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    <fireside:genDate>Sun, 19 Apr 2026 14:10:12 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Defense Mechanism”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/defense%20mechanism</link>
    <pubDate>Tue, 07 Apr 2020 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <title>You Are Important | Episode 237</title>
  <link>https://fishingwithoutbait.fireside.fm/243</link>
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  <pubDate>Tue, 07 Apr 2020 13:00:00 -0400</pubDate>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. 
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  <itunes:duration>21:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
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  <itunes:keywords>Coronavirus, mental health,  quarantine, defense mechanism, perspective, mindfulness, anxiety, facts, perspective   </itunes:keywords>
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    <![CDATA[<p>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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<item>
  <title>Stranger in a Strange Land | Episode 236</title>
  <link>https://fishingwithoutbait.fireside.fm/242</link>
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  <pubDate>Tue, 31 Mar 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is back talking about our view on the situation presented to many of us these days.  We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!  </itunes:subtitle>
  <itunes:duration>31:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer is back talking about our view on the situation presented to many of us these days.  We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!  
“Your actions speak so loudly, I can not hear what you are saying.”     
  ―        Ralph Waldo Emerson    
Mentioned Episodes: 
Episode 26: Butterfly Effect (https://www.fishingwithoutbait.com/podcast/episode-26-butterfly-effect?rq=butterfly%20effect)
William Sly on episodes 232, 233 and 235 (https://www.fishingwithoutbait.com/search?q=William). 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
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  <itunes:keywords>Coronavirus, mental health, active listening, quarantine, defense mechanism, perspective, mindfulness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is back talking about our view on the situation presented to many of us these days.  We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!  </p>

<p>“Your actions speak so loudly, I can not hear what you are saying.”     </p>

<p>―        Ralph Waldo Emerson    </p>

<p>Mentioned Episodes: </p>

<p><a href="https://www.fishingwithoutbait.com/podcast/episode-26-butterfly-effect?rq=butterfly%20effect" rel="nofollow">Episode 26: Butterfly Effect</a></p>

<p><a href="https://www.fishingwithoutbait.com/search?q=William" rel="nofollow">William Sly on episodes 232, 233 and 235</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is back talking about our view on the situation presented to many of us these days.  We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!  </p>

<p>“Your actions speak so loudly, I can not hear what you are saying.”     </p>

<p>―        Ralph Waldo Emerson    </p>

<p>Mentioned Episodes: </p>

<p><a href="https://www.fishingwithoutbait.com/podcast/episode-26-butterfly-effect?rq=butterfly%20effect" rel="nofollow">Episode 26: Butterfly Effect</a></p>

<p><a href="https://www.fishingwithoutbait.com/search?q=William" rel="nofollow">William Sly on episodes 232, 233 and 235</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
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