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    <fireside:genDate>Sat, 09 May 2026 17:00:47 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Joanna Lowe”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/joanna%20lowe</link>
    <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Joanna Lowe Returns: Spoken Word, Courage &amp; Creating Your Own Path | Episode 514</title>
  <link>https://fishingwithoutbait.fireside.fm/565</link>
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  <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/234645df-0e21-404b-b23d-1f1c62625a33.mp3" length="42928725" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.</itunes:subtitle>
  <itunes:duration>22:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.&lt;/p&gt;

&lt;p&gt;Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.&lt;/p&gt;

&lt;p&gt;The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany (Album)&lt;br&gt;
👉 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The Grin Reapers Club Podcast&lt;br&gt;
👉 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Cup a Joe Productions&lt;br&gt;
👉 &lt;a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" target="_blank" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, mindfulness, mental health, recovery, courage, fear, spoken word, creativity, self expression, wellness podcast, personal growth, storytelling, Cup a Joe Productions, Grin Reapers Club Podcast, Occasional Epiphany, independent artist</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Joanna Lowe on Not Wasting | Episode 205</title>
  <link>https://fishingwithoutbait.fireside.fm/211</link>
  <guid isPermaLink="false">3f1c5b09-8334-438d-a9ad-854374b6f496</guid>
  <pubDate>Mon, 19 Aug 2019 18:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/3f1c5b09-8334-438d-a9ad-854374b6f496.mp3" length="10731688" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves.</itunes:subtitle>
  <itunes:duration>22:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves.&lt;/p&gt;

&lt;p class=""&gt;Joanna Lowe's productions can be found at &lt;a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener"&gt;www.cupajoproductions.com&lt;/a&gt; or experience her spoken word music at &lt;a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener"&gt;www.joannalowepoetry.com&lt;/a&gt;. You can also catch Joanna in the open scene of &lt;a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener"&gt;Mindhunter on Netflix&lt;/a&gt;!&lt;/p&gt;

&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank" rel="nofollow noopener"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt; 
</description>
  <itunes:keywords>art, joanna lowe, wasting time</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves.</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she discusses her progress in life, staying away from screens, not allowing jobs to steel her time and happiness, setting the bar for success and being terrified in doing the art she loves.</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>]]>
  </itunes:summary>
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