Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Mindfulness”

Knowing Which Weeds to Pull with Zeke Mercer | Episode 505

Humility Health and Wellness LLC. — Tue, 03 Mar 2026 07:00:00 -0500

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.

Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.

The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.

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Zeke Mercer on Identity, Ego & Respect | Episode 504

Humility Health and Wellness LLC. — Tue, 24 Feb 2026 13:00:00 -0500

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences.

The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect.

This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully.

👉 Subscribe to the podcast on your favorite podcast player
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Zeke Mercer: Sacrifice, Identity & Self-Discovery | Episode 503

Humility Health and Wellness LLC. — Tue, 17 Feb 2026 06:00:00 -0500

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.

The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.

This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.

Calls to Action:
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Pick up our book: Learn to Fish Without Bait
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Faith, Focus and Control with Shane Chojnacki | Episode 501

Humility Health and Wellness LLC. — Tue, 03 Feb 2026 13:00:00 -0500

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention.

Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos.

We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything.

Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes:
https://www.patreon.com/c/fishingwithoutbait

Pick up our book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

The Stories We Carry — and the Ones We Release with Santina Grace | Episode 497

Humility Health and Wellness LLC. — Tue, 06 Jan 2026 14:00:00 -0500

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.

This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.

Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
❤️ Support the show with ad-free episodes on Patreon:
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📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
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The Myth of Productivity & the Path to Real Joy with Santina Grace | Episode 494

Humility Health and Wellness LLC. — Tue, 02 Dec 2025 14:00:00 -0500

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
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📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

A Culture Of Guilt Imposed By Religious Structure | Episode 491

Humility Health and Wellness LLC. — Tue, 18 Nov 2025 13:00:00 -0500

In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?

Humility Health and Wellness LLC. — Mon, 03 Nov 2025 21:00:00 -0500

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.

In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.

This thoughtful conversation covers:
• How Jesus’s example challenges modern power and ego
• The moral responsibility of leaders to serve everyone—not just their supporters
• Why integrity, honesty, and empathy are essential in times of division
• The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”

Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.

🎧 Listen now at FishingWithoutBait.com or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.

Stochastic Rhetoric: The Scary Trick Politicians Use to Manipulate Minds | Episode 489

Humility Health and Wellness LLC. — Tue, 28 Oct 2025 13:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication.

What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright.

But this episode isn’t just about politics; it’s about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we’re told, and bring compassion back into our conversations.

“If you have a choice between being right and being kind, choose kind—and you’re going to be right every time.”

In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.

🎧 Listen now at: www.FishingWithoutBait.com
📺 Watch on YouTube: Fishing Without Bait 489
💬 Join the discussion: #Mindfulness #MediaLiteracy #FishingWithoutBait

Are You Being Fooled by Media? The Truth About Manipulation & Identity Loss | Episode 488

Humility Health and Wellness LLC. — Tue, 21 Oct 2025 13:00:00 -0400

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?

In this episode:
• Why media makes us feel “less than”
• Celebrity endorsements vs. authentic influence
• Targeted ads, data mining, and algorithmic persuasion
• Unrealistic expectations and identity loss in the digital age
• The mental health toll of comparison culture
• What it really means to be unmanageable
• Mindful practices to resist manipulation

“It’s much easier to fool someone than to convince them they’re being fooled.”

Take a breath. Check the facts. And most importantly—remember who you are.

🎧 Listen, learn, and share at FishingWithoutBait.com

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

Humility Health and Wellness LLC. — Tue, 14 Oct 2025 13:00:00 -0400

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.

This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.

Listeners will hear discussions on:
• Managing emotions by making them “mentionable and manageable”
• Accepting life’s challenges without needing immediate solutions
• The importance of being a helper—or recognizing helpers around you
• The difference between kindness and being “right”
• Embracing who you are and offering that same grace to others

End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

🧘 “Do a kindness for yourself. Do a kindness for another.”

Feeling Stuck? You Might Be Living on Autopilot | Episode 484

Humility Health and Wellness LLC. — Mon, 29 Sep 2025 13:00:00 -0400

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

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Fishing Without Bait 482: This Mindset Shift Changes Everything

Humility Health and Wellness LLC. — Tue, 09 Sep 2025 08:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.

Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?

Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.

✨ Topics include:
• Why we need to reinforce success, not just correct failure
• How to build confidence in teams and individuals
• Ways to encourage children and students through curiosity
• The power of journaling to document what did work
• A sneak peek into our new 365-day mindfulness activity calendar

🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.

👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com

Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454

Humility Health and Wellness LLC. — Tue, 28 Jan 2025 14:00:00 -0500

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

From the Ring to the Classroom: Chris Maverick on Wrestling, Storytelling, and Mindfulness | Episode 452

Humility Health and Wellness LLC. — Tue, 14 Jan 2025 13:00:00 -0500

Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the liberating power of performance.

The conversation takes a deep dive into the impact of narrative, both in the ring and in digital media, and how it shapes our understanding of identity and escapism. They also discuss the filtered realities of social media, drawing parallels between online personas and wrestling characters, and the importance of mindfulness in navigating our everyday struggles.

Discover how professional wrestling connects to mindfulness, day-to-day life, and even the simple arguments we all face, like toothpaste caps! This episode is packed with insights into human behavior, storytelling, and self-reflection.

A Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450

Humility Health and Wellness LLC. — Tue, 17 Dec 2024 13:00:00 -0500

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.

Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions, this conversation provides thoughtful insights to help you create a more joyful and peaceful holiday experience.

Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Fishing Without Bait 448: From Suppressed Anger to Self-Attunement: A Therapist’s Journey with Bronwyn Schweigerdt

Humility Health and Wellness LLC. — Tue, 03 Dec 2024 15:00:00 -0500

Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.

Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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The Gift of Desperation with Tara From keepcomingback.net | Episode 444

Humility Health and Wellness LLC. — Tue, 05 Nov 2024 08:00:00 -0500

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also opens up about the challenges of applying these principles in daily life outside recovery meetings. This heartfelt conversation provides insight into the resilience required for lasting change, making it a must-listen for those interested in addiction recovery, mindfulness, and personal growth.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Stewardship and Sobriety: Navigating Recovery with Tara From keepcomingback.net | Episode 443

Humility Health and Wellness LLC. — Tue, 29 Oct 2024 14:00:00 -0400

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the KeepComingBack.net podcast. Tara discusses her mission of sharing recovery journeys through modern speaker tapes, offering listeners the chance to hear individuals’ paths to sobriety and hope. The conversation delves into deep themes of ownership and stewardship, particularly in the context of 12-step philosophy, where individuals are seen as stewards rather than owners of people and possessions. Tara opens up about balancing her material success with her higher power’s influence, viewing her resources as tools for community support rather than personal gain. They also explore the pervasive role of fear, as highlighted in the recovery journey, and how spiritual growth aids in addressing it. This episode is a profound look at shared experiences, hope, and personal growth in the recovery journey, appealing to listeners seeking encouragement and wisdom in life’s challenges.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Inside the Music: Tim Vitullo & Mike Dawson on Joy, Growth, and Collaboration | Episode 442

Humility Health and Wellness LLC. — Tue, 22 Oct 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes musicians Tim Vitullo and Mike Dawson to discuss their first collaborative album, LUNR ECCOS, and their upcoming album release show at Club Cafe on November 10th. The conversation explores the personal foundations of their musical journeys, with Tim emphasizing the importance of curiosity and lifelong learning, and Mike sharing his approach of seeking inspiration from elite achievers. The guests dive into the difference between joy and pleasure, the value of interpersonal connections in music, and how staying grounded and open to growth fuels their creativity. They also reflect on humility and dealing with arrogance in the music industry. Listeners will gain insight into the human side of these talented artists and their creative processes. Don’t miss their release show, featuring a special beer collaboration and a performance of the album in full.

Stay tuned to the end of the episode for the full live performance of “Last Time Thru” from Sorgatron Media Studio! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Breaking Musical Boundaries: Tim Vitullo & Mike Dawson on LUNR ECCOS | Episode 440

Humility Health and Wellness LLC. — Tue, 08 Oct 2024 13:15:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with musicians Tim Vitullo and Mike Dawson to discuss their latest collaboration, LUNR ECCOS. The duo dives into the creative process behind the album, set to be released on November 10 at Club Cafe in Pittsburgh. They share insights into their experimental approach, embracing the freedom to break musical rules and explore uncharted sonic territories. Tim and Mike reflect on the challenges of pushing beyond their comfort zones, abandoning traditional music structures to create something truly unique. The conversation also touches on the importance of accountability, artistic growth, and finding inspiration in discomfort. Tune in for an introspective look at how these two artists came together to produce a one-of-a-kind project. Be sure to check out their album release party and join the journey of LUNR ECCOS.Stay tuned to the end of the episode for the full live performance of “Van Life” from Sorgatron Media Studio! Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Finding Harmony: kidmental Talks Music, Life, and Mindfulness | Episode 439

Humility Health and Wellness LLC. — Tue, 01 Oct 2024 13:15:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer continues an insightful conversation with multi-talented artist and live performer, Kid Mental. Kid Mental shares his personal journey of balancing life as a father, artist, and event coordinator while seeking to reignite his passion for creating music. He reflects on the spiritual aspects of breaking free from limiting environments and the importance of mindfulness and questioning the status quo. Kid Mental also discusses his collaborative project “Kidzilla” and the challenges he’s faced in finding time to work on new music due to life’s demands. Throughout the episode, Kid Mental emphasizes his desire to create custom theme songs for individuals and brands as part of his effort to raise funds and reconnect with his artistic roots. Listen in to hear about the struggles, triumphs, and creative insights that define his path. Support Kid Mental by visiting his website at kidmental.com.

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The Power of Choice and Small Victories with Kid Mental | Episode 438

Humility Health and Wellness LLC. — Tue, 24 Sep 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Exploring Spiritual Energy with Clairvoyant Santina Grace | Episode 436

Humility Health and Wellness LLC. — Tue, 03 Sep 2024 10:00:00 -0400

In this episode of “Fishing Without Bait,” hosted by Jim Ellermeyer, the discussion delves into the mystical world of clairvoyance with the insightful Santina Grace. As a clairvoyant medium, Santina shares her journey of perceiving and interpreting energy fields, offering profound insights into the human experience. The conversation touches on themes of spirituality, the impact of celestial events, and the deep connection between energy and our emotional and physical states. Santina provides an intimate look at how she conducts readings, focusing on what people need in the present moment, and discusses her experiences with clients facing loss and fear of death. Listeners will gain a unique perspective on how spirituality and energy awareness can bring peace and clarity, especially in times of uncertainty. For those curious about connecting with Santina or exploring spiritual development, she offers classes and private readings, encouraging everyone to trust their intuition.

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Finding Joy Beyond Pleasure with Clairvoyant Santina Grace | Episode 435

Humility Health and Wellness LLC. — Tue, 27 Aug 2024 13:00:00 -0400

In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth.

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Mindfulness & Impermanence with Clairvoyant Santina Grace | Episode 434

Humility Health and Wellness LLC. — Tue, 20 Aug 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back the insightful and highly requested guest, Santina Grace, a clairvoyant medium. Together, they dive deep into profound spiritual concepts, focusing on the Buddhist philosophy of impermanence and its role in releasing anxiety and stress. Santina shares her unique perspective on duality, reincarnation, and the eternal nature of the soul’s journey, offering guidance on how embracing impermanence can lead to personal growth and freedom. The discussion also explores the significance of collective consciousness, the wisdom of ancestors, and the importance of respect and compassion in our daily lives. This episode is a must-listen for anyone interested in mindfulness, spiritual exploration, and the deeper meanings of life. Tune in for a thought-provoking conversation that encourages listeners to celebrate their uniqueness and live authentically.

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Mindfulness Meets Innovation: Achieving Harmony with Tech with Craig Goldberg of InHarmony | Episode 433

Humility Health and Wellness LLC. — Tue, 13 Aug 2024 13:00:00 -0400

In this insightful episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome Craig Goldberg, an innovator and entrepreneur behind InHarmony Interactive. The discussion delves deep into the intersection of technology, wellness, and mindfulness. Craig shares his passion for vibroacoustic therapy and the science behind achieving harmony within ourselves and our environment. The conversation explores how modern technology, like the Whoop biometric scanner, can enhance mindfulness practices by tracking physiological data, thus helping individuals make better decisions for their health. Craig also highlights the importance of balancing technology use with mindful living, explaining the benefits of meditation and grounding practices. This episode is a must-listen for those interested in the science of mindfulness and the innovative ways technology can support a healthier, more balanced life.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

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Harnessing Vibroacoustic Therapy with Craig Goldberg of InHarmony | Episode 432

Humility Health and Wellness LLC. — Tue, 06 Aug 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his insightful conversation with Craig Goldberg, the innovative mind behind InHarmony. Craig shares his journey from a fascination with sound therapy to co-founding a company that revolutionizes relaxation through vibratory technology. He delves into the philosophy of control, emphasizing the significance of choosing what we ingest, apply to our skin, and allow into our environment. Craig highlights the benefits of InHarmony’s meditation tools, including the sound lounge and meditation cushion, which use vibroacoustic therapy to promote deep relaxation and meditative states. He explains the science behind the technology, detailing how it engages mechanoreceptors and auditory nerves to induce alpha, theta, and delta brainwave states. Craig also touches on the importance of balancing intense periods of activity with rest and relaxation, sharing personal anecdotes about managing his hectic schedule. Listeners are encouraged to explore the comprehensive catalog of music meditations available on InHarmony’s app and YouTube channel. Join us for a deep dive into the intersection of technology and mindfulness, and learn how InHarmony’s tools can transform your approach to relaxation and mental well-being.Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

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Vibroacoustic Therapy and String Theory with Craig Goldberg of InHarmony | Episode 431

Humility Health and Wellness LLC. — Tue, 30 Jul 2024 12:00:00 -0400

In this enlightening episode of “Fishing Without Bait,” host Jim Ellermeyer continues his engaging conversation with Craig Goldberg, an innovative relaxation expert and the entrepreneur behind InHarmony. Craig shares his profound insights into vibroacoustic therapy, a groundbreaking method combining sound and vibration to promote relaxation and mental well-being. He discusses the critical role of the nervous system, emphasizing the importance of activating the parasympathetic nervous system to counteract chronic stress. Craig’s personal journey into wellness, sparked by his wife’s health challenges, offers a deep dive into the benefits of a holistic lifestyle, from dietary changes to mindfulness practices. Tune in to explore how technology and mindful living can transform your life and combat the pervasive myth of productivity. Whether you’re dealing with anxiety or seeking a healthier, more balanced approach to life, this episode provides practical advice and inspiring perspectives.

Find out about Craig Goldberg’s sound lounge and app at www.iaminharmony.com

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Classic Fishing Without Bait 350: Jesus the Socialist

Humility Health and Wellness LLC. — Tue, 02 Jul 2024 13:15:00 -0400

Join behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.

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Jenni Crumpton Ross's Story of Success and Service | Episode 423

Humility Health and Wellness LLC. — Tue, 28 May 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.

Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support individuals in underserved communities. She explains the meaning behind the name—'Kula' meaning community and 'Karma' meaning service to others—and describes how the organization started its first program in group homes for children affected by abuse and addiction. The conversation touches on the impact of mindfulness practices in various settings, such as addiction recovery centers, juvenile detention centers, and hospitals.

Jim and Jenni discuss the broader implications of mindfulness in mental health care, particularly in a post-pandemic world. They emphasize the importance of making these practices accessible to those who might not have the resources to attend traditional yoga classes. Jenni also shares how Kula for Karma operates without a physical office, keeping overhead low and maintaining a nationwide network of trained teachers.

The episode wraps up with Jenni talking about the funding and support for Kula for Karma, highlighting the significant contributions from Steve Madden and the various ways the organization raises funds. Listeners are encouraged to get involved by visiting the Kula for Karma website or participating in their Moves for Mental Health campaign on social media.

Join us for a profound discussion on the healing power of mindfulness and the incredible work of Kula for Karma in transforming lives through compassion and community service. This episode is a must-listen for anyone interested in mental health, mindfulness, and the journey of personal growth.

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Breaking Chains: A Journey of Faith and Healing with Jenni Crumpton Ross | Episode 421

Humility Health and Wellness LLC. — Tue, 14 May 2024 14:00:00 -0400

Join us on "Fishing Without Bait," hosted by Jim Ellermeyer, as we delve into the inspiring journey of Jenni Crumpton Ross, President and CEO of Kula for Karma, and her transformative work in the realms of trauma, addiction, and mental health recovery through yoga and mindfulness. This episode is a profound exploration of Jenni's path from a restrictive religious upbringing in Birmingham, Alabama, to becoming a beacon of healing and advocacy in marginalized communities.

Raised in a rigid evangelical environment, Jenni shares the personal challenges and pivotal moments that led her to relocate to New York City, ultimately pursuing a career that harmonizes spirituality with social justice. After a transformative experience in advertising and the corporate world, Jenni's quest for deeper understanding propelled her into seminary at Union Theological Seminary, where she studied interfaith social justice and political science.

Discover how Jenni's personal struggles with complex PTSD and her discovery of yoga and mindfulness as powerful tools for her own healing inspired her to assist others facing similar challenges. Learn about her journey through yoga teacher training during the COVID-19 pandemic, which connected her with Kula for Karma, an organization dedicated to integrating yoga and mindfulness to support those dealing with trauma and mental health issues.

Jenni also discusses her book "Femi-Evangelical," where she critiques the religious doctrines that shaped her early life and advocates for a reclamation of faith grounded in justice, equality, and personal empowerment, especially for women.

This enlightening conversation not only sheds light on Jenni's impactful work and personal growth but also offers valuable insights into the healing power of integrating mind, body, and spirit practices into recovery and wellness frameworks.

Tune in for an engaging and uplifting discussion that promises to enrich your understanding of faith, healing, and personal transformation.

Find out more about Kula for Karma at www.kulaforkarma.org

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Conquering Challenges Through Mindfulness and Gratitude with Tara | Episode 420

Humility Health and Wellness LLC. — Mon, 06 May 2024 11:00:00 -0400

Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.

The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.

Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.

For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.

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Transformative Tales with Tara | Episode 419

Humility Health and Wellness LLC. — Tue, 30 Apr 2024 06:00:00 -0400

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer is joined by the insightful Tara from KeepComingBack.net. Tara delves into her poignant journey through the 12-step recovery process, exploring the deep connections between addiction recovery and spiritual growth. Her candid discussion reveals personal anecdotes about overcoming substance relapses with marijuana and the transformative power of spiritual connections, both in the context of the 12-step program and her unique experiences with spirit guides.

Check out Tara’s “Speaker Tapes” at KeepComingBack.net

Books mentioned: Jesus Calling https://amzn.to/3QgJk7p Emmett Fox - Around the year https://amzn.to/4b528hS

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Celebrating Self-Care and Mindful Living | Episode 417

Humility Health and Wellness LLC. — Mon, 15 Apr 2024 13:00:00 -0400

In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

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Insights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416

Humility Health and Wellness LLC. — Tue, 09 Apr 2024 12:00:00 -0400

In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.

Key Discussion Points:

Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.

The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.

Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.

The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.

Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.

Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.

Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.

Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Understanding Hypnotherapy with Mike Oglesbee | Episode 914

Humility Health and Wellness LLC. — Tue, 26 Mar 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Redefining Success: Navigating Life with Full Impact Mindfulness | Episode 413

Humility Health and Wellness LLC. — Tue, 19 Mar 2024 06:00:00 -0400

Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.

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Navigating Work and Love: Insights for a Mindful Life | Episode 412

Humility Health and Wellness LLC. — Tue, 12 Mar 2024 08:00:00 -0400

Jim Ellermeyer, a behavioral health therapist, and producer Mike, discuss significant issues such as work-related stress, relationship challenges, and the essence of human happiness, referencing psychological theories and personal anecdotes. They delve into the distinctions between love and work, joy versus pleasure, and the importance of emotional expression and health, particularly in men. The discussion also covers how to manage negative people and environments, aiming to inspire listeners towards mindfulness and positivity in their lives.

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Preparing for Crossing Over with Santina Grace | Episode 410

Humility Health and Wellness LLC. — Tue, 27 Feb 2024 13:00:00 -0500

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Santina Grace to explore themes of connection, awareness, and spiritual understanding. Santina shares her insights on the importance of connecting with nature and oneself, the interpretation of energy fields and colors, and her ability to sense the nearing end of life through energy observation. They delve into personal experiences that highlight the significance of mindfulness and the interconnectedness of all things. The conversation also touches on cultural and spiritual beliefs about life, death, and the afterlife, advocating for a mindful approach to life that honors the natural world and our place within it.

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The Essence of a Life Worth Living with Santina Grace | Episode 409

Humility Health and Wellness LLC. — Tue, 20 Feb 2024 13:00:00 -0500

Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations.

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Forgiveness And moving forward with�Dumpster Fire Ryan Zane | Episode 407

Humility Health and Wellness LLC. — Mon, 05 Feb 2024 10:45:00 -0500

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.

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Meeting Dumpster Fire Ryan Zane | Episode 405

Humility Health and Wellness LLC. — Tue, 23 Jan 2024 15:15:00 -0500

Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

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Classic Fishing Without Bait 70: Resolutions

Humility Health and Wellness LLC. — Tue, 26 Dec 2023 12:00:00 -0500

Jim Ellermeyer discusses setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.

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Intro music: “Life” by Tobu.

Classic Fishing Without Bait 172: The Humanity of it All

Humility Health and Wellness LLC. — Tue, 19 Dec 2023 13:00:00 -0500

Jim Ellermeyer is gearing up for the holidays as we discuss the hurried nature everyone is in, we go back and look at what humanity means. Treating others with compassion regardless of how you know them or your pre conceived notions. Two hosts have a thoughtful discussion about what it means to be human, touching on spirituality, compassion, and our shared humanity. They challenge listeners to consider different perspectives, reflect on how we treat each other, and make the most of our time on Earth.

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Fishing Without Bait 402: From Pitfalls to New Perspectives

Humility Health and Wellness LLC. — Tue, 28 Nov 2023 12:00:00 -0500

Join host Jim Ellermeyer and guest Regina Badger as they have an insightful discussion touching on spirituality, mental health, psychedelics, pro wrestling, and more. They explore the uncertainty in life and the call to cultivate community. Regina shares her passion for building a new future centered around meaning and purpose and experience using DBT and Ayahuasca. Tune in to hear Regina's uplifting life perspective rooted in letting go, forgiveness, and doing good for ourselves and others.

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Classic Fishing Without Bait 363: Expectations for the Holidays

Humility Health and Wellness LLC. — Tue, 21 Nov 2023 14:15:00 -0500

Jim Ellermeyer and Producer Mike discuss the expectations that cause anxiety around Christmas and the misnomer of Jesus’s birthday. We discuss why we established December 25 as the holiday. What is important in this season when we are missing our loved ones?

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Are We Listening? | Episode 400

Humility Health and Wellness LLC. — Tue, 07 Nov 2023 14:00:00 -0500

Regina "Honey" Badger returns to the podcast to discuss her journey back to Christianity. She describes how Jordan Peterson's lectures helped lead her back to God. Regina talks about developing a personal relationship with God, not needing church for that connection. She and Jim discuss the meaning behind Bible stories and not taking them literally. They agree Jesus' message was love and compassion. Regina explains her pro-choice views despite being Christian now, showing complexity around the issue.

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Classic Fishing Without Bait 75: Love is an Action Word

Humility Health and Wellness LLC. — Tue, 26 Sep 2023 13:00:00 -0400

Jim Ellermeyer reflects on the words of Mister Rogers in a time of unrest and analyzes the Parable of the Good Samaritan from the Jesus of the Christian Bible.

"When I was a boy and I would see scary things in the news, my mother would say to me, 'Look for the helpers. You will always find people who are helping." — Mister Rogers

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Leveling Up with Jessie Notarius | Episode 398

Humility Health and Wellness LLC. — Tue, 05 Sep 2023 12:00:00 -0400

Jim Ellermeyer, host of the mindfulness podcast "Fishing Without Bait", interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie's experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women's professional wrestling.

See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles

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Becoming a Pro Wrestler with Jessie Notarius | Episode 396

Humility Health and Wellness LLC. — Tue, 22 Aug 2023 15:00:00 -0400

In this episode of "Fishing Without Bait," host Jim Ellermeyer chats with Jessie Notarius, aka "The Unwilting Tatiana" in pro wrestling. Discover how she entered wrestling when theater closed, her training with Quinn Magnum, the physical demands, and her remarkable journey to her first official match.

See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326) and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles

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Building a Positive Brand and Team with Ya Jagoff! | Episode 292

Humility Health and Wellness LLC. — Tue, 04 May 2021 13:00:00 -0400

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about what’s next for the duo, extending the brand and growing good will and positivity. How do you focus on the things you can do as a company instead of why you can’t.

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The Climb with Ya Jagoff! | Episode 291

Humility Health and Wellness LLC. — Tue, 27 Apr 2021 13:00:00 -0400

Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!

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Express Yourself | Episode 286

Humility Health and Wellness LLC. — Tue, 23 Mar 2021 15:00:00 -0400

Jim Ellermeyer is discussing how he chooses to express himself with his tattoos where he wears his life on his sleeve.

Current Tattoos include:

I am right here

It is right now

I am

I Choose

Full Impact Mindfulness Butterfly

Fishing Without Bait logo

Abracadabra

Do No Harm

The Lotus

Follow our friend Jake Steele at https://www.instagram.com/iamjakesteele/

Watch “Jim Gets a Tattoo” on Youtube !

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A Message from Sidney Crosby with Katie Dudas | Episode 280

Humility Health and Wellness LLC. — Tue, 09 Feb 2021 15:00:00 -0500

Jim Ellermeyer continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year. What sort of sleep did she contend with and what is “Chemo Brain?” The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice.

Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh. You can also see her as a weekly contributor at www.AwesomeCast.com.

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Coping with Breast Cancer with Katie Dudas | Episode 279

Humility Health and Wellness LLC. — Tue, 02 Feb 2021 16:00:00 -0500

Jim Ellermeyer continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year. We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.

Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh. You can also see her as a weekly contributor at www.AwesomeCast.com.

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Getting to Know Mr Rogers with David Pohl | Episode 275

Humility Health and Wellness LLC. — Tue, 05 Jan 2021 08:00:00 -0500

James Ellermeyer welcomes illustrator David Pohl to discuss his time working on Mr Rogers Neighborhood with Fred Rogers as a scenic artist, what that entailed, how he got the job with his persistence, his experiences and discussion with Mr Rogers, his influence, how his own father had influenced people as a school teacher, and more!

Check out our previous episode 274 where we talked with David Pohl about his path into becoming a career artist.

David Pohl’s work can be found at www.davidpohl.com. You can also follow David on Instagram at @house_of_pingting

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A Creative Path with David Pohl | Episode 274

Humility Health and Wellness LLC. — Tue, 29 Dec 2020 15:00:00 -0500

James Ellermeyer welcomes illustrator David Pohl to discuss his adventure into creativity, his current work as a collage artist, influences of Dr. Seuss and grandfather, cartoons and comic books, perceptions via Archie comics and Mad Magazine, when do children shed creativity, contending with doubters about his career choice, planting his feet finally in Pittsburgh, working with the Atlantic Monthly, a serious burn injury, juggling being a musician as an escape from his art and exploring meditation.

Stay tuned for the next episode as we talk with David about his time working on Mr Rogers Neighborhood!

David Pohl’s work can be found at www.davidpohl.com. You can also follow David on Instagram at @house_of_pingting

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Angels and Energy with Santina Grace | Episode 273

Humility Health and Wellness LLC. — Tue, 22 Dec 2020 13:00:00 -0500

James Ellermeyer welcomes back clairvoyant Santina Grace to discuss guardian angels, both share their own experiences after a ski accident, becoming in tune with our chakras and inner energy, quantum physics, proof of an afterlife, and more!

Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com.

You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com.

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Empathic with Santina Grace | Episode 272

Humility Health and Wellness LLC. — Tue, 15 Dec 2020 14:00:00 -0500

James Ellermeyer welcomes back clairvoyant Santina Grace as we discuss about the human experience during the pandemic, perspective, how some people may be empathic and not know it, precognitive dreams, our primal instincts adapting to modern life, and active meditation.

Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com.

You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Religions with Liss Victory | Episode 271

Humility Health and Wellness LLC. — Tue, 08 Dec 2020 13:00:00 -0500

Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Facts and Self Love with Liss Victory | Episode 270

Humility Health and Wellness LLC. — Tue, 01 Dec 2020 14:00:00 -0500

Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

That Big City Feeling with Liss Victory | Episode 269

Humility Health and Wellness LLC. — Tue, 24 Nov 2020 14:00:00 -0500

Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals.

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Equine Therapy | Episode 264

Humility Health and Wellness LLC. — Tue, 20 Oct 2020 04:00:00 -0400

Jim Ellermeyer continues his chat with Equine Therapy practitioner, Shanna Aughenbaugh, as we learn about her entrance into the Equine therapy world and how the Equine Assisted Psychotherapy had developed, what a session would look like for the participant, working with youth and patients with autism, finding where she belongs, taking risks in her life as a first generation college student, and more!

Check out our first part of this discussion Shanna on Episode 263!

Learn more about what Shanna Aughenbaugh is doing in Equine Therapy at www.divineinteractionsefw.com and via Namaste Holistic Counseling at www.namasteholisticcounseling.com

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Straight Talk | Episode 260

Humility Health and Wellness LLC. — Tue, 15 Sep 2020 13:00:00 -0400

Jim Ellermeyer is giving some STRAIGHT TALK as we discuss our “3 AM Friends”, why do we feel obligated, love, sympathy, interpretation, connecting with other humans.

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Recovery from Boredom | Episode 258

Humility Health and Wellness LLC. — Tue, 01 Sep 2020 14:00:00 -0400

Jim Ellermeyer is back with Producer Mike to discuss BOREDOM. What happens when we are left to our own thoughts when we’re making bad decisions and are surrounded by individuals that are encouraging bad decisions and are emotionally needy. How do we attach to better people and places that will help elevate us. How do we deal with boredom and share people.

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Changing Minds with Natalie Bencivenga | Episode 257

Humility Health and Wellness LLC. — Tue, 25 Aug 2020 04:00:00 -0400

Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.

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Being a Time Thief with Natalie Bencivenga | Episode 256

Humility Health and Wellness LLC. — Tue, 18 Aug 2020 15:30:00 -0400

Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues.

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Even More Mindful Bits | Episode 255

Humility Health and Wellness LLC. — Tue, 11 Aug 2020 05:15:00 -0400

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do and I Choose.

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More Mindful Bits | Episode 254

Humility Health and Wellness LLC. — Tue, 04 Aug 2020 14:00:00 -0400

Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.

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Mindful Bits | Episode 253

Humility Health and Wellness LLC. — Tue, 28 Jul 2020 14:00:00 -0400

Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety

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The Mindset of Quarantine Culture | Episode 252

Humility Health and Wellness LLC. — Tue, 21 Jul 2020 15:00:00 -0400

Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives.

When your mind, your heart, and your intuition align, you know the path.

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Fishing Without Bait 251: Keeping the Faith with Maureen

Humility Health and Wellness LLC. — Tue, 14 Jul 2020 14:00:00 -0400

Jim Ellermeyer continues his conversation with Marine Biologist Maureen from Texas. She discusses her issues with the church around her disability and coming back around for Confirmation and restoring her Faith, interpreting faith and prayer, taking on failure and overcoming obstacles in her Master’s Degree, scuba diving, and in live in general, dealing with depression during the COVID-19 Quarantine era, and more!

“God gave us free will so he doesn’t have to be the ‘helicopter parent’”

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Self Worth with Maureen | Episode 250

Humility Health and Wellness LLC. — Tue, 07 Jul 2020 14:00:00 -0400

Jim Ellermeyer begins his conversation with Maureen from Texas, how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind and contending with unintended social consequences of being different due to her disability and needing to use the assistive technology, redefining herself in college, seeing the world in a different way, friends and allies, and more!

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A World of Change with Liss Victory | Episode 247

Humility Health and Wellness LLC. — Tue, 16 Jun 2020 14:00:00 -0400

Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias, we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this.

Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at www.twitch.tv/videos/646309774

Listen to Part 1 of our conversation on Fishing Without Bait 2

You can check out Liss Victory’s music and follow her starting at www.lissvictory.com !

Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

A Change of Scenery with Liss Victory | Episode 246

Humility Health and Wellness LLC. — Tue, 09 Jun 2020 15:00:00 -0400

Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic. How did a realization of being “objectively tragic” helped make a the decision for her. We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust.

Stay tuned for Part 2 of our conversation!

You can check out Liss Victory’s music and follow her starting at www.lissvictory.com !

Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Special Crossover: Listen to Your Parents: Let's Go Fishing

Humility Health and Wellness LLC. — Fri, 24 Apr 2020 14:00:00 -0400

The Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic.

On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.

Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.

Links to more info on some of the topics we discussed:

Fishing Without Bait: https://www.fishingwithoutbait.com/

Klash Tabletop Game: https://www.target.com/p/klask-tabletop-game/-/A-76385702

Quiplash 3 Is Coming This Fall: https://www.jackboxgames.com/quiplash-3-is-coming-this-fall-to-the-jackbox-party-pack-7/

Ohiopyle State Park: https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx

Subscribe for the Podcast at
https://sorgatronmedia.fireside.fm/

Follow Listen To Your Parents!
Facebook: https://www.facebook.com/listentoyourparents/
Twitter: https://www.twitter.com/listentoparents
Instagram: https://www.instagram.com/listentoparents/

Breaking News | Episode 239

Humility Health and Wellness LLC. — Tue, 21 Apr 2020 13:45:00 -0400

Jim Ellermeyer and Producer Mike are talking bout the influx of information and “breaking news” we deal with on the daily basis. How do we validate how we feel about the events going on, using news sources that we can trust, and being aware of your own cognitive biased and confirmation biased sources. We also look at productivity in their quarantine down time, and giving yourself a pass. How hard is it to be proactive in a situation?

You Are Important | Episode 237

Humility Health and Wellness LLC. — Tue, 07 Apr 2020 13:00:00 -0400

Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Stranger in a Strange Land | Episode 236

Humility Health and Wellness LLC. — Tue, 31 Mar 2020 14:00:00 -0400

Jim Ellermeyer is back talking about our view on the situation presented to many of us these days. We look at perspectives, “changing the view of the horse”, how each of us are dealing with our quarantine, the weight of the words “I’m sorry” and our actions, active listening, defense mechanisms, and more!

“Your actions speak so loudly, I can not hear what you are saying.”

― Ralph Waldo Emerson

Mentioned Episodes:

Episode 26: Butterfly Effect

William Sly on episodes 232, 233 and 235.

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Turning Point with William: Episode 235

Humility Health and Wellness LLC. — Tue, 24 Mar 2020 07:00:00 -0400

Jim Ellermeyer is joined by William Sly continue talking about his story, including the point where he moved on with his life, what he experienced as he reconnected with himself and his emotions, dealing with changing his behavior to help out people who have been in his situation.

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Coping with COVID-19 | Episode 234

Humility Health and Wellness LLC. — Mon, 16 Mar 2020 12:00:00 -0400

Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus. We discuss approaching the facts and assessing the situation and your place in it. How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment.

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Changing Direction with William | Episode 233

Humility Health and Wellness LLC. — Tue, 10 Mar 2020 02:00:00 -0400

Jim Ellermeyer is joined by William Sly too continue talking about his story, including what his addictions were, saying “sorry”, the paralyzing fear that came with having a son, his turning point getting arrested for selling drugs, and the interactions he had with his arresting officer that helped change his life.

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The Burnout Doctor Part 2 | Episode 231

Humility Health and Wellness LLC. — Tue, 25 Feb 2020 01:00:00 -0500

Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, to continue their discussion about burnout as we talk bout Stephanie’s own experience in corporate environments, visualization and goal making.

You can find out more about Dr. Stephanie and her at www.embody360wellness.com.

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The Burnout Doctor Part 1 | Episode 230

Humility Health and Wellness LLC. — Tue, 18 Feb 2020 01:00:00 -0500

Jim Ellermeyer is joined by Stephanie Nock, PhD, The Burnout Doctor, who returns for the first time since our 100th episode as we discuss her practice in helping with burnout in the business world. They discuss how to assess burnout and some of her techniques to help her clients.

You can find out more about Dr. Stephanie and her at www.embody360wellness.com.

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Living Like a Tourist with Brian Crawford | Episode 219

Humility Health and Wellness LLC. — Tue, 26 Nov 2019 01:00:00 -0500

Jim Ellermeyer continues his chat with Brian Crawford as they discuss more about the details of PGHMuseums.org and the directory they are building, using Social Media imagery to help build an audience in advance of the official launch, and the wide variety of museums and sights to see in the greater Pittsburgh area.

Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org !

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Building Your Own Path and PGHMuseums.org with Brian Crawford | Episode 218

Humility Health and Wellness LLC. — Tue, 19 Nov 2019 12:00:00 -0500

Jim Ellermeyer continues his chat with Brian Crawford as they discuss his reaction to people doubting his efforts, making his own path when others may derail plans, his successful Bushy Run Reenactment video that was a result of equipment failures, beating yourself up when things go wrong just a little bit, the Culture Cruise, which was the precursor to PGHMuseums.org, and dive into some of the features of the new site to help discover museums around Pittsburgh and build an audience.

Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Creating Passion Projects with Brian Crawford | Episode 217

Humility Health and Wellness LLC. — Tue, 12 Nov 2019 12:00:00 -0500

Jim Ellermeyer talks with Brian Crawford as he’s about to launch PGHMuseums.org, being a part of a big project like this, being busy, the inception of The River’s Edge building an online radio from scratch, starting and staying with a project, and more!

Brian Crawford has been involved with past projects like Millvale Music Festival and River’s Edge Radio. He is now heading www.PGHMuseums.org !

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Arc Manor with Dr Michael Watterson | Episode 216

Humility Health and Wellness LLC. — Tue, 05 Nov 2019 09:00:00 -0500

Jim Ellermeyer continues his conversation with Dr Michael Watterson at Arc Manor in discussing what is left of a person when they remove the coping mechanism of a substance abuse, continuing with a toolbox, patience, and motivation to continue to improve, the frustration of a therapist, practicing core mindfulness, the comradery and connection of Alcoholics Anonymous meetings, and his interest in recovery.

Dr Michael Watterson works with Arc Manor in Kittanning, PA. You can find out about treatment services and more at www.arcmanor.org

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Continuing Recovery with Dr Michael Watterson | Episode 215

Humility Health and Wellness LLC. — Tue, 29 Oct 2019 01:00:00 -0400

Dr Michael Watterson works with Arc Manor in Kittanning, PA. You can find out about treatment services and more at www.arcmanor.org

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Relationships that Enhance You with Joanna Lowe | Episode 213

Humility Health and Wellness LLC. — Tue, 15 Oct 2019 01:00:00 -0400

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Emotions and Relationships with Joanna Lowe | Episode 212

Humility Health and Wellness LLC. — Tue, 08 Oct 2019 01:00:00 -0400

Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.

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Looking in our Minds with Mindflow Meditation | Episode 209

Humility Health and Wellness LLC. — Tue, 17 Sep 2019 11:00:00 -0400

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about looking into your mind and the importance of guided meditation for some to deal with their problems and more about what Mindflow Meditation does and their approach to meditation.

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

More than Mindfulness with Mindflow Meditation | Episode 208

Humility Health and Wellness LLC. — Tue, 10 Sep 2019 01:00:00 -0400

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about how Manu need more than meditation as we know it, shutting down the chatter and disconnection in your head, creating an anchor, and embracing chaos in your life.

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Catching up with Mindflow Meditation | Episode 207

Humility Health and Wellness LLC. — Tue, 03 Sep 2019 01:30:00 -0400

Jim Ellermeyer is joined by Jason Marcieski of Mindflow Meditation to talk about his journey here with his rare muscular disorder, going back to meditation in his life, the realization of living in “the swirl”, Apeiron meditation, and some of the philosophies that helped him in his life.

Find out more about Mindflow at www.mindflowstudio.com!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Down the Rabbit Hole | FLASHBACK Episode 36

Humility Health and Wellness LLC. — Tue, 30 Jul 2019 02:00:00 -0400

Jim Eellermeyer discusses our minds and lives going “down the rabbit hole”. We discuss the song inside ourselves, and giving yourself permission to unleash that song and go down the rabbit hole in your life and venture into the unknown.

Challenge: Allow yourself permission to see where your curiosity goes.

Subscribe to our Podcast on iTunes, Stitcher, or look for it on your favorite Podcatcher!

Intro music: “Life” by Tobu

Confidence and Presence With Natalie Bencivenga | Episode 188

Humility Health and Wellness LLC. — Tue, 16 Apr 2019 14:00:00 -0400

Jim Ellermeyer spends some more time catching up with Natalie Bencivenga about arrogance and confidence and being a positive influence, time with kairos and chronos, the individual’s bill of rights, and more!

“You are enough. Just where you our. Just what you are doing. You are enough.”

You can read Natalie’s work as part of Pittsburgh Post-Gazette’s SEEN and follow her on Twitter at @NBSeen

Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at www.broadcast-podcast.com .

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

12 Steps Part 2: Taking Moral Inventory and Resentments | Episode 144

Humility Health and Wellness LLC. — Tue, 05 Jun 2018 01:00:00 -0400

Jim Ellermeyer takes us through the next 3 steps of the 12 Step Program including taking a moral inventory of your life, your resentments, being selfish or dishonest in an emotional relationship with another, working with a trusted person, and more!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

12 Steps Part 1: Admission and the Higher Power | Fishing Without Bait 143

Humility Health and Wellness LLC. — Tue, 29 May 2018 10:00:00 -0400

Jim Ellermeyer takes us through the first 3 steps of the 12 Step Program from admitting your powerlessness over your addiction and identifying that with your authentic self, believing in a higher power and converting that into faith, and deciding to turn your life over to this higher power, and paying attention on purpose.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

Getting Some Ink with LP at the Velvet Tail Tattoo | Episode 139

Humility Health and Wellness LLC. — Tue, 01 May 2018 01:00:00 -0400

Jim Ellermeyer is on location getting a new tattoo of our Podcast logo at the Velvet Tail Tattoo with Lindsey “LP” Potter. Jim talks with us about the meaning behind that logo,and LP chats with us about relationships and how she handles those that may be making a wise mind decision.

Find more of Lindsey's work at www.instagram.com/lp_inks/ !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.

More About Equine Therapy with Sasha Zeleznik | Episode 138

Humility Health and Wellness LLC. — Tue, 24 Apr 2018 10:00:00 -0400

Jim Ellermeyer continues his discussion with Sasha Zeleznik about Equine Therapy. How did we connect a horse to therapy? What makes them appropriate for this? How does this help with schizophrenia? What activities are involved interacting with the horse?

Links from the show:

https://www.pathintl.org/60-resources/efpl/249-eflp-definitions
http://www.eagala.org/
http://www.gestaltequineinstitute.com/
http://okcorralseries.com/
You can contact Sasha at sasha.seclairer@gmail.com and through

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Intro music: “Life” by Tobu.

Discovering Equine Therapy with Sasha Zeleznik | Episode 137

Humility Health and Wellness LLC. — Tue, 17 Apr 2018 16:00:00 -0400

Jim Ellermeyer is joined by Sasha Zeleznik. We begin our discussion about her background and finding her passion in horses, discovering their emotional reactions, the expectations of being confident leaders, whether they “time travel” and more.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Spreading Writing with Sheena Carroll | Episode 131

Humility Health and Wellness LLC. — Tue, 06 Mar 2018 01:00:00 -0500

Jim Ellermeyer continues to chat with writer and poet Sheena Carroll as they discuss “buying the ticket” to help herself, her mindful action plan, her influences with witchcraft, it’s closeness to nature and energy, the magic of speaking what we created. Sheena also discusses working with Girls Write Pittsburgh and showing others how to explore their talents.

You can find more of Sheena Carroll's work online on Facebook (https://www.facebook.com/akamissmacross/). Read her blog at magicalgirlcafe.blog and check out Girls Write Pittsburgh at www.girlswritepittsburgh.com !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Intro music: “Life” by Tobu.