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    <fireside:genDate>Mon, 27 Apr 2026 15:16:28 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Cognitive Distortions”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/cognitive%20distortions</link>
    <pubDate>Tue, 14 Jan 2020 01:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <itunes:category text="Self-Improvement"/>
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  <title>Fishing Without Bait 225: Changing Mindest with Andrew DiNardo</title>
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  <pubDate>Tue, 14 Jan 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task. </itunes:subtitle>
  <itunes:duration>20:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p class=""&gt;Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.&lt;/p&gt;
&lt;p class=""&gt;Stay tuned for more of our chat with Andrew Dinardo in future episodes.&lt;/p&gt;
&lt;p class=""&gt;Find out more about Andrew’s story with his interview on &lt;a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/"&gt;KDKA’s Pittsburgh Today Live&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;You can follow his ongoing story by following him on &lt;a href="https://www.instagram.com/papabearhustlin/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt;
&lt;p class=""&gt;Find out about the Walk Against Obesity at &lt;a href="http://www.walkfromobesity.com"&gt;www.walkfromobesity.com&lt;/a&gt;&lt;/p&gt; 
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  <itunes:keywords>Roller coasters,Weight loss, obesity, mental health, gastric bypass, depression, New Years resolutions, cognitive distortions </itunes:keywords>
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    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
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