<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Mon, 06 Apr 2026 00:13:30 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Janelle Burdell”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/janelle%20burdell</link>
    <pubDate>Tue, 04 Jun 2019 12:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Mindful Music | Episode 195</title>
  <link>https://fishingwithoutbait.fireside.fm/198</link>
  <guid isPermaLink="false">c5d3a769-9a24-427a-838d-881ab4a37a20</guid>
  <pubDate>Tue, 04 Jun 2019 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/c5d3a769-9a24-427a-838d-881ab4a37a20.mp3" length="7888730" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>This week we look back at the musical performances from the show!</itunes:subtitle>
  <itunes:duration>16:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>This week we look back at the musical performances from the show!  Featured in this episode:  
Sheena Carroll "The Well"
Sheena Carroll "Mercy"
Janelle Burdell  "The Story of Udu" 
Nick Eiben "Fragile"
You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com ! 
Check out Nick Eiben's music and videos on Youtube!
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
</description>
  <itunes:keywords>Sheena carroll, Janelle Burdell, nick eiben, music, live music, pittsburgh</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week we look back at the musical performances from the show!  Featured in this episode:  </p>

<p>Sheena Carroll &quot;The Well&quot;</p>

<p>Sheena Carroll &quot;Mercy&quot;</p>

<p>Janelle Burdell  &quot;The Story of Udu&quot; </p>

<p>Nick Eiben &quot;Fragile&quot;</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a> ! </p>

<p>Check out Nick Eiben&#39;s music and videos on Youtube!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week we look back at the musical performances from the show!  Featured in this episode:  </p>

<p>Sheena Carroll &quot;The Well&quot;</p>

<p>Sheena Carroll &quot;Mercy&quot;</p>

<p>Janelle Burdell  &quot;The Story of Udu&quot; </p>

<p>Nick Eiben &quot;Fragile&quot;</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a>). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at <a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a> ! </p>

<p>Check out Nick Eiben&#39;s music and videos on Youtube!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Voice and Attention with Janelle Burdell | Episode 160</title>
  <link>https://fishingwithoutbait.fireside.fm/163</link>
  <guid isPermaLink="false">adaf051d-f2cc-4ec7-aa28-824aa3ce9731</guid>
  <pubDate>Tue, 25 Sep 2018 11:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/adaf051d-f2cc-4ec7-aa28-824aa3ce9731.mp3" length="12230395" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone. </itunes:subtitle>
  <itunes:duration>16:43</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone.&lt;/p&gt;
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at &lt;a href="https://www.bestfemaledrummer.com/"&gt;www.bestfemaledrummer.com&lt;/a&gt;.
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>self identity, drumming, grateful dead, musician, vibrations, Janelle Burdell, active listening, connecting, loneliness </itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone.</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="https://www.bestfemaledrummer.com/" target="_blank"><a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a></a>.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone.</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="https://www.bestfemaledrummer.com/" target="_blank"><a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a></a>.</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Being a Girl Drummer with Janelle Burdell | Episode 159</title>
  <link>https://fishingwithoutbait.fireside.fm/162</link>
  <guid isPermaLink="false">e2148a41-8623-4fd9-a4d8-46e43f219ef6</guid>
  <pubDate>Tue, 18 Sep 2018 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/e2148a41-8623-4fd9-a4d8-46e43f219ef6.mp3" length="15131962" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!</itunes:subtitle>
  <itunes:duration>21:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio! 
</description>
  <itunes:keywords> Mickey Hart, ramu, self identity, drumming, remo drums, grateful dead,  musician, janelle burdell, vibrations</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by drummer Janelle Burdell to talk about her journey in drumming and discovering the healing properties of sound. She discusses working with Grateful Dead’s Mickey Hart to develop his Ramu drums, working in San Francisco, being a woman working in drums starting at the age of 9 and self identity, and more!</p>

<p>Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at <a href="http://www.bestfemaledrummer.com" rel="nofollow">www.bestfemaledrummer.com</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
