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    <fireside:genDate>Wed, 15 Apr 2026 12:46:40 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Covid 19”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/covid-19</link>
    <pubDate>Tue, 08 Jun 2021 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297</title>
  <link>https://fishingwithoutbait.fireside.fm/306</link>
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  <pubDate>Tue, 08 Jun 2021 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with Fatima Rumesa!</itunes:subtitle>
  <itunes:duration>26:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more! 
</description>
  <itunes:keywords>Pandemic, COVID-19, Mental Health, Anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Changing Minds with Natalie Bencivenga | Episode 257</title>
  <link>https://fishingwithoutbait.fireside.fm/264</link>
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  <pubDate>Tue, 25 Aug 2020 04:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/02a9f135-8764-422a-b16e-aa1cf2bf14b3.mp3" length="17731460" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</itunes:subtitle>
  <itunes:duration>36:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Social justice, covid-19, pandemic, busy culture, mindfulness, black lives matter ,White Privilege, entitlement, mask debate, defund the police, Natalie Bencivenga, mission statement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Being a Time Thief with Natalie Bencivenga | Episode 256</title>
  <link>https://fishingwithoutbait.fireside.fm/263</link>
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  <pubDate>Tue, 18 Aug 2020 15:30:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7ad34871-938b-4a40-8b30-f4bbc241d53a.mp3" length="12088175" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. 
</itunes:subtitle>
  <itunes:duration>25:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Social justice, covid-19, pandemic, busy culture, mindfulness </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Mindset of Quarantine Culture | Episode 252</title>
  <link>https://fishingwithoutbait.fireside.fm/259</link>
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  <pubDate>Tue, 21 Jul 2020 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/79eb62f0-ae59-4b3f-a79f-4682198c51ba.mp3" length="8314839" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives. </itunes:subtitle>
  <itunes:duration>17:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives. 
When your mind, your heart, and your intuition align, you know the path. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Fake news, fear, coronavirus, covid-19, quarantine, mindfulness, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives. </p>

<p>When your mind, your heart, and your intuition align, you know the path. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives. </p>

<p>When your mind, your heart, and your intuition align, you know the path. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A World of Change with Liss Victory | Episode 247</title>
  <link>https://fishingwithoutbait.fireside.fm/254</link>
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  <pubDate>Tue, 16 Jun 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/2b7c2688-6172-4f79-9e60-67723c7c7774.mp3" length="15351391" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </itunes:subtitle>
  <itunes:duration>31:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. 
Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at www.twitch.tv/videos/646309774
Listen to Part 1 of our conversation on Fishing Without Bait 2
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords> pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, George Floyd, black lives matter</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A Change of Scenery with Liss Victory | Episode 246</title>
  <link>https://fishingwithoutbait.fireside.fm/253</link>
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  <pubDate>Tue, 09 Jun 2020 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/533cdc64-a8a1-4449-b9da-b9e3b13acd5c.mp3" length="14796341" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </itunes:subtitle>
  <itunes:duration>30:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. 
Stay tuned for Part 2 of our conversation! 
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, objectively tragic</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Choosing Happiness with John Cihon | Episode 243</title>
  <link>https://fishingwithoutbait.fireside.fm/249</link>
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  <pubDate>Tue, 19 May 2020 04:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/cd9b1c61-6c17-4393-bf1e-43def09ffe9c.mp3" length="13139760" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.</itunes:subtitle>
  <itunes:duration>27:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music, mindset, 12 step</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>What is Happening FOR John Cihon | Episode 242</title>
  <link>https://fishingwithoutbait.fireside.fm/248</link>
  <guid isPermaLink="false">b302d54f-b4a2-4746-9154-a146cfd03dab</guid>
  <pubDate>Tue, 12 May 2020 16:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/b302d54f-b4a2-4746-9154-a146cfd03dab.mp3" length="13361487" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 

“Instead of happening to me, things are happening for me…we only grow through difficult things”</itunes:subtitle>
  <itunes:duration>27:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 
“Instead of happening to me, things are happening for me…we only grow through difficult things” 
</description>
  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Zeitgeist | Episode 240</title>
  <link>https://fishingwithoutbait.fireside.fm/246</link>
  <guid isPermaLink="false">b8c7dbe0-cd1a-407c-9182-45faaac08b9d</guid>
  <pubDate>Tue, 28 Apr 2020 16:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/b8c7dbe0-cd1a-407c-9182-45faaac08b9d.mp3" length="8862366" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines.  We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today. </itunes:subtitle>
  <itunes:duration>18:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines.  We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today. 
What do you think the Zeitgeist of today is?  What is the general feeling around you today in your community? Tell us on our Twitter (@withoutbait) and Facebook page!   
Further Reading: Six questions that will tell you what media to trust https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords> Boredom, zeitgeist, uncertainty, Covid-19, quarantine, agenda, complacency </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines.  We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today. </p>

<p>What do you think the Zeitgeist of today is?  What is the general feeling around you today in your community? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Further Reading: Six questions that will tell you what media to trust <a href="https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/" rel="nofollow">https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/</a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines.  We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today. </p>

<p>What do you think the Zeitgeist of today is?  What is the general feeling around you today in your community? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Further Reading: Six questions that will tell you what media to trust <a href="https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/" rel="nofollow">https://www.americanpressinstitute.org/publications/six-critical-questions-can-use-evaluate-media-content/</a></p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Special Crossover: Listen to Your Parents: Let's Go Fishing</title>
  <link>https://fishingwithoutbait.fireside.fm/245</link>
  <guid isPermaLink="false">72c0ee85-d49d-4b18-884f-6023e6ae99eb</guid>
  <pubDate>Fri, 24 Apr 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/72c0ee85-d49d-4b18-884f-6023e6ae99eb.mp3" length="24881906" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.

Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.</itunes:subtitle>
  <itunes:duration>51:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>The Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic.
On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.
Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.
Links to more info on some of the topics we discussed:
Fishing Without Bait: https://www.fishingwithoutbait.com/
Klash Tabletop Game: https://www.target.com/p/klask-tabletop-game/-/A-76385702
Quiplash 3 Is Coming This Fall: https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/
Ohiopyle State Park: https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx
Subscribe for the Podcast at 
 https://sorgatronmedia.fireside.fm/
Follow Listen To Your Parents! 
 Facebook: https://www.facebook.com/listentoyourparents/
 Twitter: https://www.twitter.com/listentoparents
 Instagram: https://www.instagram.com/listentoparents/ 
</description>
  <itunes:keywords> parenting, podcast, mindfulness, coronavirus, covid-19, home schooling, birthdays </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic.</p>

<p>On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.</p>

<p>Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.</p>

<p>Links to more info on some of the topics we discussed:</p>

<p>Fishing Without Bait: <a href="https://www.fishingwithoutbait.com/" rel="nofollow">https://www.fishingwithoutbait.com/</a></p>

<p>Klash Tabletop Game: <a href="https://www.target.com/p/klask-tabletop-game/-/A-76385702" rel="nofollow">https://www.target.com/p/klask-tabletop-game/-/A-76385702</a></p>

<p>Quiplash 3 Is Coming This Fall: <a href="https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/" rel="nofollow">https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/</a></p>

<p>Ohiopyle State Park: <a href="https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx" rel="nofollow">https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx</a></p>

<p>Subscribe for the Podcast at <br>
 <a href="https://sorgatronmedia.fireside.fm/" rel="nofollow">https://sorgatronmedia.fireside.fm/</a></p>

<p>Follow Listen To Your Parents! <br>
 Facebook: <a href="https://www.facebook.com/listentoyourparents/" rel="nofollow">https://www.facebook.com/listentoyourparents/</a><br>
 Twitter: <a href="https://www.twitter.com/listentoparents" rel="nofollow">https://www.twitter.com/listentoparents</a><br>
 Instagram: <a href="https://www.instagram.com/listentoparents/" rel="nofollow">https://www.instagram.com/listentoparents/</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic.</p>

<p>On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.</p>

<p>Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.</p>

<p>Links to more info on some of the topics we discussed:</p>

<p>Fishing Without Bait: <a href="https://www.fishingwithoutbait.com/" rel="nofollow">https://www.fishingwithoutbait.com/</a></p>

<p>Klash Tabletop Game: <a href="https://www.target.com/p/klask-tabletop-game/-/A-76385702" rel="nofollow">https://www.target.com/p/klask-tabletop-game/-/A-76385702</a></p>

<p>Quiplash 3 Is Coming This Fall: <a href="https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/" rel="nofollow">https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/</a></p>

<p>Ohiopyle State Park: <a href="https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx" rel="nofollow">https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx</a></p>

<p>Subscribe for the Podcast at <br>
 <a href="https://sorgatronmedia.fireside.fm/" rel="nofollow">https://sorgatronmedia.fireside.fm/</a></p>

<p>Follow Listen To Your Parents! <br>
 Facebook: <a href="https://www.facebook.com/listentoyourparents/" rel="nofollow">https://www.facebook.com/listentoyourparents/</a><br>
 Twitter: <a href="https://www.twitter.com/listentoparents" rel="nofollow">https://www.twitter.com/listentoparents</a><br>
 Instagram: <a href="https://www.instagram.com/listentoparents/" rel="nofollow">https://www.instagram.com/listentoparents/</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Coping with COVID-19 | Episode 234</title>
  <link>https://fishingwithoutbait.fireside.fm/240</link>
  <guid isPermaLink="false">7ac10f68-f831-4052-a3f5-758b479849b4</guid>
  <pubDate>Mon, 16 Mar 2020 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7ac10f68-f831-4052-a3f5-758b479849b4.mp3" length="10734405" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </itunes:subtitle>
  <itunes:duration>22:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Covid-19, coronavirus, coping, panic attack, mindfulness, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
