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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 14 Apr 2026 23:08:58 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Life Transitions”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/life%20transitions</link>
    <pubDate>Mon, 06 Apr 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Building a Foundation After Setbacks with Jessie Notarius | Episode 510</title>
  <link>https://fishingwithoutbait.fireside.fm/561</link>
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  <pubDate>Mon, 06 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7d0ca054-f41c-47eb-9fee-9394877f2fa8.mp3" length="37216794" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jessie Notarius, known as The Unwilting Tatiana, returns to discuss life after losing a dream job and the unexpected path that followed. Through career changes, creative pursuits, and wrestling, she shares how resilience, community, and taking risks helped her rebuild her foundation. This episode explores confidence, support systems, and finding purpose through change.</itunes:subtitle>
  <itunes:duration>18:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/7d0ca054-f41c-47eb-9fee-9394877f2fa8/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.
Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.
The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.
Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.
This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.
🎯 Calls to Action
Subscribe to the podcast on your favorite podcast player
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, Jim Ellermeyer, mindfulness podcast, recovery podcast, mental health, resilience, career change, personal growth, confidence vs arrogance, community support, self esteem, life transitions, wrestling mindset, creative journey, overcoming setbacks, wellness podcast, self improvement, emotional resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Knowing Which Weeds to Pull with Zeke Mercer | Episode 505</title>
  <link>https://fishingwithoutbait.fireside.fm/556</link>
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  <pubDate>Tue, 03 Mar 2026 07:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8ece4217-2a6f-46e5-811a-0561ead0837c.mp3" length="32255281" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 4 of our conversation with Zeke Mercer, we explore growth, identity, and recognizing when something no longer serves you. Zeke reflects on stepping back from wrestling, the role of critical thinking, and the balance between individuality and belonging. A thoughtful discussion on change, awareness, and self-respect.</itunes:subtitle>
  <itunes:duration>16:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/8ece4217-2a6f-46e5-811a-0561ead0837c/cover.jpg?v=1"/>
  <description>Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.
Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.
The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.
Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4
</description>
  <itunes:keywords> Zeke Mercer, mindfulness, self awareness, personal growth, life transitions, identity, critical thinking, recovery, wellness, change, podcast, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.</p>

<p>Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.</p>

<p>The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.</p>

<p>Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.</p>

<p>The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Shane Chojnacki on Discipline, Failure, and Playing the Film All the Way Through | Episode 499</title>
  <link>https://fishingwithoutbait.fireside.fm/550</link>
  <guid isPermaLink="false">3f40ffa8-77f9-4dfa-9cd8-4fb984065f67</guid>
  <pubDate>Tue, 20 Jan 2026 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/3f40ffa8-77f9-4dfa-9cd8-4fb984065f67.mp3" length="44039368" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Victor Benjamin (Shane Chojnacki), we explore discipline, burnout, and the moment when staying safe becomes more dangerous than taking a risk. From MMA and corrections work to professional wrestling, this episode focuses on integrity, future thinking, and choosing growth over comfort.
</itunes:subtitle>
  <itunes:duration>22:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/3/3f40ffa8-77f9-4dfa-9cd8-4fb984065f67/cover.jpg?v=1"/>
  <description>In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman.
Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values.
The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort.
This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you.
Call to Action:
Subscribe to Fishing Without Bait on your favorite podcast player.
Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait
Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Victor Benjamin, Shane Chojnacki, The Savage Gentleman, mindfulness podcast, full impact mindfulness, discipline, integrity, burnout recovery, betting on yourself, risk vs reward, personal growth, self awareness, emotional regulation, future thinking, consequences of choices, recovery mindset, addiction recovery, 12 step philosophy, resilience, mental toughness, life transitions, purpose over comfort, leaving a toxic job, corrections officer experience, prison system realities, MMA mindset, mixed martial arts life lessons, professional wrestling mindset, athlete mental health, discipline over motivation, long term thinking, self responsibility, character development, overcoming fear</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman.</p>

<p>Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values.</p>

<p>The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort.</p>

<p>This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you.</p>

<p>Call to Action:<br>
Subscribe to Fishing Without Bait on your favorite podcast player.<br>
Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman.</p>

<p>Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values.</p>

<p>The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort.</p>

<p>This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you.</p>

<p>Call to Action:<br>
Subscribe to Fishing Without Bait on your favorite podcast player.<br>
Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
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