web02.fireside.fm Sun, 05 Apr 2026 03:16:25 -0500 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Mindful Living” https://fishingwithoutbait.fireside.fm/tags/mindful%20living Tue, 11 Nov 2025 14:00:00 -0500 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com Discover Your Inherent Truths: The Secret to Confidence & Self-Worth | Episode 491 https://fishingwithoutbait.fireside.fm/540 50ac49cc-dfed-4435-a1c0-d38ce20b2b2b Tue, 11 Nov 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundam 17:48 no In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations. 🎧 Listen to more episodes: https://www.FishingWithoutBait.com mindfulness podcast, inherent truths, self-discovery, self-worth, personal growth, confidence building, letting go of fear, fear of judgment, positive affirmations, daily gratitude practice, mindfulness exercises, breathing techniques for anxiety, emotional wellness, mental health podcast, Jim Ellermeyer, identity and values, overcoming self-doubt, personal development tools, mindful living, inner peace practices, self-awareness techniques, creating your own life, living without expectations, emotional resilience, recovery and mindfulness In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.

Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.

Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.

Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”

As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.

Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

🎧 Listen to more episodes: https://www.FishingWithoutBait.com

]]> In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.

Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.

Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.

Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”

As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.

Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

🎧 Listen to more episodes: https://www.FishingWithoutBait.com

]]> Jesus’ Message Was Simpler Than You Think | Episode 481 https://fishingwithoutbait.fireside.fm/529 4f0f1fb7-bad5-4ed7-acb3-15377623e5ac Tue, 26 Aug 2025 14:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation. 11:38 no In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We’ll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark. 🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding. Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment. Fishing Without Bait, Jim Ellermeyer, mindfulness podcast, spirituality vs religion, divine spark, self discovery, inner peace, personal growth, mental health, emotional wellness, mindfulness meditation, alternative gospels, Gospel of Thomas, Gospel of Mary Magdalene, Jesus teachings, kingdom of God within, love your neighbor, holistic wellness, living authentically, self compassion, forgiveness, spiritual awakening, overcoming fear, self validation, mindfulness practice, mindful living, spiritual mindfulness, personal spirituality, freedom from religion, how to find inner peace, connecting with your true self, spiritual journey, be kind to yourself, nurture your spirit, mindfulness recovery, podcast on spirituality, personal development, compassionate living, FishingWithoutBait.com In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.

We’ll discuss:
• Why spirituality is about personal connection rather than institutional rules.
• The two greatest commandments Jesus taught and why they free us from fear.
• Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
• How to embrace mindfulness, self-validation, and inner freedom in your daily life.

Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.

Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.

]]> In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.

We’ll discuss:
• Why spirituality is about personal connection rather than institutional rules.
• The two greatest commandments Jesus taught and why they free us from fear.
• Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
• How to embrace mindfulness, self-validation, and inner freedom in your daily life.

Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.

Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.

]]> Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454 https://fishingwithoutbait.fireside.fm/499 6b40e2e7-9803-4919-ba15-6fd7beeb6270 Tue, 28 Jan 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. 16:23 no In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Chris Maverick, VoxPopcast, mindfulness, hobbies, Lego, pop culture, personal growth, stress relief, podcasting, University of Pittsburgh, academic analysis, balanced life, mindful living, recreational activities, creative passions, building connections, simple joys, stress management, personal journey, self-care, unplugging, life advice In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> Celebrating Self-Care and Mindful Living | Episode 417 https://fishingwithoutbait.fireside.fm/458 a0ef2095-9ecc-4b16-8e27-7b2259393a73 Mon, 15 Apr 2024 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. 26:17 no In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being. Self-Care Realizations: Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities. Mindful Time Management: The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment. The Trap of Overcommitment: Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment. Practical Mindfulness: The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine. Cultural Reflections on Mental Health: They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas. Entertaining and Enlightening Anecdotes: Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously. Philosophical Musings: Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity. Invitations to Listener Participation: The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning. This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely. The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! mindfulness, self-care, time management, mental health, productivity, life balance, behavioral therapy, mindful living, personal growth, emotional well-being, societal expectations In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Deeper with�Dumpster Fire Ryan Zane | Episode 406 https://fishingwithoutbait.fireside.fm/447 cde4d24b-c7a4-44f6-8331-2afd34b114bc Tue, 30 Jan 2024 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms. 17:58 no This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms. Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Professional Wrestling, Mental Health Discussion, Anxiety and Gratitude, Coping with Trauma, Personal Development, Wrestler's Journey, Therapeutic Conversation, Overcoming Anxiety, Family Dynamics, Medication and Mental Health, Self-Discovery, Emotional Resilience, Wrestling Lifestyle, Mindful Living, Inner Strength, Podcast Insights, Mental Wellness This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Lessons from the Brink | Episode 403 https://fishingwithoutbait.fireside.fm/443 d600ab2f-3ef5-4ef7-839d-d694807c917a Tue, 02 Jan 2024 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.  18:31 no Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.  Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! personal growth, spirituality, addiction recovery, life lessons, mindful living, facing death, honesty, integrity, 12-step programs, behavioral health, letting go, empathy, compassion, fishing, nature, prescription for living, podcast Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. 

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others. 

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]>