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  <channel>
    <fireside:hostname>app01</fireside:hostname>
    <fireside:genDate>Fri, 31 Jul 2026 02:56:40 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Critical Thinking”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/critical%20thinking</link>
    <pubDate>Tue, 21 Jul 2026 11:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Political Differences Without Losing Each Other | Episode 524</title>
  <link>https://fishingwithoutbait.fireside.fm/575</link>
  <guid isPermaLink="false">1d5b8421-ab0e-494e-991b-94e196c0a648</guid>
  <pubDate>Tue, 21 Jul 2026 11:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/1d5b8421-ab0e-494e-991b-94e196c0a648.mp3" length="50952446" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In the third and final part of their conversation, Jim Ellermeyer and Missy Sorg explore how active listening, critical thinking and a mindful pause before reacting can help people move beyond political labels and social-media echo chambers. Missy shares a personal story about revealing her political affiliation to a longtime friend and explains how their disagreement became a conversation rather than the end of their friendship. The episode closes with a challenge to become more open, informed and willing to understand people across the political aisle.</itunes:subtitle>
  <itunes:duration>26:06</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/1/1d5b8421-ab0e-494e-991b-94e196c0a648/cover.jpg?v=1"/>
  <description>&lt;p&gt;Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.&lt;/p&gt;

&lt;p&gt;Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.&lt;/p&gt;

&lt;p&gt;Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.&lt;/p&gt;

&lt;p&gt;She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.&lt;/p&gt;

&lt;p&gt;The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.&lt;/p&gt;

&lt;p&gt;This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Support the program and receive ad-free episodes through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue the mindfulness journey with &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Missy Sorg, Jim Ellermeyer, mindfulness, mindful communication, active listening, listening to learn, political differences, political polarization, respectful disagreement, civil discourse, bridging political divides, friends across the aisle, social media, social media echo chambers, echo chambers, recency bias, critical thinking, stimulus and response, pause before reacting, emotional regulation, online arguments, hostile comments, political conversations, political identity, bipartisan friendship, empathy, compassion, understanding, curiosity, personal growth, recovery, wellness, mental wellness, screen time, reducing screen time, doomscrolling, sleep hygiene, physical books, healthier habits, relationships, friendship, kindness, forgiveness, mindfulness podcast, ad-free podcast, mindfulness journal</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.</p>

<p>Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.</p>

<p>Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.</p>

<p>She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.</p>

<p>The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.</p>

<p>This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.</p>

<p>Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.</p>

<p>Support the program and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue the mindfulness journey with <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.</p>

<p>Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.</p>

<p>Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.</p>

<p>She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.</p>

<p>The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.</p>

<p>This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.</p>

<p>Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.</p>

<p>Support the program and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue the mindfulness journey with <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Beyond the Party Line | Episode 523</title>
  <link>https://fishingwithoutbait.fireside.fm/574</link>
  <guid isPermaLink="false">038f241e-3027-496d-851b-0f83a548b43f</guid>
  <pubDate>Tue, 14 Jul 2026 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/038f241e-3027-496d-851b-0f83a548b43f.mp3" length="46868189" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Missy Sorg, we explore difficult questions surrounding abortion, adoption, foster care, family support, voter education, and personal responsibility. Missy and Jim Ellermeyer also examine how political labels and social media echo chambers interfere with our ability to listen, learn, and treat one another with respect.</itunes:subtitle>
  <itunes:duration>23:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/038f241e-3027-496d-851b-0f83a548b43f/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Episode 523 of &lt;em&gt;Fishing Without Bait&lt;/em&gt;, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.&lt;/p&gt;

&lt;p&gt;Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.&lt;/p&gt;

&lt;p&gt;Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.&lt;/p&gt;

&lt;p&gt;The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.&lt;/p&gt;

&lt;p&gt;Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.&lt;/p&gt;

&lt;p&gt;Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.&lt;/p&gt;

&lt;p&gt;This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.&lt;/p&gt;

&lt;p&gt;Subscribe to &lt;em&gt;Fishing Without Bait&lt;/em&gt; through your favorite podcast player so you do not miss the continuation.&lt;/p&gt;

&lt;p&gt;Support the podcast and receive ad-free episodes through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;em&gt;Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book&lt;/em&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another. &lt;/p&gt;
</description>
  <itunes:keywords>Jim Ellermeyer, Producer Mike, mindfulness, recovery, wellness, mental health, respectful disagreement, political dialogue, bipartisan conversation, difficult conversations, critical thinking, personal responsibility, accountability, compassion, voter education, civic engagement, representative democracy, political representation, Republican perspective, abortion discussion, adoption, foster care, infertility, family support, teenage pregnancy, special needs care, lifelong caregiving, social media echo chambers, listening to learn, emotional intelligence, wise mind, communication, community, Mr. Rogers, respect, forgiveness, mindful living</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 523 of <em>Fishing Without Bait</em>, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.</p>

<p>Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.</p>

<p>Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.</p>

<p>The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.</p>

<p>Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.</p>

<p>Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.</p>

<p>This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.</p>

<p>Subscribe to <em>Fishing Without Bait</em> through your favorite podcast player so you do not miss the continuation.</p>

<p>Support the podcast and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<p>Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 523 of <em>Fishing Without Bait</em>, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement.</p>

<p>Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face.</p>

<p>Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility.</p>

<p>The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue.</p>

<p>Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response.</p>

<p>Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn.</p>

<p>This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode.</p>

<p>Subscribe to <em>Fishing Without Bait</em> through your favorite podcast player so you do not miss the continuation.</p>

<p>Support the podcast and receive ad-free episodes through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>

<p>Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Knowing Which Weeds to Pull with Zeke Mercer | Episode 505</title>
  <link>https://fishingwithoutbait.fireside.fm/556</link>
  <guid isPermaLink="false">8ece4217-2a6f-46e5-811a-0561ead0837c</guid>
  <pubDate>Tue, 03 Mar 2026 07:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8ece4217-2a6f-46e5-811a-0561ead0837c.mp3" length="32255281" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 4 of our conversation with Zeke Mercer, we explore growth, identity, and recognizing when something no longer serves you. Zeke reflects on stepping back from wrestling, the role of critical thinking, and the balance between individuality and belonging. A thoughtful discussion on change, awareness, and self-respect.</itunes:subtitle>
  <itunes:duration>16:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/8ece4217-2a6f-46e5-811a-0561ead0837c/cover.jpg?v=1"/>
  <description>&lt;p&gt;Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.&lt;/p&gt;

&lt;p&gt;Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.&lt;/p&gt;

&lt;p&gt;The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.&lt;/p&gt;

&lt;p&gt;Calls to Action:&lt;br&gt;
Subscribe to the podcast on your favorite podcast player.&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords> Zeke Mercer, mindfulness, self awareness, personal growth, life transitions, identity, critical thinking, recovery, wellness, change, podcast, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.</p>

<p>Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.</p>

<p>The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.</p>

<p>Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.</p>

<p>The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489</title>
  <link>https://fishingwithoutbait.fireside.fm/538</link>
  <guid isPermaLink="false">1f0182d3-94a8-4bbd-93b5-81b2407293cd</guid>
  <pubDate>Tue, 28 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/1f0182d3-94a8-4bbd-93b5-81b2407293cd.mp3" length="39848609" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.

What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/1/1f0182d3-94a8-4bbd-93b5-81b2407293cd/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.&lt;/p&gt;

&lt;p&gt;What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.&lt;/p&gt;

&lt;p&gt;But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.&lt;/p&gt;

&lt;p&gt;“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”&lt;/p&gt;

&lt;p&gt;In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.&lt;/p&gt;

&lt;p&gt;🎧 Listen now at: &lt;a href="http://www.FishingWithoutBait.com" rel="nofollow noopener"&gt;www.FishingWithoutBait.com&lt;/a&gt;&lt;br&gt;
📺 Watch on YouTube: Fishing Without Bait 489&lt;br&gt;
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait &lt;/p&gt;
</description>
  <itunes:keywords>stochastic rhetoric, obfuscation, political language, dog whistle politics, media manipulation, mindfulness, critical thinking, Jim Ellermeyer, Mike Sorg, Fishing Without Bait, podcast, mental health, compassion, kindness, fear and awareness, plausible deniability, misinformation, cognitive bias, mindful communication, choose kindness, social awareness, politics and psychology, information overload, mindfulness podcast, free thinking, emotional intelligence, media literacy, anxiety reduction, self awareness, behavioral health, random acts of kindness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow noopener">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.</p>

<p>What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.</p>

<p>But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.</p>

<p>“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”</p>

<p>In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.</p>

<p>🎧 Listen now at: <a href="http://www.FishingWithoutBait.com" rel="nofollow noopener">www.FishingWithoutBait.com</a><br>
📺 Watch on YouTube: Fishing Without Bait 489<br>
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Are You Being Fooled by Media? The Truth About Manipulation &amp; Identity Loss | Episode 488</title>
  <link>https://fishingwithoutbait.fireside.fm/537</link>
  <guid isPermaLink="false">025169fe-17ec-49e0-9e7f-34b73bbefbae</guid>
  <pubDate>Tue, 21 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/025169fe-17ec-49e0-9e7f-34b73bbefbae.mp3" length="39663423" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</itunes:subtitle>
  <itunes:duration>20:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/025169fe-17ec-49e0-9e7f-34b73bbefbae/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.&lt;/p&gt;

&lt;p&gt;From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?&lt;/p&gt;

&lt;p&gt;In this episode:&lt;br&gt;
    • Why media makes us feel “less than”&lt;br&gt;
    • Celebrity endorsements vs. authentic influence&lt;br&gt;
    • Targeted ads, data mining, and algorithmic persuasion&lt;br&gt;
    • Unrealistic expectations and identity loss in the digital age&lt;br&gt;
    • The mental health toll of comparison culture&lt;br&gt;
    • What it really means to be unmanageable&lt;br&gt;
    • Mindful practices to resist manipulation&lt;/p&gt;

&lt;p&gt;“It’s much easier to fool someone than to convince them they’re being fooled.”&lt;/p&gt;

&lt;p&gt;Take a breath. Check the facts. And most importantly—remember who you are.&lt;/p&gt;

&lt;p&gt;🎧 Listen, learn, and share at FishingWithoutBait.com &lt;/p&gt;
</description>
  <itunes:keywords>media manipulation, advertising influence, influencer culture, social media addiction, mindfulness, identity loss, emotional advertising, targeted ads, algorithmic persuasion, consumerism, critical thinking, mental health, digital detox, comparison culture, mindfulness podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, self-awareness, media literacy, recovery podcast, self-discovery, emotional intelligence, anxiety, insecurity, marketing psychology, FOMO, celebrity endorsements, behavioral health, self-reflection</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p>

<p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p>

<p>In this episode:<br>
    • Why media makes us feel “less than”<br>
    • Celebrity endorsements vs. authentic influence<br>
    • Targeted ads, data mining, and algorithmic persuasion<br>
    • Unrealistic expectations and identity loss in the digital age<br>
    • The mental health toll of comparison culture<br>
    • What it really means to be unmanageable<br>
    • Mindful practices to resist manipulation</p>

<p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p>

<p>Take a breath. Check the facts. And most importantly—remember who you are.</p>

<p>🎧 Listen, learn, and share at FishingWithoutBait.com</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
