can find out more about The Rogue Mountains at www.theroguemountains.com  
You can purchase the book here: http://amzn.to/2FLbpkk 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com" rel="nofollow">www.theroguemountains.com</a>  </p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week Jim Ellermeyer is joined by author Joshua Tarquinio, author of “The Rogue Mountains”.  Joshua discusses the challenges of getting the word out about your self published book, making real choices (like writing a novel), developing characters in his book, and more as we discuss his book, dealing with characters and monsters after a supposed apocalypse. </p>

<p>You can find out more about The Rogue Mountains at <a href="http://www.theroguemountains.com" rel="nofollow">www.theroguemountains.com</a>  </p>

<p>You can purchase the book here: <a href="http://amzn.to/2FLbpkk%C2%A0" rel="nofollow">http://amzn.to/2FLbpkk </a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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