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    <fireside:hostname>app02</fireside:hostname>
    <fireside:genDate>Mon, 19 Oct 2026 22:44:44 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Community Advocacy”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/community%20advocacy</link>
    <pubDate>Tue, 06 Oct 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Building Community With Casa San Jose With Monica Ruiz | Episode 534</title>
  <link>https://fishingwithoutbait.fireside.fm/586</link>
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  <pubDate>Tue, 06 Oct 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9b50c0a0-1cca-47b6-bede-93fafd5a23e4.mp3" length="40235526" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes Monica Ruiz of Casa San Jose for Part 1 of a conversation about community, advocacy, belonging, and making sure people have a voice in decisions that affect their lives. Monica shares the growth of Casa San Jose and reflects on confronting prejudice, creating meaningful conversations, and building a more welcoming Pittsburgh. We’ll return to the rest of Melissa Carey’s interview in the following weeks.</itunes:subtitle>
  <itunes:duration>20:34</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/9/9b50c0a0-1cca-47b6-bede-93fafd5a23e4/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Part 1 of this special conversation, Fishing Without Bait host Jim Ellermeyer sits down with Monica Ruiz of Casa San Jose to talk about advocacy, community, human dignity, and what it means to truly listen to the people you are trying to serve.&lt;/p&gt;

&lt;p&gt;Monica discusses her path as a social worker and how her work eventually brought her to Casa San Jose. She shares the organization’s beginnings with Sister Janice Vanderneck and its growth from a small operation working out of a church basement into an organization with more than 35 staff members serving communities in Allegheny County and beyond.&lt;/p&gt;

&lt;p&gt;The conversation explores an important distinction in Casa San Jose’s mission: advocating not simply “for” the Latino community, but “with” the community. Monica explains why people need the opportunity to speak for themselves and why assumptions about what others need can get in the way of meaningful change.&lt;/p&gt;

&lt;p&gt;Jim and Monica also discuss belonging, racism, fear-based thinking, privilege, immigration narratives, and the challenge of deciding when a difficult conversation is worth having. Monica reflects on being both proudly Latina and proudly American, the importance of having a seat at the table, and why changing systems requires people from affected communities to be part of the decisions.&lt;/p&gt;

&lt;p&gt;Throughout the conversation, the themes return to ideas at the heart of Fishing Without Bait: human dignity, openness, listening, compassion, and finding ways to move from frustration toward meaningful action.&lt;/p&gt;

&lt;p&gt;This is Part 1 of our conversation with Monica Ruiz.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Programming note:&lt;/strong&gt; We’ll return to the rest of Melissa Carey’s interview in the following weeks.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait on your favorite podcast player and join us each week for conversations about mindfulness, recovery, wellness, and creating a more positive life.&lt;/p&gt;

&lt;p&gt;Support Fishing Without Bait on Patreon and receive ad-free episodes:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;</description>
  <itunes:keywords>Jim Ellermeyer, Monica Ruiz, Casa San Jose, Pittsburgh, Pittsburgh Latino community, Latino community, community advocacy, advocacy, human dignity, belonging, representation, social work, social worker, community resources, mental health, human rights, difficult conversations, listening, compassion, mindfulness, mindfulness podcast, recovery, wellness, personal growth, positive living, community building, inclusion, identity, fear based thinking, privilege, civic engagement, Sister Janice Vanderneck, seat at the table, honesty open mindedness willingness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 1 of this special conversation, Fishing Without Bait host Jim Ellermeyer sits down with Monica Ruiz of Casa San Jose to talk about advocacy, community, human dignity, and what it means to truly listen to the people you are trying to serve.</p>

<p>Monica discusses her path as a social worker and how her work eventually brought her to Casa San Jose. She shares the organization’s beginnings with Sister Janice Vanderneck and its growth from a small operation working out of a church basement into an organization with more than 35 staff members serving communities in Allegheny County and beyond.</p>

<p>The conversation explores an important distinction in Casa San Jose’s mission: advocating not simply “for” the Latino community, but “with” the community. Monica explains why people need the opportunity to speak for themselves and why assumptions about what others need can get in the way of meaningful change.</p>

<p>Jim and Monica also discuss belonging, racism, fear-based thinking, privilege, immigration narratives, and the challenge of deciding when a difficult conversation is worth having. Monica reflects on being both proudly Latina and proudly American, the importance of having a seat at the table, and why changing systems requires people from affected communities to be part of the decisions.</p>

<p>Throughout the conversation, the themes return to ideas at the heart of Fishing Without Bait: human dignity, openness, listening, compassion, and finding ways to move from frustration toward meaningful action.</p>

<p>This is Part 1 of our conversation with Monica Ruiz.</p>

<p><strong>Programming note:</strong> We’ll return to the rest of Melissa Carey’s interview in the following weeks.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player and join us each week for conversations about mindfulness, recovery, wellness, and creating a more positive life.</p>

<p>Support Fishing Without Bait on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 1 of this special conversation, Fishing Without Bait host Jim Ellermeyer sits down with Monica Ruiz of Casa San Jose to talk about advocacy, community, human dignity, and what it means to truly listen to the people you are trying to serve.</p>

<p>Monica discusses her path as a social worker and how her work eventually brought her to Casa San Jose. She shares the organization’s beginnings with Sister Janice Vanderneck and its growth from a small operation working out of a church basement into an organization with more than 35 staff members serving communities in Allegheny County and beyond.</p>

<p>The conversation explores an important distinction in Casa San Jose’s mission: advocating not simply “for” the Latino community, but “with” the community. Monica explains why people need the opportunity to speak for themselves and why assumptions about what others need can get in the way of meaningful change.</p>

<p>Jim and Monica also discuss belonging, racism, fear-based thinking, privilege, immigration narratives, and the challenge of deciding when a difficult conversation is worth having. Monica reflects on being both proudly Latina and proudly American, the importance of having a seat at the table, and why changing systems requires people from affected communities to be part of the decisions.</p>

<p>Throughout the conversation, the themes return to ideas at the heart of Fishing Without Bait: human dignity, openness, listening, compassion, and finding ways to move from frustration toward meaningful action.</p>

<p>This is Part 1 of our conversation with Monica Ruiz.</p>

<p><strong>Programming note:</strong> We’ll return to the rest of Melissa Carey’s interview in the following weeks.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player and join us each week for conversations about mindfulness, recovery, wellness, and creating a more positive life.</p>

<p>Support Fishing Without Bait on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Vic’s Story: Identity, Transition &amp; Finding Community | Episode 525</title>
  <link>https://fishingwithoutbait.fireside.fm/576</link>
  <guid isPermaLink="false">5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7</guid>
  <pubDate>Tue, 28 Jul 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7.mp3" length="36124785" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Fishing Without Bait welcomes Vic Costik, creator of the New Rust podcast, for the first part of a conversation about Pittsburgh, community, identity, and finding the freedom to live authentically. Vic shares how moving from New York City to Pittsburgh helped him discover found family, embrace his community, and ultimately begin meeting himself for the first time.</itunes:subtitle>
  <itunes:duration>18:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://cdn.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/5/5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Episode 525 of &lt;strong&gt;Fishing Without Bait&lt;/strong&gt;, Jim Ellermeyer welcomes &lt;strong&gt;Vic Costik&lt;/strong&gt; for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.&lt;/p&gt;

&lt;p&gt;Vic is a designer, community advocate, and the creator of &lt;strong&gt;New Rust&lt;/strong&gt;, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.&lt;/p&gt;

&lt;p&gt;Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.&lt;/p&gt;

&lt;p&gt;Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.&lt;/p&gt;

&lt;p&gt;The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.&lt;/p&gt;

&lt;p&gt;Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.&lt;/p&gt;

&lt;p&gt;As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”&lt;/p&gt;

&lt;p&gt;What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.&lt;/p&gt;

&lt;p&gt;This is &lt;strong&gt;Part 1 of our conversation with Vic Costik&lt;/strong&gt;. The conversation continues in the next episode of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Learn more about Vic’s New Rust podcast at &lt;strong&gt;NewRustPodcast.com&lt;/strong&gt;.&lt;/p&gt;

&lt;h3&gt;Continue Your Fishing Without Bait Journey&lt;/h3&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Support the show on Patreon and receive ad-free episodes:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;</description>
  <itunes:keywords>Vic Costik, New Rust, New Rust Podcast, Pittsburgh podcast, Pittsburgh, Pittsburgh community, Pittsburgh LGBTQ, mindfulness, mindfulness podcast, recovery, wellness, mental wellness, authenticity, authentic self, community, connection, found family, LGBTQ community, transgender community, trans identity, trans masculine, identity, self discovery, personal growth, acceptance, understanding, curiosity, empathy, belonging, human connection, overcoming judgment, community advocacy, queer community, Pittsburgh culture, Pittsburgh creatives, UX design, life transitions, personal transformation, self acceptance, Jim Ellermeyer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
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