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    <fireside:genDate>Fri, 17 Apr 2026 09:34:18 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Choose Kindness”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/choose%20kindness</link>
    <pubDate>Tue, 28 Oct 2025 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
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  <title>Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489</title>
  <link>https://fishingwithoutbait.fireside.fm/538</link>
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  <pubDate>Tue, 28 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.

What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.
What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.
But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.
“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”
In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.
🎧 Listen now at: www.FishingWithoutBait.com
📺 Watch on YouTube: Fishing Without Bait 489
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait 
</description>
  <itunes:keywords>stochastic rhetoric, obfuscation, political language, dog whistle politics, media manipulation, mindfulness, critical thinking, Jim Ellermeyer, Mike Sorg, Fishing Without Bait, podcast, mental health, compassion, kindness, fear and awareness, plausible deniability, misinformation, cognitive bias, mindful communication, choose kindness, social awareness, politics and psychology, information overload, mindfulness podcast, free thinking, emotional intelligence, media literacy, anxiety reduction, self awareness, behavioral health, random acts of kindness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </itunes:summary>
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<item>
  <title>The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) | Episode 480</title>
  <link>https://fishingwithoutbait.fireside.fm/528</link>
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  <pubDate>Tue, 19 Aug 2025 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.
</itunes:subtitle>
  <itunes:duration>11:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.
Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.
Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well. 
</description>
  <itunes:keywords>mindfulness podcast, self help podcast, positive living, stop comparing, stop criticizing, stop complaining, three big c’s, emotional vampires, live in the moment, plant flowers not weeds, mindfulness tips, personal growth, life coaching, recovery podcast, Jim Ellermeyer, Fishing Without Bait, mental health awareness, self improvement, stress management, living well, daily mindfulness practices, choose kindness, overcome negativity, inspirational podcast, mindful living strategies</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.</p>

<p>Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.</p>

<p>Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.</p>

<p>Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.</p>

<p>Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.</p>]]>
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