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    <fireside:genDate>Sun, 05 Apr 2026 02:46:20 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Joy”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/joy</link>
    <pubDate>Tue, 02 Dec 2025 14:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title> The Myth of Productivity &amp; the Path to Real Joy with Santina Grace | Episode 494 </title>
  <link>https://fishingwithoutbait.fireside.fm/543</link>
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  <pubDate>Tue, 02 Dec 2025 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/73c9ffdb-1408-4a6f-9694-d1de7f962b7d.mp3" length="54279766" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Clairvoyant medium Santina Grace returns for a powerful conversation about finding joy in a chaotic world. Jim and Santina explore the myth of productivity, how fear shapes anxiety, how to anchor yourself through gratitude and memories, and how to reclaim your inner peace—even when life feels overwhelming.</itunes:subtitle>
  <itunes:duration>27:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.
Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
    • Finding joy in a world that feels overstimulated and overwhelming
    • The myth of productivity and how tying your value to output diminishes your sense of self
    • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
    • Honoring the small comforts we take for granted—warmth, food, connection, breath
    • How to protect your energy from negative media and emotional overload
    • The difference between pleasure and true joy
    • How children naturally process emotion with immediacy, and why adults lose that instinct
    • Using memories and sensory anchors to return to peace during difficult times
    • The illusion of separateness and the importance of compassion
    • Breaking generational patterns of unworthiness
    • Choosing where to place your attention—and therefore your experience
Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.
Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.
🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal &amp;amp; Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4
</description>
  <itunes:keywords>mindfulness, mental health, joy, spirituality, clairvoyant medium, Santina Grace, anxiety relief, overcoming fear, gratitude practice, emotional healing, self-worth, inner peace, stress management, mindfulness podcast, personal growth, recovery tools, grounding techniques, mindfulness tips, finding joy, coping skills, self-compassion, trauma healing, mental wellness, fear and anxiety, present moment awareness, mindfulness journey, spiritual guidance, emotional resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.</p>

<p>Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:<br>
    • Finding joy in a world that feels overstimulated and overwhelming<br>
    • The myth of productivity and how tying your value to output diminishes your sense of self<br>
    • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment<br>
    • Honoring the small comforts we take for granted—warmth, food, connection, breath<br>
    • How to protect your energy from negative media and emotional overload<br>
    • The difference between pleasure and true joy<br>
    • How children naturally process emotion with immediacy, and why adults lose that instinct<br>
    • Using memories and sensory anchors to return to peace during difficult times<br>
    • The illusion of separateness and the importance of compassion<br>
    • Breaking generational patterns of unworthiness<br>
    • Choosing where to place your attention—and therefore your experience</p>

<p>Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.</p>

<p>Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast platform<br>
🌿 Support us on Patreon for ad-free versions of every episode:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal &amp; Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.</p>

<p>Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:<br>
    • Finding joy in a world that feels overstimulated and overwhelming<br>
    • The myth of productivity and how tying your value to output diminishes your sense of self<br>
    • How fear fuels anxiety, and why anxiety can only live in the future—not the present moment<br>
    • Honoring the small comforts we take for granted—warmth, food, connection, breath<br>
    • How to protect your energy from negative media and emotional overload<br>
    • The difference between pleasure and true joy<br>
    • How children naturally process emotion with immediacy, and why adults lose that instinct<br>
    • Using memories and sensory anchors to return to peace during difficult times<br>
    • The illusion of separateness and the importance of compassion<br>
    • Breaking generational patterns of unworthiness<br>
    • Choosing where to place your attention—and therefore your experience</p>

<p>Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.</p>

<p>Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast platform<br>
🌿 Support us on Patreon for ad-free versions of every episode:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal &amp; Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Essence of a Life Worth Living with Santina Grace | Episode 409 </title>
  <link>https://fishingwithoutbait.fireside.fm/450</link>
  <guid isPermaLink="false">e12ceec9-39b5-4247-801c-253483477c42</guid>
  <pubDate>Tue, 20 Feb 2024 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/e12ceec9-39b5-4247-801c-253483477c42.mp3" length="45862233" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle> Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations. </itunes:subtitle>
  <itunes:duration>23:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/e12ceec9-39b5-4247-801c-253483477c42/cover.jpg?v=1"/>
  <description> Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations. 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  
</description>
  <itunes:keywords>mindfulness, joy, life worth living, Santina Grace, Jim Eller Meyer, full impact mindfulness, personal growth, happiness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life&#39;s challenges without definitive expectations. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life&#39;s challenges without definitive expectations. </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Anti New Year’s Resolutions | Episode 120</title>
  <link>https://fishingwithoutbait.fireside.fm/123</link>
  <guid isPermaLink="false">5ba2ed56-1e4f-4cba-b5a1-3ffd08f24858</guid>
  <pubDate>Mon, 18 Dec 2017 22:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/5ba2ed56-1e4f-4cba-b5a1-3ffd08f24858.mp3" length="10560700" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>What happens to the digital us when you die?  James Ellermeyer and Michael Sorg have a fun and frank conversation about what happens  to our digital selves when we pass, storing your online media with archive.org, making sure these technologies are assistants instead of hindrances, our interest in looking back on the year, the idea of the anti New Year’s Resolution to push yourself further.  </itunes:subtitle>
  <itunes:duration>14:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>What happens to the digital us when you die?  James Ellermeyer and Michael Sorg have a fun and frank conversation about what happens  to our digital selves when we pass, storing your online media with archive.org, making sure these technologies are assistants instead of hindrances, our interest in looking back on the year, the idea of the anti New Year’s Resolution to push yourself further.  
"Push past good and find out what phenomenal is. "
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>What happens to the digital us when you die?  James Ellermeyer and Michael Sorg have a fun and frank conversation about what happens  to our digital selves when we pass, storing your online media with archive.org, making sure these technologies are assistants instead of hindrances, our interest in looking back on the year, the idea of the anti New Year’s Resolution to push yourself further.  </p>

<p>&quot;Push past good and find out what phenomenal is. &quot;<br>
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What happens to the digital us when you die?  James Ellermeyer and Michael Sorg have a fun and frank conversation about what happens  to our digital selves when we pass, storing your online media with archive.org, making sure these technologies are assistants instead of hindrances, our interest in looking back on the year, the idea of the anti New Year’s Resolution to push yourself further.  </p>

<p>&quot;Push past good and find out what phenomenal is. &quot;<br>
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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