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    <fireside:genDate>Fri, 31 Jul 2026 02:54:06 +0000</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Community”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/community</link>
    <pubDate>Tue, 28 Jul 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Vic’s Story: Identity, Transition &amp; Finding Community | Episode 525</title>
  <link>https://fishingwithoutbait.fireside.fm/576</link>
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  <pubDate>Tue, 28 Jul 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7.mp3" length="36124785" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Fishing Without Bait welcomes Vic Costik, creator of the New Rust podcast, for the first part of a conversation about Pittsburgh, community, identity, and finding the freedom to live authentically. Vic shares how moving from New York City to Pittsburgh helped him discover found family, embrace his community, and ultimately begin meeting himself for the first time.</itunes:subtitle>
  <itunes:duration>18:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/5/5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Episode 525 of &lt;strong&gt;Fishing Without Bait&lt;/strong&gt;, Jim Ellermeyer welcomes &lt;strong&gt;Vic Costik&lt;/strong&gt; for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.&lt;/p&gt;

&lt;p&gt;Vic is a designer, community advocate, and the creator of &lt;strong&gt;New Rust&lt;/strong&gt;, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.&lt;/p&gt;

&lt;p&gt;Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.&lt;/p&gt;

&lt;p&gt;Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.&lt;/p&gt;

&lt;p&gt;The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.&lt;/p&gt;

&lt;p&gt;Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.&lt;/p&gt;

&lt;p&gt;As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”&lt;/p&gt;

&lt;p&gt;What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.&lt;/p&gt;

&lt;p&gt;This is &lt;strong&gt;Part 1 of our conversation with Vic Costik&lt;/strong&gt;. The conversation continues in the next episode of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Learn more about Vic’s New Rust podcast at &lt;strong&gt;NewRustPodcast.com&lt;/strong&gt;.&lt;/p&gt;

&lt;h3&gt;Continue Your Fishing Without Bait Journey&lt;/h3&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Support the show on Patreon and receive ad-free episodes:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Vic Costik, New Rust, New Rust Podcast, Pittsburgh podcast, Pittsburgh, Pittsburgh community, Pittsburgh LGBTQ, mindfulness, mindfulness podcast, recovery, wellness, mental wellness, authenticity, authentic self, community, connection, found family, LGBTQ community, transgender community, trans identity, trans masculine, identity, self discovery, personal growth, acceptance, understanding, curiosity, empathy, belonging, human connection, overcoming judgment, community advocacy, queer community, Pittsburgh culture, Pittsburgh creatives, UX design, life transitions, personal transformation, self acceptance, Jim Ellermeyer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Beyond the Party Line | Episode 523</title>
  <link>https://fishingwithoutbait.fireside.fm/574</link>
  <guid isPermaLink="false">038f241e-3027-496d-851b-0f83a548b43f</guid>
  <pubDate>Tue, 14 Jul 2026 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/038f241e-3027-496d-851b-0f83a548b43f.mp3" length="46868189" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Missy Sorg, we explore difficult questions surrounding abortion, adoption, foster care, family support, voter education, and personal responsibility. Missy and Jim Ellermeyer also examine how political labels and social media echo chambers interfere with our ability to listen, learn, and treat one another with respect.</itunes:subtitle>
  <itunes:duration>23:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/038f241e-3027-496d-851b-0f83a548b43f/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Episode 523 of &lt;em&gt;Fishing Without Bait&lt;/em&gt;, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.&lt;/p&gt;

&lt;p&gt;Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.&lt;/p&gt;

&lt;p&gt;Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.&lt;/p&gt;

&lt;p&gt;The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.&lt;/p&gt;

&lt;p&gt;Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.&lt;/p&gt;

&lt;p&gt;Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.&lt;/p&gt;

&lt;p&gt;This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;em&gt;Fishing Without Bait&lt;/em&gt; through your favorite podcast player so you do not miss the continuation.&lt;/p&gt;

&lt;p&gt;Support the podcast and receive ad-free episodes through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;em&gt;Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book&lt;/em&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another. &lt;/p&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, Producer Mike, mindfulness, recovery, wellness, mental health, respectful disagreement, political dialogue, bipartisan conversation, difficult conversations, critical thinking, personal responsibility, accountability, compassion, voter education, civic engagement, representative democracy, political representation, Republican perspective, abortion discussion, adoption, foster care, infertility, family support, teenage pregnancy, special needs care, lifelong caregiving, social media echo chambers, listening to learn, emotional intelligence, wise mind, communication, community, Mr. Rogers, respect, forgiveness, mindful living</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 523 of <em>Fishing Without Bait</em>, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.</p>

<p>Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.</p>

<p>Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.</p>

<p>The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.</p>

<p>Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.</p>

<p>Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.</p>

<p>This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.</p>

<p>Subscribe to <em>Fishing Without Bait</em> through your favorite podcast player so you do not miss the continuation.</p>

<p>Support the podcast and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<p>Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 523 of <em>Fishing Without Bait</em>, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.</p>

<p>Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.</p>

<p>Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.</p>

<p>The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.</p>

<p>Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.</p>

<p>Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.</p>

<p>This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.</p>

<p>Subscribe to <em>Fishing Without Bait</em> through your favorite podcast player so you do not miss the continuation.</p>

<p>Support the podcast and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<p>Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 402: From Pitfalls to New Perspectives</title>
  <link>https://fishingwithoutbait.fireside.fm/438</link>
  <guid isPermaLink="false">c25dfd47-c20b-430d-988c-1aef1785c342</guid>
  <pubDate>Tue, 28 Nov 2023 12:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/c25dfd47-c20b-430d-988c-1aef1785c342.mp3" length="41172082" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. 
</itunes:subtitle>
  <itunes:duration>21:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/c/c25dfd47-c20b-430d-988c-1aef1785c342/cover.jpg?v=1"/>
  <description>&lt;p&gt;Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. &lt;/p&gt;

&lt;p&gt;Are you finding benefit from this show? &amp;nbsp;We appreciate any support with our Patreon page! &amp;nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; !&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! &lt;/p&gt;
</description>
  <itunes:keywords>spirituality, mental health, psychedelics, pro wrestling, life purpose, community, forgiveness, letting go, mindfulness, self-care, podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. </p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others. </p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Interpreting Spirituality | Episode 401</title>
  <link>https://fishingwithoutbait.fireside.fm/436</link>
  <guid isPermaLink="false">a1eebf4d-ae86-42b6-b747-e2198d1226c4</guid>
  <pubDate>Tue, 14 Nov 2023 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/a1eebf4d-ae86-42b6-b747-e2198d1226c4.mp3" length="46279748" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Regina Badger shares her spiritual journey through psychedelics and how embracing life's challenges leads to growth. She and Jim discuss how we're all connected energetically and the importance of self-forgiveness. They talk about avoiding materialism and social media pressures, instead finding success through community and nature. Though their paths differ, they agree stepping into the unknown with beginner's mind opens us to possibilities. Overall, an insightful discussion on spirituality, letting go of control, and being open to life's journey.</itunes:subtitle>
  <itunes:duration>23:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/a/a1eebf4d-ae86-42b6-b747-e2198d1226c4/cover.jpg?v=2"/>
  <description>&lt;p&gt;Regina Badger shares her spiritual journey through psychedelics and how embracing life's challenges leads to growth. She and Jim discuss how we're all connected energetically and the importance of self-forgiveness. They talk about avoiding materialism and social media pressures, instead finding success through community and nature. Though their paths differ, they agree stepping into the unknown with beginner's mind opens us to possibilities. Overall, an insightful discussion on spirituality, letting go of control, and being open to life's journey.&lt;/p&gt;

&lt;p&gt;Are you finding benefit from this show? &amp;nbsp;We appreciate any support with our Patreon page! &amp;nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at &lt;a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener"&gt;www.patreon.com/fishingwithoutbait&lt;/a&gt; !&lt;/p&gt;

&lt;p&gt;Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! &lt;/p&gt;
</description>
  <itunes:keywords>spirituality, self-reflection, psychedelics, ayahuasca, letting go, beginner's mind, nature, community, social media pressures, materialism, expectations, unknown, life's journey, opportunities, growth, challenges, self-forgiveness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Regina Badger shares her spiritual journey through psychedelics and how embracing life's challenges leads to growth. She and Jim discuss how we're all connected energetically and the importance of self-forgiveness. They talk about avoiding materialism and social media pressures, instead finding success through community and nature. Though their paths differ, they agree stepping into the unknown with beginner's mind opens us to possibilities. Overall, an insightful discussion on spirituality, letting go of control, and being open to life's journey.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Regina Badger shares her spiritual journey through psychedelics and how embracing life's challenges leads to growth. She and Jim discuss how we're all connected energetically and the importance of self-forgiveness. They talk about avoiding materialism and social media pressures, instead finding success through community and nature. Though their paths differ, they agree stepping into the unknown with beginner's mind opens us to possibilities. Overall, an insightful discussion on spirituality, letting go of control, and being open to life's journey.</p>

<p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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