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  <channel>
    <fireside:hostname>app02</fireside:hostname>
    <fireside:genDate>Tue, 22 Sep 2026 19:27:41 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Comfort Zone”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/comfort%20zone</link>
    <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Beyond the Comfort Zone with Austin Cairns | Episode 532</title>
  <link>https://fishingwithoutbait.fireside.fm/584</link>
  <guid isPermaLink="false">64e1c751-69ab-4478-95b0-a8df82453c9f</guid>
  <pubDate>Tue, 22 Sep 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/64e1c751-69ab-4478-95b0-a8df82453c9f.mp3" length="39605317" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 3 of Jim Ellermeyer’s conversation with Austin Cairns, Austin reflects on the personalities and tribalism of independent wrestling, his growing career in sports broadcasting, and why progress often means entering situations that make us uncomfortable. They also explore staying present in a world full of phones, fantasy sports, distractions, and constant competition.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>20:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/64e1c751-69ab-4478-95b0-a8df82453c9f/cover.jpg?v=1"/>
  <description>&lt;p&gt;In &lt;strong&gt;Part 3 of our conversation with Austin Cairns&lt;/strong&gt;, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.&lt;/p&gt;

&lt;p&gt;The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.&lt;/p&gt;

&lt;p&gt;Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.&lt;/p&gt;

&lt;p&gt;That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: &lt;strong&gt;put yourself out there.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.&lt;/p&gt;

&lt;p&gt;It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player.&lt;/p&gt;

&lt;p&gt;Support Fishing Without Bait and receive ad-free episodes on Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;

&lt;hr&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, personal growth, self improvement, living in the moment, presence, comfort zone, courage, taking chances, career growth, broadcasting, sports broadcasting, professional wrestling, independent wrestling, wrestling culture, wrestling tribalism, collaboration, wrestling podcast, sports media, Pittsburgh sports, Pittsburgh Steelers, radio broadcasting, television broadcasting, journalism, college sports, NIL, sports gambling, fantasy football, focus, ambition, networking, personal development, motivation, resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Part 3 of our conversation with Austin Cairns</strong>, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait.</p>

<p>Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better.</p>

<p>The conversation then moves beyond the wrestling ring and into Austin’s expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage.</p>

<p>Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them.</p>

<p>That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin’s answer is simple: <strong>put yourself out there.</strong></p>

<p>Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar.</p>

<p>It’s a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become.</p>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player.</p>

<p>Support Fishing Without Bait and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<hr>]]>
  </itunes:summary>
</item>
<item>
  <title>Finding Your Voice: Austin Cairns on Taking the First Opportunity | Episode 530</title>
  <link>https://fishingwithoutbait.fireside.fm/582</link>
  <guid isPermaLink="false">8e09e378-12ba-4f0c-a710-3545958ad1d3</guid>
  <pubDate>Tue, 08 Sep 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8e09e378-12ba-4f0c-a710-3545958ad1d3.mp3" length="34713540" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer begins a new conversation with Pittsburgh broadcaster Austin Cairns about finding direction during the uncertainty and isolation of the COVID-19 pandemic. Austin shares how encouragement from his father, early announcing opportunities, supportive mentors, repeated practice, and a willingness to hear difficult feedback helped a shy young man begin finding his voice behind a microphone.

Subscribe to Fishing Without Bait on your favorite podcast player.

Support Fishing Without Bait on Patreon for ad-free episodes:
https://www.patreon.com/c/fishingwithoutbait

Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>17:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/8e09e378-12ba-4f0c-a710-3545958ad1d3/cover.jpg?v=1"/>
  <description>&lt;p&gt;In &lt;strong&gt;Part 1 of our conversation with Austin Cairns&lt;/strong&gt;, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.&lt;/p&gt;

&lt;p&gt;Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.&lt;/p&gt;

&lt;p&gt;A seemingly ordinary moment with his father changed his perspective.&lt;/p&gt;

&lt;p&gt;While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.&lt;/p&gt;

&lt;p&gt;But Austin tried.&lt;/p&gt;

&lt;p&gt;He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.&lt;/p&gt;

&lt;p&gt;Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.&lt;/p&gt;

&lt;p&gt;That discomfort became part of the education.&lt;/p&gt;

&lt;p&gt;Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”&lt;/p&gt;

&lt;p&gt;Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.&lt;/p&gt;

&lt;p&gt;Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.&lt;/p&gt;

&lt;p&gt;Sometimes the first step is simply trying.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.&lt;/p&gt;

&lt;p&gt;Support the podcast and receive ad-free episodes on Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, mental wellness, personal growth, self improvement, finding your voice, broadcasting, sports broadcasting, Pittsburgh broadcasting, Pittsburgh media, COVID 19 pandemic, pandemic isolation, social isolation, self doubt, confidence, comfort zone, mentorship, family support, motivation, perseverance, practice, action and effort, career development, media career, sports media, podcasting, professional wrestling, Point Park University, Alby Oxenreiter, overcoming fear, creating yourself, personal development, honest feedback, resilience, young professionals</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Part 1 of our conversation with Austin Cairns</strong>, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.</p>

<p>Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.</p>

<p>A seemingly ordinary moment with his father changed his perspective.</p>

<p>While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.</p>

<p>But Austin tried.</p>

<p>He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.</p>

<p>Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.</p>

<p>That discomfort became part of the education.</p>

<p>Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”</p>

<p>Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.</p>

<p>Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.</p>

<p>Sometimes the first step is simply trying.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.</p>

<p>Support the podcast and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In <strong>Part 1 of our conversation with Austin Cairns</strong>, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.</p>

<p>Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.</p>

<p>A seemingly ordinary moment with his father changed his perspective.</p>

<p>While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.</p>

<p>But Austin tried.</p>

<p>He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.</p>

<p>Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.</p>

<p>That discomfort became part of the education.</p>

<p>Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”</p>

<p>Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.</p>

<p>Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.</p>

<p>Sometimes the first step is simply trying.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.</p>

<p>Support the podcast and receive ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Mecha Depression Fest and Life Fatigue with Sheena Carroll | Episode 130</title>
  <link>https://fishingwithoutbait.fireside.fm/133</link>
  <guid isPermaLink="false">21c6d57a-680b-4e78-be55-c858d9c015ff</guid>
  <pubDate>Mon, 26 Feb 2018 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/21c6d57a-680b-4e78-be55-c858d9c015ff.mp3" length="12493057" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.  We also discuss comfort zones and escaping them.  We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change. </itunes:subtitle>
  <itunes:duration>17:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.&amp;nbsp; We also discuss comfort zones and escaping them.&amp;nbsp; We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Read more about “Mecha Depression Fest” here: &lt;a href="https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/" rel="nofollow noopener"&gt;https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;You can find more of Sheena Carroll's work online on Facebook (&lt;a href="https://www.facebook.com/akamissmacross/" rel="nofollow noopener"&gt;https://www.facebook.com/akamissmacross/&lt;/a&gt;). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at &lt;a href="http://www.girlswritepittsburgh.com" rel="nofollow noopener"&gt;www.girlswritepittsburgh.com&lt;/a&gt; !&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes,&amp;nbsp;Stitcher,&amp;nbsp;Google Music,&amp;nbsp;TuneIn&amp;nbsp;or look for it on your favorite Podcatcher! &amp;nbsp;Also, check us out streaming on The River's Edge&amp;nbsp;online radio!&lt;/p&gt;

&lt;p&gt;Intro music: “Life” by Tobu.&amp;nbsp; &lt;/p&gt;
</description>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.&nbsp; We also discuss comfort zones and escaping them.&nbsp; We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change.&nbsp;</p>

<p>Read more about “Mecha Depression Fest” here: <a href="https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/" rel="nofollow noopener">https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/</a></p>

<p>You can find more of Sheena Carroll's work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow noopener">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow noopener">www.girlswritepittsburgh.com</a> !&nbsp;</p>

<p>Subscribe to our Podcast on iTunes,&nbsp;Stitcher,&nbsp;Google Music,&nbsp;TuneIn&nbsp;or look for it on your favorite Podcatcher! &nbsp;Also, check us out streaming on The River's Edge&nbsp;online radio!</p>

<p>Intro music: “Life” by Tobu.&nbsp;</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss her interests in Spacecraft, which both fascinates and scares her, giant robots and dinosaurs, her “Miss Macross” moniker from Robotech.&nbsp; We also discuss comfort zones and escaping them.&nbsp; We discuss her blog and writing and the concept of “Life Fatigue” and our use of our time. Mecha Depression Fest dealing with stress and making the decision to make a change.&nbsp;</p>

<p>Read more about “Mecha Depression Fest” here: <a href="https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/" rel="nofollow noopener">https://magicalgirlcafe.blog/2017/11/21/mecha-depression-fest-2k17-an-overview/</a></p>

<p>You can find more of Sheena Carroll's work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow noopener">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow noopener">www.girlswritepittsburgh.com</a> !&nbsp;</p>

<p>Subscribe to our Podcast on iTunes,&nbsp;Stitcher,&nbsp;Google Music,&nbsp;TuneIn&nbsp;or look for it on your favorite Podcatcher! &nbsp;Also, check us out streaming on The River's Edge&nbsp;online radio!</p>

<p>Intro music: “Life” by Tobu.&nbsp;</p>]]>
  </itunes:summary>
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