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    <fireside:genDate>Thu, 23 Apr 2026 13:25:23 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Girls Write Pittsburgh”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/girls%20write%20pittsburgh</link>
    <pubDate>Tue, 26 Mar 2019 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Helping Girls Write with Sheena Carroll | Episode 185</title>
  <link>https://fishingwithoutbait.fireside.fm/188</link>
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  <pubDate>Tue, 26 Mar 2019 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/a0c645c7-3484-4f45-b24a-b46e7b38829c.mp3" length="16887704" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</itunes:subtitle>
  <itunes:duration>23:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description> 
 
&lt;p&gt;Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!&lt;/p&gt;
You can find more of Sheena Carroll's work online on Facebook (&lt;a href="https://www.facebook.com/akamissmacross/"&gt;https://www.facebook.com/akamissmacross/&lt;/a&gt;). Read her blog at &lt;a href="https://magicalgirlcafe.blog"&gt;magicalgirlcafe.blog&lt;/a&gt; and check out Girls Write Pittsburgh at &lt;a href="http://girlswritepittsburgh.com/"&gt;www.girlswritepittsburgh.com&lt;/a&gt; !
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>LGBTQ, challenge, non-binary, poetry, girls write pittsburgh, modeling behavior </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Spreading Writing with Sheena Carroll | Episode 131</title>
  <link>https://fishingwithoutbait.fireside.fm/134</link>
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  <pubDate>Tue, 06 Mar 2018 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/086b4602-df32-4364-a4ce-3832d78e2bee.mp3" length="16984865" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. 
</itunes:subtitle>
  <itunes:duration>23:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. 
You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. </p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created.  Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents. </p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a> ! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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