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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Fear Of Change”</title>
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    <pubDate>Tue, 10 Nov 2026 07:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
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    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
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      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <title>You Can Choose Again with Melissa Carey | Episode 539</title>
  <link>https://fishingwithoutbait.fireside.fm/591</link>
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  <pubDate>Tue, 10 Nov 2026 07:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>What if making a new choice didn’t mean getting everything right? In part 3 of their conversation, Jim Ellermeyer and Melissa Carey explore choosing differently, making room to breathe, and appreciating a life that doesn’t have to be perfect. Follow Melissa and explore her work at [intothespirithealing.life](https://intothespirithealing.life).</itunes:subtitle>
  <itunes:duration>21:41</itunes:duration>
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  <description>&lt;p&gt;You can make a choice—and you can choose again.&lt;/p&gt;

&lt;p&gt;In episode 539 of Fishing Without Bait, host Jim Ellermeyer welcomes Melissa Carey back for part 3 of their conversation about choice, presence, and living with greater acceptance.&lt;/p&gt;

&lt;p&gt;Jim opens with two words he considers deeply empowering: “I choose.” Melissa shares her perspective on how unresolved experiences can influence our decisions and why trying something different can feel more frightening than it needs to. Through stories about her work and business, she reflects on learning from things that don’t work and listening more closely to what people need.&lt;/p&gt;

&lt;p&gt;The conversation also explores the value of doing less. Melissa describes finding her lane, creating space for the work she loves, and inviting people to pause through her online Breathing Room. She discusses her approach to teaching Reiki through the relationships among humans, animals, nature, and ecosystems.&lt;/p&gt;

&lt;p&gt;Together, Jim and Melissa consider impermanence, the things we take for granted, and the possibility of enjoying life without requiring it to look perfect. Melissa also shares why she brought her practice into her home, how that reflects the way she lives, and why quiet moments have been so meaningful to her.&lt;/p&gt;

&lt;p&gt;Follow Melissa Carey and learn more about her work at &lt;a href="https://intothespirithealing.life/" rel="nofollow noopener"&gt;Into the Spirit Healing&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait on your favorite podcast player so you don’t miss a conversation.&lt;/p&gt;

&lt;p&gt;Support the show and enjoy ad-free episodes on &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;Patreon&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Bring mindfulness into your daily routine with &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html" rel="nofollow noopener"&gt;Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;Explore more episodes at &lt;a href="https://www.fishingwithoutbait.com/" rel="nofollow noopener"&gt;FishingWithoutBait.com&lt;/a&gt;.&lt;/p&gt;</description>
  <itunes:keywords>Melissa Carey, Jim Ellermeyer, Into the Spirit Healing, mindfulness, mindful living, personal growth, choice, I choose, self-awareness, recovery, wellness, acceptance, impermanence, living in the moment, breathing room, Reiki, nature connection, authentic living, finding balance, stillness, silence, spiritual exploration, self-compassion, fear of change</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You can make a choice—and you can choose again.</p>

<p>In episode 539 of Fishing Without Bait, host Jim Ellermeyer welcomes Melissa Carey back for part 3 of their conversation about choice, presence, and living with greater acceptance.</p>

<p>Jim opens with two words he considers deeply empowering: “I choose.” Melissa shares her perspective on how unresolved experiences can influence our decisions and why trying something different can feel more frightening than it needs to. Through stories about her work and business, she reflects on learning from things that don’t work and listening more closely to what people need.</p>

<p>The conversation also explores the value of doing less. Melissa describes finding her lane, creating space for the work she loves, and inviting people to pause through her online Breathing Room. She discusses her approach to teaching Reiki through the relationships among humans, animals, nature, and ecosystems.</p>

<p>Together, Jim and Melissa consider impermanence, the things we take for granted, and the possibility of enjoying life without requiring it to look perfect. Melissa also shares why she brought her practice into her home, how that reflects the way she lives, and why quiet moments have been so meaningful to her.</p>

<p>Follow Melissa Carey and learn more about her work at <a href="https://intothespirithealing.life/" rel="nofollow noopener">Into the Spirit Healing</a>.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player so you don’t miss a conversation.</p>

<p>Support the show and enjoy ad-free episodes on <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">Patreon</a>.</p>

<p>Bring mindfulness into your daily routine with <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html" rel="nofollow noopener">Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</a>.</p>

<p>Explore more episodes at <a href="https://www.fishingwithoutbait.com/" rel="nofollow noopener">FishingWithoutBait.com</a>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You can make a choice—and you can choose again.</p>

<p>In episode 539 of Fishing Without Bait, host Jim Ellermeyer welcomes Melissa Carey back for part 3 of their conversation about choice, presence, and living with greater acceptance.</p>

<p>Jim opens with two words he considers deeply empowering: “I choose.” Melissa shares her perspective on how unresolved experiences can influence our decisions and why trying something different can feel more frightening than it needs to. Through stories about her work and business, she reflects on learning from things that don’t work and listening more closely to what people need.</p>

<p>The conversation also explores the value of doing less. Melissa describes finding her lane, creating space for the work she loves, and inviting people to pause through her online Breathing Room. She discusses her approach to teaching Reiki through the relationships among humans, animals, nature, and ecosystems.</p>

<p>Together, Jim and Melissa consider impermanence, the things we take for granted, and the possibility of enjoying life without requiring it to look perfect. Melissa also shares why she brought her practice into her home, how that reflects the way she lives, and why quiet moments have been so meaningful to her.</p>

<p>Follow Melissa Carey and learn more about her work at <a href="https://intothespirithealing.life/" rel="nofollow noopener">Into the Spirit Healing</a>.</p>

<p>Subscribe to Fishing Without Bait on your favorite podcast player so you don’t miss a conversation.</p>

<p>Support the show and enjoy ad-free episodes on <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">Patreon</a>.</p>

<p>Bring mindfulness into your daily routine with <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html" rel="nofollow noopener">Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</a>.</p>

<p>Explore more episodes at <a href="https://www.fishingwithoutbait.com/" rel="nofollow noopener">FishingWithoutBait.com</a>.</p>]]>
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