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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 13:40:03 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Motivation”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/motivation</link>
    <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From Injury to Insight: Jessie Notarius on Strength &amp; Patience | Episode 512</title>
  <link>https://fishingwithoutbait.fireside.fm/563</link>
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  <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode, we wrap up our conversation with Jessie Notarius, aka The Unwilting Tatiana, as she shares her journey through injury, recovery, and resilience. From wrestling setbacks to artistic expression, Jessie reflects on perseverance and finding purpose in adversity.</itunes:subtitle>
  <itunes:duration>20:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.
Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.
Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.
This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.
Part 3 of our conversation with The Unwilting Tatiana. 
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, resilience, recovery, mental health, wellness, adversity, personal growth, healing, wrestling journey, overcoming injury, patience, acceptance, creativity, art therapy, motivation, self improvement, perseverance, podcast interview, mindfulness discussion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?</title>
  <link>https://fishingwithoutbait.fireside.fm/539</link>
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  <pubDate>Mon, 03 Nov 2025 21:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/098fa196-1522-4068-800f-578e7a138244.mp3" length="32703626" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
</itunes:subtitle>
  <itunes:duration>16:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
This thoughtful conversation covers:
    • How Jesus’s example challenges modern power and ego
    • The moral responsibility of leaders to serve everyone—not just their supporters
    • Why integrity, honesty, and empathy are essential in times of division
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”
Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.
🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully. 
</description>
  <itunes:keywords>Jesus of Nazareth, leadership, mindfulness, compassion, humility, servant leadership, moral responsibility, justice, empathy, forgiveness, peace, reconciliation, Good Samaritan, hope, integrity, honesty, truth, kindness, spiritual growth, faith, podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, behavioral health, self improvement, mental health, emotional awareness, self compassion, inspiration, motivation, mindfulness podcast, spirituality, empathy in leadership, moral courage, personal growth, self reflection, positivity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Classic Fishing Without Bait 70: Resolutions</title>
  <link>https://fishingwithoutbait.fireside.fm/442</link>
  <guid isPermaLink="false">7080fd9c-8ccf-47dd-9192-eb3c25c494d8</guid>
  <pubDate>Tue, 26 Dec 2023 12:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7080fd9c-8ccf-47dd-9192-eb3c25c494d8.mp3" length="4864225" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 

Intro music: “Life” by Tobu.</itunes:subtitle>
  <itunes:duration>9:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/7080fd9c-8ccf-47dd-9192-eb3c25c494d8/cover.jpg?v=1"/>
  <description>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year's resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner's mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
Intro music: “Life” by Tobu. 
</description>
  <itunes:keywords>fishing, mindfulness, intentions, choices, perspective, motivation, gratitude, forgiveness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year&#39;s resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner&#39;s mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>

<p>Intro music: “Life” by Tobu.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer discusses  setting realistic intentions rather than unrealistic new year&#39;s resolutions that set us up for failure. The hosts explore how taking responsibility for the choices we make shapes our lives, emphasizing that we have the power to recreate ourselves every day. Suggest shifting perspective to a beginner&#39;s mindset and highlight the importance of motivation, gratitude and forgiveness in setting empowered intentions. With insightful perspectives on cultivating mindfulness, this podcast offers thoughtful food for self-reflection as we embark on a new year.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p>

<p>Intro music: “Life” by Tobu.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>PGH Museums with Brian Crawford | Episode 293</title>
  <link>https://fishingwithoutbait.fireside.fm/300</link>
  <guid isPermaLink="false">ef8d2de1-7547-461c-a83d-a2d6675d830e</guid>
  <pubDate>Tue, 11 May 2021 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef8d2de1-7547-461c-a83d-a2d6675d830e.mp3" length="45647191" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! 
</itunes:subtitle>
  <itunes:duration>23:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/ef8d2de1-7547-461c-a83d-a2d6675d830e/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! 
Stay tuned for more with Brian Crawford next week! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>podcast,Pandemic, creative, video editing, motivation, history, pittsburgh, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by Brian Crawford of <a href="http://www.pghmuseums.org.%C2%A0" rel="nofollow">www.pghmuseums.org. </a> We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! </p>

<p>Stay tuned for more with Brian Crawford next week! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by Brian Crawford of <a href="http://www.pghmuseums.org.%C2%A0" rel="nofollow">www.pghmuseums.org. </a> We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! </p>

<p>Stay tuned for more with Brian Crawford next week! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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