<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 13:24:10 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Modeling Behavior”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/modeling%20behavior</link>
    <pubDate>Tue, 26 Mar 2019 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Helping Girls Write with Sheena Carroll | Episode 185</title>
  <link>https://fishingwithoutbait.fireside.fm/188</link>
  <guid isPermaLink="false">a0c645c7-3484-4f45-b24a-b46e7b38829c</guid>
  <pubDate>Tue, 26 Mar 2019 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/a0c645c7-3484-4f45-b24a-b46e7b38829c.mp3" length="16887704" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</itunes:subtitle>
  <itunes:duration>23:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description> 
 
&lt;p&gt;Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!&lt;/p&gt;
You can find more of Sheena Carroll's work online on Facebook (&lt;a href="https://www.facebook.com/akamissmacross/"&gt;https://www.facebook.com/akamissmacross/&lt;/a&gt;). Read her blog at &lt;a href="https://magicalgirlcafe.blog"&gt;magicalgirlcafe.blog&lt;/a&gt; and check out Girls Write Pittsburgh at &lt;a href="http://girlswritepittsburgh.com/"&gt;www.girlswritepittsburgh.com&lt;/a&gt; !
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>LGBTQ, challenge, non-binary, poetry, girls write pittsburgh, modeling behavior </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&nbsp;</p>

<p>&nbsp;</p>

<p data-pm-slice="0 0 []">Jim Ellermeyer is joined again by musician and writer Sheena Carroll and her band mate Steve Banks as we touch base with Sheena about Girls Write Pittsburgh and making a difference and helping build empowerment, working through the fear of creating, modeling behavior, and more!</p>

<p>You can find more of Sheena Carroll&#39;s work online on Facebook (<a href="https://www.facebook.com/akamissmacross/" target="_blank"><a href="https://www.facebook.com/akamissmacross/" rel="nofollow">https://www.facebook.com/akamissmacross/</a></a>). Read her blog at <a href="https://magicalgirlcafe.blog" target="_blank">magicalgirlcafe.blog</a> and check out Girls Write Pittsburgh at <a href="http://girlswritepittsburgh.com/" target="_blank"><a href="http://www.girlswritepittsburgh.com" rel="nofollow">www.girlswritepittsburgh.com</a></a> !</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Getting to Know Imam Hamza Perez | Fishing Without Bait 121</title>
  <link>https://fishingwithoutbait.fireside.fm/124</link>
  <guid isPermaLink="false">2727bb96-2fe0-453f-96e7-8d1d0f32a9ee</guid>
  <pubDate>Tue, 26 Dec 2017 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/2727bb96-2fe0-453f-96e7-8d1d0f32a9ee.mp3" length="15213103" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>For the next few weeks, we visit the Islamic Center of Pittsburgh and have a chat with Imam Hamza Perez about his upbringing from Puerto Rico to Worcester, MA.  We discuss his experiences growing up with some hardships and how that applies to his youth services.  We discuss the examples that Prophet Muhammad​​​​​​​ sets for modeling behavior, and his conversion to Islam.   We look at the idea of a corrupted religion background, the ego, and how he keeps it in check. 



</itunes:subtitle>
  <itunes:duration>20:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>For the next few weeks, we visit the Islamic Center of Pittsburgh and have a chat with Imam Hamza Perez about his upbringing from Puerto Rico to Worcester, MA.  We discuss his experiences growing up with some hardships and how that applies to his youth services.  We discuss the examples that Prophet Muhammad sets for modeling behavior, and his conversion to Islam.   We look at the idea of a corrupted religion background, the ego, and how he keeps it in check. 
Find out more about our guest in the feature "New Muslim Cool" on PBS, and learn more about the Islamic Center of Pittsburgh at www.icp-pgh.org.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu. 
</description>
  <content:encoded>
    <![CDATA[<p>For the next few weeks, we visit the Islamic Center of Pittsburgh and have a chat with Imam Hamza Perez about his upbringing from Puerto Rico to Worcester, MA.  We discuss his experiences growing up with some hardships and how that applies to his youth services.  We discuss the examples that Prophet Muhammad sets for modeling behavior, and his conversion to Islam.   We look at the idea of a corrupted religion background, the ego, and how he keeps it in check. </p>

<p>Find out more about our guest in the feature &quot;New Muslim Cool&quot; on PBS, and learn more about the Islamic Center of Pittsburgh at www.icp-pgh.org.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>For the next few weeks, we visit the Islamic Center of Pittsburgh and have a chat with Imam Hamza Perez about his upbringing from Puerto Rico to Worcester, MA.  We discuss his experiences growing up with some hardships and how that applies to his youth services.  We discuss the examples that Prophet Muhammad sets for modeling behavior, and his conversion to Islam.   We look at the idea of a corrupted religion background, the ego, and how he keeps it in check. </p>

<p>Find out more about our guest in the feature &quot;New Muslim Cool&quot; on PBS, and learn more about the Islamic Center of Pittsburgh at www.icp-pgh.org.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
