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    <fireside:genDate>Tue, 22 Sep 2026 19:12:28 +0000</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Career Growth”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/career%20growth</link>
    <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <itunes:category text="Self-Improvement"/>
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  <title>Beyond the Comfort Zone with Austin Cairns | Episode 532</title>
  <link>https://fishingwithoutbait.fireside.fm/584</link>
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  <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 3 of Jim Ellermeyer’s conversation with Austin Cairns, Austin reflects on the personalities and tribalism of independent wrestling, his growing career in sports broadcasting, and why progress often means entering situations that make us uncomfortable. They also explore staying present in a world full of phones, fantasy sports, distractions, and constant competition.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>20:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;In &lt;strong&gt;Part 3 of our conversation with Austin Cairns&lt;/strong&gt;, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.&lt;/p&gt;

&lt;p&gt;The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.&lt;/p&gt;

&lt;p&gt;Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.&lt;/p&gt;

&lt;p&gt;That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: &lt;strong&gt;put yourself out there.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.&lt;/p&gt;

&lt;p&gt;It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player.&lt;/p&gt;

&lt;p&gt;Support Fishing Without Bait and receive ad-free episodes on Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;

&lt;hr&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, personal growth, self improvement, living in the moment, presence, comfort zone, courage, taking chances, career growth, broadcasting, sports broadcasting, professional wrestling, independent wrestling, wrestling culture, wrestling tribalism, collaboration, wrestling podcast, sports media, Pittsburgh sports, Pittsburgh Steelers, radio broadcasting, television broadcasting, journalism, college sports, NIL, sports gambling, fantasy football, focus, ambition, networking, personal development, motivation, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
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