Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Mental Health”

Fishing Without Bait 507: Holding On to Hope with Emily

Humility Health and Wellness LLC. — Tue, 17 Mar 2026 13:00:00 -0400

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily.

In this episode, Emily shares the intense and emotional journey following her daughter McKenna’s sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before.

Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments.

This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant.

This is Part 2 of our conversation with Emily.

Zeke Mercer on Identity, Ego & Respect | Episode 504

Humility Health and Wellness LLC. — Tue, 24 Feb 2026 13:00:00 -0500

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences.

The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect.

This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully.

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Zeke Mercer: Sacrifice, Identity & Self-Discovery | Episode 503

Humility Health and Wellness LLC. — Tue, 17 Feb 2026 06:00:00 -0500

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.

The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.

This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.

Calls to Action:
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Faith, Focus and Control with Shane Chojnacki | Episode 501

Humility Health and Wellness LLC. — Tue, 03 Feb 2026 13:00:00 -0500

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention.

Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos.

We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything.

Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes:
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Pick up our book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
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Turning Pain Into Purpose with Shane Chojnacki | Episode 500

Humility Health and Wellness LLC. — Tue, 27 Jan 2026 17:00:00 -0500

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.

Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives.

Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from.

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Refusing to Let My Past Define Me with Shane Chojnacki | Episode 498

Humility Health and Wellness LLC. — Tue, 13 Jan 2026 11:00:00 -0500

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.

Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.

Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.

Topics explored include:

Growing up without a safety net

Making conscious “wise mind” choices

Learning resilience through adversity

Taking action instead of living in “ifs, buts, and maybes”

Betting on yourself when others doubt you

Speaking intention into existence through action

This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

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The Myth of Productivity & the Path to Real Joy with Santina Grace | Episode 494

Humility Health and Wellness LLC. — Tue, 02 Dec 2025 14:00:00 -0500

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
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A Culture Of Guilt Imposed By Religious Structure | Episode 491

Humility Health and Wellness LLC. — Tue, 18 Nov 2025 13:00:00 -0500

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?

Humility Health and Wellness LLC. — Mon, 03 Nov 2025 21:00:00 -0500

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.

In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.

This thoughtful conversation covers:
• How Jesus’s example challenges modern power and ego
• The moral responsibility of leaders to serve everyone—not just their supporters
• Why integrity, honesty, and empathy are essential in times of division
• The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”

Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.

🎧 Listen now at FishingWithoutBait.com or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.

Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489

Humility Health and Wellness LLC. — Tue, 28 Oct 2025 13:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.

What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.

But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.

“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”

In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.

🎧 Listen now at: www.FishingWithoutBait.com
📺 Watch on YouTube: Fishing Without Bait 489
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait

Are You Being Fooled by Media? The Truth About Manipulation & Identity Loss | Episode 488

Humility Health and Wellness LLC. — Tue, 21 Oct 2025 13:00:00 -0400

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?

In this episode:
• Why media makes us feel “less than”
• Celebrity endorsements vs. authentic influence
• Targeted ads, data mining, and algorithmic persuasion
• Unrealistic expectations and identity loss in the digital age
• The mental health toll of comparison culture
• What it really means to be unmanageable
• Mindful practices to resist manipulation

“It’s much easier to fool someone than to convince them they’re being fooled.”

Take a breath. Check the facts. And most importantly—remember who you are.

🎧 Listen, learn, and share at FishingWithoutBait.com

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

Humility Health and Wellness LLC. — Tue, 14 Oct 2025 13:00:00 -0400

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.

This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.

Listeners will hear discussions on:
• Managing emotions by making them “mentionable and manageable”
• Accepting life’s challenges without needing immediate solutions
• The importance of being a helper—or recognizing helpers around you
• The difference between kindness and being “right”
• Embracing who you are and offering that same grace to others

End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

🧘 “Do a kindness for yourself. Do a kindness for another.”

Feeling Stuck? You Might Be Living on Autopilot | Episode 484

Humility Health and Wellness LLC. — Mon, 29 Sep 2025 13:00:00 -0400

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

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Fishing Without Bait 482: This Mindset Shift Changes Everything

Humility Health and Wellness LLC. — Tue, 09 Sep 2025 08:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.

Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?

Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.

✨ Topics include:
• Why we need to reinforce success, not just correct failure
• How to build confidence in teams and individuals
• Ways to encourage children and students through curiosity
• The power of journaling to document what did work
• A sneak peek into our new 365-day mindfulness activity calendar

🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.

👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com

Jesus’ Message Was Simpler Than You Think | Episode 481

Humility Health and Wellness LLC. — Tue, 26 Aug 2025 14:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.

We’ll discuss:
• Why spirituality is about personal connection rather than institutional rules.
• The two greatest commandments Jesus taught and why they free us from fear.
• Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
• How to embrace mindfulness, self-validation, and inner freedom in your daily life.

Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.

Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.

Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt

Humility Health and Wellness LLC. — Tue, 03 Dec 2024 15:00:00 -0500

Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.

Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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The Gift of Desperation with Tara From keepcomingback.net | Episode 444

Humility Health and Wellness LLC. — Tue, 05 Nov 2024 08:00:00 -0500

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also opens up about the challenges of applying these principles in daily life outside recovery meetings. This heartfelt conversation provides insight into the resilience required for lasting change, making it a must-listen for those interested in addiction recovery, mindfulness, and personal growth.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Finding Harmony: kidmental Talks Music, Life, and Mindfulness | Episode 439

Humility Health and Wellness LLC. — Tue, 01 Oct 2024 13:15:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer continues an insightful conversation with multi-talented artist and live performer, Kid Mental. Kid Mental shares his personal journey of balancing life as a father, artist, and event coordinator while seeking to reignite his passion for creating music. He reflects on the spiritual aspects of breaking free from limiting environments and the importance of mindfulness and questioning the status quo. Kid Mental also discusses his collaborative project “Kidzilla” and the challenges he’s faced in finding time to work on new music due to life’s demands. Throughout the episode, Kid Mental emphasizes his desire to create custom theme songs for individuals and brands as part of his effort to raise funds and reconnect with his artistic roots. Listen in to hear about the struggles, triumphs, and creative insights that define his path. Support Kid Mental by visiting his website at kidmental.com.

Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

The Power of Choice and Small Victories with Kid Mental | Episode 438

Humility Health and Wellness LLC. — Tue, 24 Sep 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony | Episode 431

Humility Health and Wellness LLC. — Tue, 30 Jul 2024 12:00:00 -0400

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

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Classic Fishing Without Bait 350: Jesus the Socialist

Humility Health and Wellness LLC. — Tue, 02 Jul 2024 13:15:00 -0400

Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.

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Jenni Crumpton Ross's Story of Success and Service | Episode 423

Humility Health and Wellness LLC. — Tue, 28 May 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.

Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support individuals in underserved communities. She explains the meaning behind the name—'Kula' meaning community and 'Karma' meaning service to others—and describes how the organization started its first program in group homes for children affected by abuse and addiction. The conversation touches on the impact of mindfulness practices in various settings, such as addiction recovery centers, juvenile detention centers, and hospitals.

Jim and Jenni discuss the broader implications of mindfulness in mental health care, particularly in a post-pandemic world. They emphasize the importance of making these practices accessible to those who might not have the resources to attend traditional yoga classes. Jenni also shares how Kula for Karma operates without a physical office, keeping overhead low and maintaining a nationwide network of trained teachers.

The episode wraps up with Jenni talking about the funding and support for Kula for Karma, highlighting the significant contributions from Steve Madden and the various ways the organization raises funds. Listeners are encouraged to get involved by visiting the Kula for Karma website or participating in their Moves for Mental Health campaign on social media.

Join us for a profound discussion on the healing power of mindfulness and the incredible work of Kula for Karma in transforming lives through compassion and community service. This episode is a must-listen for anyone interested in mental health, mindfulness, and the journey of personal growth.

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Breaking Chains: A Journey of Faith and Healing with Jenni Crumpton Ross | Episode 421

Humility Health and Wellness LLC. — Tue, 14 May 2024 14:00:00 -0400

Join us on "Fishing Without Bait," hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni's path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.

Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.

Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.

Jenni also discusses her book "Femi-Evangelical," where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.

This enlightening conversation not only sheds light on Jenni's impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.

Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.

Find out more about Kula for Karma at www.kulaforkarma.org

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Celebrating Self-Care and Mindful Living | Episode 417

Humility Health and Wellness LLC. — Mon, 15 Apr 2024 13:00:00 -0400

In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

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Insights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416

Humility Health and Wellness LLC. — Tue, 09 Apr 2024 12:00:00 -0400

In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.

Key Discussion Points:

Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.

The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.

Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.

The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.

Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.

Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.

Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.

Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Planting Seeds of Change with Mike Ogelsbee | Episode 415

Humility Health and Wellness LLC. — Tue, 02 Apr 2024 08:00:00 -0400

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.

Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Understanding Hypnotherapy with Mike Oglesbee | Episode 914

Humility Health and Wellness LLC. — Tue, 26 Mar 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Redefining Success: Navigating Life with Full Impact Mindfulness | Episode 413

Humility Health and Wellness LLC. — Tue, 19 Mar 2024 06:00:00 -0400

Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.

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Moving on with�Dumpster Fire Ryan Zane | Episode 408

Humility Health and Wellness LLC. — Mon, 12 Feb 2024 15:00:00 -0500

Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

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Forgiveness And moving forward with�Dumpster Fire Ryan Zane | Episode 407

Humility Health and Wellness LLC. — Mon, 05 Feb 2024 10:45:00 -0500

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.

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Meeting Dumpster Fire Ryan Zane | Episode 405

Humility Health and Wellness LLC. — Tue, 23 Jan 2024 15:15:00 -0500

Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

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Filtered Reality | Episode 404

Humility Health and Wellness LLC. — Tue, 09 Jan 2024 14:00:00 -0500

Jim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own related anecdotes.

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Fishing Without Bait 402: From Pitfalls to New Perspectives

Humility Health and Wellness LLC. — Tue, 28 Nov 2023 12:00:00 -0500

Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others.

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Leveling Up with Jessie Notarius | Episode 398

Humility Health and Wellness LLC. — Tue, 05 Sep 2023 12:00:00 -0400

Jim Ellermeyer, host of the mindfulness podcast "Fishing Without Bait", interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie's experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women's professional wrestling.

See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles

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Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297

Humility Health and Wellness LLC. — Tue, 08 Jun 2021 14:00:00 -0400

Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!

You Are Important | Episode 237

Humility Health and Wellness LLC. — Tue, 07 Apr 2020 13:00:00 -0400

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.

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Stranger in a Strange Land | Episode 236

Humility Health and Wellness LLC. — Tue, 31 Mar 2020 14:00:00 -0400

Jim Ellermeyer is back talking about our view on the situation presented to many of us these days. We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!

“Your actions speak so loudly, I can not hear what you are saying.”

― Ralph Waldo Emerson

Mentioned Episodes:

Episode 26: Butterfly Effect

William Sly on episodes 232, 233 and 235.

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The Change with Andrew DiNardo | Episode 227

Humility Health and Wellness LLC. — Tue, 28 Jan 2020 01:00:00 -0500

Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes. Andrew also talks about the decision and determination to keep going, and tips for making small steps into change.

Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live.

You can follow his ongoing story by following him on Instagram.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Find out about the Walk Against Obesity at www.walkfromobesity.com

Rebooting Life with Andrew DiNardo | Episode 226

Humility Health and Wellness LLC. — Tue, 21 Jan 2020 01:00:00 -0500

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.

Stay tuned for more of our chat with Andrew Dinardo in future episodes.

Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live.

You can follow his ongoing story by following him on Instagram.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Find out about the Walk Against Obesity at www.walkfromobesity.com

Fishing Without Bait 225: Changing Mindest with Andrew DiNardo

Humility Health and Wellness LLC. — Tue, 14 Jan 2020 01:00:00 -0500

Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.

Stay tuned for more of our chat with Andrew Dinardo in future episodes.

Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live.

You can follow his ongoing story by following him on Instagram.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Find out about the Walk Against Obesity at www.walkfromobesity.com

Losing 200 Pounds with Andrew DiNardo | Episode 224

Humility Health and Wellness LLC. — Tue, 07 Jan 2020 01:00:00 -0500

Jim Ellermeyer is chatting with Andrew DiNardo, who is sharing his incredible story of losing over 200 pounds between surgery and life style change. Andrew discusses his life growing up and responding to what the weight did in his life, the damage words can do with your mental health, eating your feelings, taking persona accountability, and dealing with bad days, and connecting with people who have been through similar life changes that help hold each other accountable.

Stay tuned for more of our chat with Andrew Dinardo in future episodes.

Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Live.

https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/

You can follow his ongoing story by following him on Instagram at https://www.instagram.com/papabearhustlin/