<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 25 Apr 2026 22:35:10 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Lockdown”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/lockdown</link>
    <pubDate>Tue, 16 Jun 2020 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>A World of Change with Liss Victory | Episode 247</title>
  <link>https://fishingwithoutbait.fireside.fm/254</link>
  <guid isPermaLink="false">2b7c2688-6172-4f79-9e60-67723c7c7774</guid>
  <pubDate>Tue, 16 Jun 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/2b7c2688-6172-4f79-9e60-67723c7c7774.mp3" length="15351391" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </itunes:subtitle>
  <itunes:duration>31:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. 
Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at www.twitch.tv/videos/646309774
Listen to Part 1 of our conversation on Fishing Without Bait 2
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords> pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, George Floyd, black lives matter</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A Change of Scenery with Liss Victory | Episode 246</title>
  <link>https://fishingwithoutbait.fireside.fm/253</link>
  <guid isPermaLink="false">533cdc64-a8a1-4449-b9da-b9e3b13acd5c</guid>
  <pubDate>Tue, 09 Jun 2020 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/533cdc64-a8a1-4449-b9da-b9e3b13acd5c.mp3" length="14796341" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </itunes:subtitle>
  <itunes:duration>30:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. 
Stay tuned for Part 2 of our conversation! 
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, objectively tragic</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Choosing Happiness with John Cihon | Episode 243</title>
  <link>https://fishingwithoutbait.fireside.fm/249</link>
  <guid isPermaLink="false">cd9b1c61-6c17-4393-bf1e-43def09ffe9c</guid>
  <pubDate>Tue, 19 May 2020 04:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/cd9b1c61-6c17-4393-bf1e-43def09ffe9c.mp3" length="13139760" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.</itunes:subtitle>
  <itunes:duration>27:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at www.facebook.com/johncihon.
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music, mindset, 12 step</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon as they conclude their conversation this week.  We talk about choosing to fixate one parts of the world, focusing on other’s failings against our own,  what he chooses to do every day to influence his life, and romanticizing what could have been with things in his life that never came to be, exploring the cause of what brings one to addictive behavior, and talks about bonding with Perry Farrell over shared testicular cancer diagnosis and why he’s playing “Tahitian Moon” by Porno for Pyros. Follow John Cihon at <a href="http://www.facebook.com/johncihon" rel="nofollow">www.facebook.com/johncihon</a>.</p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>What is Happening FOR John Cihon | Episode 242</title>
  <link>https://fishingwithoutbait.fireside.fm/248</link>
  <guid isPermaLink="false">b302d54f-b4a2-4746-9154-a146cfd03dab</guid>
  <pubDate>Tue, 12 May 2020 16:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/b302d54f-b4a2-4746-9154-a146cfd03dab.mp3" length="13361487" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 

“Instead of happening to me, things are happening for me…we only grow through difficult things”</itunes:subtitle>
  <itunes:duration>27:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. 
“Instead of happening to me, things are happening for me…we only grow through difficult things” 
</description>
  <itunes:keywords> Fear, strength, wise mind choices, coronavirus, covid-19, lockdown, stay at home, music</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellerymeyer is joined by singer/songwriter John Cihon.  We chat about the things in his life that made him angry when younger from testicular cancer, marrying young, substance issues.  We talk about deep in this episode about his relationship issues, fears, and how his son is currently dealing with his upset job and internship opportunities very well. </p>

<p>“Instead of happening to me, things are happening for me…we only grow through difficult things”</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
