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    <fireside:genDate>Wed, 15 Apr 2026 13:31:39 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “I Am Statements”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/i%20am%20statements</link>
    <pubDate>Tue, 27 Aug 2019 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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  <itunes:category text="Self-Improvement"/>
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  <title>Joanna Lowe on Stepping Up | Episode 206</title>
  <link>https://fishingwithoutbait.fireside.fm/212</link>
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  <pubDate>Tue, 27 Aug 2019 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!</itunes:subtitle>
  <itunes:duration>24:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p class=""&gt;Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!&lt;/p&gt;
&lt;p class=""&gt;Joanna Lowe's productions can be found at &lt;a href="http://cupajoproductions.com/"&gt;www.cupajoproductions.com&lt;/a&gt; or experience her spoken word music at &lt;a href="http://www.joannalowepoetry.com/"&gt;www.joannalowepoetry.com&lt;/a&gt;. You can also catch Joanna in the open scene of &lt;a href="https://www.netflix.com/title/80114855"&gt;Mindhunter on Netflix&lt;/a&gt;!&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
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  <itunes:keywords> Open mics, journaling, giving yourself permission, I am statements, self validation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses expanding herself and the opportunities to attempt to get your art out and get comfortable with the concept and testing it out, journaling and giving yourself permission, building a foundation for motivation, her path for self validation, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
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