web02.fireside.fm Tue, 14 Apr 2026 23:15:22 -0500 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Intentional Living” https://fishingwithoutbait.fireside.fm/tags/intentional%20living Tue, 06 Jan 2026 14:00:00 -0500 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com The Stories We Carry — and the Ones We Release with Santina Grace | Episode 497 https://fishingwithoutbait.fireside.fm/548 02d51998-5a80-472d-9e3c-34b7cf56b1a5 Tue, 06 Jan 2026 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In Part 4 of our conversation with returning guest **Santina Grace**, we explore listening, compassion, and the stories we carry — and the ones we’re ready to release. This episode reflects on mindfulness, choice, and letting go of mental noise in order to live with greater clarity and freedom. 19:39 no In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment. 🎧 Subscribe to Fishing Without Bait on your favorite podcast player ❤️ Support the show with ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait (https://www.patreon.com/c/fishingwithoutbait) 📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 (https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4) mindfulness, mental health podcast, recovery podcast, emotional wellness, self awareness, personal growth, listening skills, letting go, compassion, non judgment, choice and freedom, mindfulness practice, spiritual growth, inner peace, emotional regulation, mental clarity, empathy, healing conversations, mindfulness and recovery, Fishing Without Bait, Jim Ellermeyer, Santina Grace, clairvoyant perspectives, life stories, intentional living, mindfulness podcast series, recovery support content In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.

This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.

Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
❤️ Support the show with ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.

This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.

Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
❤️ Support the show with ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> A Culture Of Guilt Imposed By Religious Structure | Episode 491 https://fishingwithoutbait.fireside.fm/541 217d18a5-3e71-4cf5-99bc-bf1c61757dec Tue, 18 Nov 2025 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. 15:34 no In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. Through grounded insight, 12-step philosophy, and real-world examples, Jim explores: • Why letting go feels so difficult • How control and fear keep us stuck • The connection between surrender and mindfulness • How to recognize what you’re still carrying • Practical ways to soften your grip and reclaim peace This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you. 🎧 Explore more episodes at www.FishingWithoutBait.com mindfulness, recovery, mental health, letting go, acceptance, surrender, 12-step recovery, personal development, emotional healing, intentional living, self-discovery, stress management, spiritual wellness, behavior health, self-growth, compassion, resilience, mindfulness podcast, recovery podcast, Fishing Without Bait, Jim Ellermeyer, healing journey In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> Feeling Stuck? You Might Be Living on Autopilot | Episode 484 https://fishingwithoutbait.fireside.fm/534 0909bf6b-8c71-4309-bfae-1497d39e4be5 Mon, 29 Sep 2025 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience. 17:01 no In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience. 💭 Topics include: • The danger of living on autopilot • How “should” creates shame and anxiety • The power of journaling and silence • Letting go of digital distractions and negativity • Celebrating small victories and choosing growth over comfort You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time. ⸻ 🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book: https://www.fishingwithoutbait.com/swag 💖 Support the show on Patreon: https://www.patreon.com/fishingwithoutbait 🌐 Listen to more at: https://www.fishingwithoutbait.com mindfulness, intentional living, self-awareness, personal growth, human being vs human doing, journaling, mental health, digital detox, mindfulness podcast, Jim Ellermeyer, Fishing Without Bait, self-reflection, life balance, stress relief, daily mindfulness, I choose mindset, behavioral therapy, self-help, podcast wellness, self-discovery In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book:
https://www.fishingwithoutbait.com/swag

💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait

🌐 Listen to more at:
https://www.fishingwithoutbait.com

]]> In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book:
https://www.fishingwithoutbait.com/swag

💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait

🌐 Listen to more at:
https://www.fishingwithoutbait.com

]]> A Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450 https://fishingwithoutbait.fireside.fm/493 4e0bb6e1-0b9d-44cf-8f05-ff749c8aa869 Tue, 17 Dec 2024 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays. Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience. 19:48 no In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays. Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! holiday stress, managing holiday expectations, family dynamics, mindfulness, Jim Ellermeyer, Fishing Without Bait, self-care, stress-free holidays, mental clarity, intentional living, emotional wellness. In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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