Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values.

The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort.

This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you.

Call to Action:
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Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.

Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.

Topics explored include:

Growing up without a safety net

Making conscious “wise mind” choices

Learning resilience through adversity

Taking action instead of living in “ifs, buts, and maybes”

Betting on yourself when others doubt you

Speaking intention into existence through action

This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait

📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Hear Tatiana's captivating stories of battling misperceptions about women in wrestling, bringing her floral fantasies to life in the ring, and her Zen philosophies on performance. Jim artfully coaxes insights from her on being present and embracing the theater of wrestling.

From her double elbow break to memories of stars like "Stone Cold" Steve Austin, this unlikely duo finds common ground in their openness to new experiences.

Tune in as they have a thoughtful discussion on living in the moment - you may not expect a mindful meditation on life to blossom from a wrestling podcast, but that's the beauty of fishing without bait.

Join us as we explore the intersections of discipline and creativity, performance and authenticity, and more. You'll come away entertained and enlightened, and may even want to add floral prints to your wardrobe!

See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Tune in next week for Part 2 of our conversation!

The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th. You can find more information about them at www.timvitullo.com.

Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!