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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 19 Apr 2026 16:14:08 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Life Change”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/life%20change</link>
    <pubDate>Tue, 25 Feb 2020 01:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>The Burnout Doctor Part 2 | Episode 231</title>
  <link>https://fishingwithoutbait.fireside.fm/237</link>
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  <pubDate>Tue, 25 Feb 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making. </itunes:subtitle>
  <itunes:duration>19:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making. 
You can find out more about Dr. Stephanie and her at www.embody360wellness.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Burnout culture, business burnout, career burnout, life change, mindfulness, self awareness, goals, successes, vision board, achievable goals, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making. </p>

<p>You can find out more about Dr. Stephanie and her at <a href="http://www.embody360wellness.com" rel="nofollow">www.embody360wellness.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making. </p>

<p>You can find out more about Dr. Stephanie and her at <a href="http://www.embody360wellness.com" rel="nofollow">www.embody360wellness.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The Burnout Doctor Part 1 | Episode 230</title>
  <link>https://fishingwithoutbait.fireside.fm/236</link>
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  <pubDate>Tue, 18 Feb 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/920638f0-e2b5-428b-b005-951fc7959057.mp3" length="8884726" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world.  They discuss how to assess burnout and some of her techniques to help her clients. </itunes:subtitle>
  <itunes:duration>18:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world.  They discuss how to assess burnout and some of her techniques to help her clients. 
You can find out more about Dr. Stephanie and her at www.embody360wellness.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Burnout culture, business burnout, career burnout, life change, mindfulness, self awareness, goals, successes </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world.  They discuss how to assess burnout and some of her techniques to help her clients. </p>

<p>You can find out more about Dr. Stephanie and her at <a href="http://www.embody360wellness.com" rel="nofollow">www.embody360wellness.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world.  They discuss how to assess burnout and some of her techniques to help her clients. </p>

<p>You can find out more about Dr. Stephanie and her at <a href="http://www.embody360wellness.com" rel="nofollow">www.embody360wellness.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Catching up with Mindflow Meditation | Episode 207</title>
  <link>https://fishingwithoutbait.fireside.fm/213</link>
  <guid isPermaLink="false">209b406c-3729-40c7-b708-a8076b67115f</guid>
  <pubDate>Tue, 03 Sep 2019 01:30:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/209b406c-3729-40c7-b708-a8076b67115f.mp3" length="10858121" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life. </itunes:subtitle>
  <itunes:duration>22:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.&lt;/p&gt;
&lt;p class=""&gt;Find out more about Mindflow at &lt;a href="https://mindflowstudio.com/"&gt;www.mindflowstudio.com&lt;/a&gt;!&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!&lt;/p&gt;
  
</description>
  <itunes:keywords>mindflow meditation, Apeiron meditation, pittsburgh, recovery, mindfulness, breathing, life change</itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.</p>

<p class="">Find out more about Mindflow at <a href="https://mindflowstudio.com/" target="_blank">www.mindflowstudio.com</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>

<p>&nbsp;</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.</p>

<p class="">Find out more about Mindflow at <a href="https://mindflowstudio.com/" target="_blank">www.mindflowstudio.com</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River's Edge</a> online radio!</p>

<p>&nbsp;</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Making Changes with John Rodin | Episode 175</title>
  <link>https://fishingwithoutbait.fireside.fm/178</link>
  <guid isPermaLink="false">39f2eda7-2dfe-46e3-9882-f210e72d0431</guid>
  <pubDate>Tue, 15 Jan 2019 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/39f2eda7-2dfe-46e3-9882-f210e72d0431.mp3" length="16590221" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Eellermeyer is joined by professional wrestler John Rodin to talk about turning his experiences into inspiration for others, how he came to the realization to change things, how unrecognizable his former self is, setting goals in professional wrestling becoming a trap, changing your perspective, and one of the biggest leap of faiths in his pro wrestling career. 
</itunes:subtitle>
  <itunes:duration>23:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Eellermeyer is joined by professional wrestler John Rodin to talk about turning his experiences into inspiration for others, how he came to the realization to change things, how unrecognizable his former self is, setting goals in professional wrestling becoming a trap, changing your perspective, and one of the biggest leap of faiths in his pro wrestling career.&lt;/p&gt;
See John Rodin’s &lt;a href="https://www.indywrestling.us/indy-mayhem-show/indy-mayhem-show-john-rodin/"&gt;chat with Producer Mike on Indy Mayhem Show&lt;/a&gt; going deeper into his pro wrestling career and the changes there.
See John Rodin &lt;a href="https://www.youtube.com/channel/UCncc1QMkFXnvoVtfANdpCRw/search?view_as=subscriber&amp;amp;query=rodin"&gt;in wrestling action on IndyWrestling.us&lt;/a&gt;
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>fear, serenity prayer, life change,  perspective, john rodin, pro wrestling</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Eellermeyer is joined by professional wrestler John Rodin to talk about turning his experiences into inspiration for others, how he came to the realization to change things, how unrecognizable his former self is, setting goals in professional wrestling becoming a trap, changing your perspective, and one of the biggest leap of faiths in his pro wrestling career.</p>

<p>See John Rodin’s <a href="https://www.indywrestling.us/indy-mayhem-show/indy-mayhem-show-john-rodin/" target="_blank">chat with Producer Mike on Indy Mayhem Show</a> going deeper into his pro wrestling career and the changes there.</p>

<p>See John Rodin <a href="https://www.youtube.com/channel/UCncc1QMkFXnvoVtfANdpCRw/search?view_as=subscriber&amp;query=rodin" target="_blank">in wrestling action on IndyWrestling.us</a></p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Eellermeyer is joined by professional wrestler John Rodin to talk about turning his experiences into inspiration for others, how he came to the realization to change things, how unrecognizable his former self is, setting goals in professional wrestling becoming a trap, changing your perspective, and one of the biggest leap of faiths in his pro wrestling career.</p>

<p>See John Rodin’s <a href="https://www.indywrestling.us/indy-mayhem-show/indy-mayhem-show-john-rodin/" target="_blank">chat with Producer Mike on Indy Mayhem Show</a> going deeper into his pro wrestling career and the changes there.</p>

<p>See John Rodin <a href="https://www.youtube.com/channel/UCncc1QMkFXnvoVtfANdpCRw/search?view_as=subscriber&amp;query=rodin" target="_blank">in wrestling action on IndyWrestling.us</a></p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
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