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    <fireside:genDate>Tue, 14 Apr 2026 19:06:14 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Healing”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/healing</link>
    <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From Injury to Insight: Jessie Notarius on Strength &amp; Patience | Episode 512</title>
  <link>https://fishingwithoutbait.fireside.fm/563</link>
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  <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode, we wrap up our conversation with Jessie Notarius, aka The Unwilting Tatiana, as she shares her journey through injury, recovery, and resilience. From wrestling setbacks to artistic expression, Jessie reflects on perseverance and finding purpose in adversity.</itunes:subtitle>
  <itunes:duration>20:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.
Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.
Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.
This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.
Part 3 of our conversation with The Unwilting Tatiana. 
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, resilience, recovery, mental health, wellness, adversity, personal growth, healing, wrestling journey, overcoming injury, patience, acceptance, creativity, art therapy, motivation, self improvement, perseverance, podcast interview, mindfulness discussion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </itunes:summary>
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<item>
  <title>Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt </title>
  <link>https://fishingwithoutbait.fireside.fm/491</link>
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  <pubDate>Tue, 03 Dec 2024 15:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.
</itunes:subtitle>
  <itunes:duration>23:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.
Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Anger Management, Therapy, Emotional Well-being, Mental Health, Mindfulness, Boundaries, Healing, Suppressed Anger, Shame, Self-Attunement, Emotional Intelligence</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.</p>

<p>Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.</p>

<p>Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title> Breaking Chains: A Journey of Faith and Healing with Jenni Crumpton Ross | Episode 421</title>
  <link>https://fishingwithoutbait.fireside.fm/462</link>
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  <pubDate>Tue, 14 May 2024 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/77872f51-fad0-407c-9dcb-91a1d2af148a.mp3" length="44190117" type="audio/mpeg"/>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this enlightening episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Jenni Crumpton Ross, President &amp; CEO of Kula for Karma. Jenni shares her transformative journey from a restrictive evangelical upbringing to advocating for trauma recovery through yoga and mindfulness. She discusses her battle with complex PTSD, her shift from the corporate world to spiritual healing, and her impactful work with marginalized communities. This conversation delves into the power of redefining one’s spirituality for healing and empowerment, making it a must-listen for anyone interested in personal growth and social justice.</itunes:subtitle>
  <itunes:duration>22:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/77872f51-fad0-407c-9dcb-91a1d2af148a/cover.jpg?v=1"/>
  <description>Join us on "Fishing Without Bait," hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni's path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.
Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.
Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.
Jenni also discusses her book "Femi-Evangelical," where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.
This enlightening conversation not only sheds light on Jenni's impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.
Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.
Find out more about Kula for Karma at www.kulaforkarma.org
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>faith, healing, mindfulness, yoga, trauma recovery, social justice, spiritual growth, personal transformation, women's empowerment, mental health, religious critique, interfaith dialogue</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Join us on &quot;Fishing Without Bait,&quot; hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni&#39;s path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.</p>

<p>Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni&#39;s quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.</p>

<p>Discover how Jenni&#39;s personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.</p>

<p>Jenni also discusses her book &quot;Femi-Evangelical,&quot; where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.</p>

<p>This enlightening conversation not only sheds light on Jenni&#39;s impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.</p>

<p>Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.</p>

<p>Find out more about Kula for Karma at <a href="http://www.kulaforkarma.org" rel="nofollow">www.kulaforkarma.org</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Join us on &quot;Fishing Without Bait,&quot; hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni&#39;s path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.</p>

<p>Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni&#39;s quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.</p>

<p>Discover how Jenni&#39;s personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.</p>

<p>Jenni also discusses her book &quot;Femi-Evangelical,&quot; where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.</p>

<p>This enlightening conversation not only sheds light on Jenni&#39;s impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.</p>

<p>Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.</p>

<p>Find out more about Kula for Karma at <a href="http://www.kulaforkarma.org" rel="nofollow">www.kulaforkarma.org</a></p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
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