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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 07 Apr 2026 12:13:56 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Buddha”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/buddha</link>
    <pubDate>Tue, 11 Aug 2020 05:15:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Even More Mindful Bits | Episode 255</title>
  <link>https://fishingwithoutbait.fireside.fm/262</link>
  <guid isPermaLink="false">b837c15a-40a2-4dfb-ac30-91740d6ccfca</guid>
  <pubDate>Tue, 11 Aug 2020 05:15:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/b837c15a-40a2-4dfb-ac30-91740d6ccfca.mp3" length="3604648" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do  and I Choose.</itunes:subtitle>
  <itunes:duration>7:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do  and I Choose.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Cognitive Behavioral Therapy, mindfulness, perspective, time travel, anxiety, buddha, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We&#39;re Not Going to Talk About, What Not to Do  and I Choose.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including:  Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We&#39;re Not Going to Talk About, What Not to Do  and I Choose.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>More Mindful Bits | Episode 254</title>
  <link>https://fishingwithoutbait.fireside.fm/261</link>
  <guid isPermaLink="false">78a8f07d-dc7d-44f4-a05a-2010d43da14b</guid>
  <pubDate>Tue, 04 Aug 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/78a8f07d-dc7d-44f4-a05a-2010d43da14b.mp3" length="4728540" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</itunes:subtitle>
  <itunes:duration>9:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Cognitive Behavioral Therapy, mindfulness, perspective, time travel, anxiety, buddha, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Good Will Toward Men | Fishing Without Bait 171</title>
  <link>https://fishingwithoutbait.fireside.fm/174</link>
  <guid isPermaLink="false">92469f65-65b9-4487-bc62-83e4cb374e46</guid>
  <pubDate>Tue, 11 Dec 2018 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/92469f65-65b9-4487-bc62-83e4cb374e46.mp3" length="15281173" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer has some fun with Christmas  and disconnecting from television before we take on a topic from our Twitter friends.  We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world. </itunes:subtitle>
  <itunes:duration>21:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.&lt;/p&gt;
Further listening: &lt;a href="https://youtu.be/4ooneuHiG0s"&gt;Pink Floyd “The Turning Away”&lt;/a&gt;
&lt;blockquote&gt;“If you have nowhere else to turn, you are always welcome in our community”&lt;/blockquote&gt;
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>spirituality, Jesus Christ, Alcoholics Anonymous, christmas, buddha, positivity </itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.</p>

<p>Further listening: <a href="https://youtu.be/4ooneuHiG0s" target="_blank">Pink Floyd “The Turning Away”</a></p>

<blockquote>“If you have nowhere else to turn, you are always welcome in our community”</blockquote>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.</p>

<p>Further listening: <a href="https://youtu.be/4ooneuHiG0s" target="_blank">Pink Floyd “The Turning Away”</a></p>

<blockquote>“If you have nowhere else to turn, you are always welcome in our community”</blockquote>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Buddha Stories | Fishing Without Bait 170</title>
  <link>https://fishingwithoutbait.fireside.fm/173</link>
  <guid isPermaLink="false">87b6bf62-e451-4514-b30a-c214ce01277c</guid>
  <pubDate>Tue, 04 Dec 2018 13:30:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/87b6bf62-e451-4514-b30a-c214ce01277c.mp3" length="11433023" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha.  Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing.</itunes:subtitle>
  <itunes:duration>15:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha. Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing.&lt;/p&gt;
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>buddha</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha. Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer comes to us this week with a coming to us with a collection of stories from the Buddha. Stories about creating instead of destroying, giving to others, and a reminder that time is always moving and we are always changing.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Rhytm and Vibrations with Janelle Burdell | Episode 161</title>
  <link>https://fishingwithoutbait.fireside.fm/164</link>
  <guid isPermaLink="false">936e8561-1271-4226-b012-98bbf9799fbc</guid>
  <pubDate>Tue, 02 Oct 2018 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/936e8561-1271-4226-b012-98bbf9799fbc.mp3" length="12174691" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!</itunes:subtitle>
  <itunes:duration>16:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!&lt;/p&gt;
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at &lt;a href="https://www.bestfemaledrummer.com/"&gt;www.bestfemaledrummer.com&lt;/a&gt;.
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>Mac Miller, loneliness, artists, buddha, hindu, rhythm, energy, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="https://www.bestfemaledrummer.com/" target="_blank"><a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a></a>.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="https://www.bestfemaledrummer.com/" target="_blank"><a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a></a>.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>12 Steps Part 4: Walking the Walk | Episode 155</title>
  <link>https://fishingwithoutbait.fireside.fm/158</link>
  <guid isPermaLink="false">9cbd0978-7360-4867-ad49-a3376fe66537</guid>
  <pubDate>Tue, 21 Aug 2018 11:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9cbd0978-7360-4867-ad49-a3376fe66537.mp3" length="12656019" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life,  asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk.</itunes:subtitle>
  <itunes:duration>17:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life,  asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! 
</description>
  <itunes:keywords>wholistic wellness, 12 step, buddha, authentic self  </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life,  asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program where we discuss taking an evaluation of our life,  asking for the energy to carry out what must be done, sharing your experiences to keep yourself fresh, being consistent and walking the walk.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </itunes:summary>
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