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    <fireside:genDate>Sun, 19 Apr 2026 11:06:59 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Natalie Bencivenga”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/natalie%20bencivenga</link>
    <pubDate>Tue, 25 Aug 2020 04:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Changing Minds with Natalie Bencivenga | Episode 257</title>
  <link>https://fishingwithoutbait.fireside.fm/264</link>
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  <pubDate>Tue, 25 Aug 2020 04:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/02a9f135-8764-422a-b16e-aa1cf2bf14b3.mp3" length="17731460" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</itunes:subtitle>
  <itunes:duration>36:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Social justice, covid-19, pandemic, busy culture, mindfulness, black lives matter ,White Privilege, entitlement, mask debate, defund the police, Natalie Bencivenga, mission statement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>New Perspectives With Natalie Bencivenga | Episode 183</title>
  <link>https://fishingwithoutbait.fireside.fm/186</link>
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  <pubDate>Wed, 13 Mar 2019 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/afb3e586-a2d6-420d-86b8-02fd4193c7ec.mp3" length="17420602" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>James Ellermeyer is joined by Natalie Bencivenga to continue their conversation about her path, including leaving medical school at 22, the influence of her grandmother and strong women in her life, reading a poem about her grandmother in her earlier life and the new perspective it gave her, being ok with being uncomfortable and working through it, and how going to school to become a social worker had changed her.</itunes:subtitle>
  <itunes:duration>24:11</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;James Ellermeyer is joined by Natalie Bencivenga to continue their conversation about her path, including leaving medical school at 22, the influence of her grandmother and strong women in her life, reading a poem about her grandmother in her earlier life and the new perspective it gave her, being ok with being uncomfortable and working through it, and how going to school to become a social worker had changed her.&lt;/p&gt;

&lt;blockquote&gt;“If you don’t feel it you can’t heal it…”&lt;/blockquote&gt;
You can read Natalie’s work as part of P&lt;a href="https://www.post-gazette.com/life/seen"&gt;ittsburgh Post-Gazette’s SEEN&lt;/a&gt; and follow her on Twitter at @&lt;a href="https://twitter.com/NBSeen"&gt;NBSeen&lt;/a&gt;
Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at &lt;a href="http://broadcast-podcast.com/"&gt;www.broadcast-podcast.com&lt;/a&gt; .
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio!
 
  
</description>
  <itunes:keywords>Authentic self, integrity,  Natalie Bencivenga, medical school</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">James Ellermeyer is joined by Natalie Bencivenga to continue their conversation about her path, including leaving medical school at 22, the influence of her grandmother and strong women in her life, reading a poem about her grandmother in her earlier life and the new perspective it gave her, being ok with being uncomfortable and working through it, and how going to school to become a social worker had changed her.</p>

<blockquote>“If you don’t feel it you can’t heal it…”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">James Ellermeyer is joined by Natalie Bencivenga to continue their conversation about her path, including leaving medical school at 22, the influence of her grandmother and strong women in her life, reading a poem about her grandmother in her earlier life and the new perspective it gave her, being ok with being uncomfortable and working through it, and how going to school to become a social worker had changed her.</p>

<blockquote>“If you don’t feel it you can’t heal it…”</blockquote>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>

<p>&nbsp;</p>

<p>&nbsp;</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Transformation With Natalie Bencivenga | Episode 182</title>
  <link>https://fishingwithoutbait.fireside.fm/185</link>
  <guid isPermaLink="false">16950301-ae8f-4050-869b-4ede2ca01f7a</guid>
  <pubDate>Tue, 05 Mar 2019 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/16950301-ae8f-4050-869b-4ede2ca01f7a.mp3" length="17513075" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>James Ellermeyer is joined by Natalie Bencivenga who is excited about changes in her life. We discuss her upbringing including going to medical school and the pressures she put on herself, listening to yourself, the lessons of integrity and creative arts, influencing young women that deal with similar issues, taking care of yourself, not allowing people to evolve and grow, and more! </itunes:subtitle>
  <itunes:duration>24:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;James Ellermeyer is joined by Natalie Bencivenga who is excited about changes in her life. We discuss her upbringing including going to medical school and the pressures she put on herself, listening to yourself, the lessons of integrity and creative arts, influencing young women that deal with similar issues, taking care of yourself, not allowing people to evolve and grow, and more! &lt;/p&gt;
“You don’t have to listen to every thought that pops in your head..”
You can read Natalie’s work as part of P&lt;a href="https://www.post-gazette.com/life/seen"&gt;ittsburgh Post-Gazette’s SEEN&lt;/a&gt; and follow her on Twitter at @&lt;a href="https://twitter.com/NBSeen"&gt;NBSeen&lt;/a&gt;
Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at &lt;a href="http://broadcast-podcast.com/"&gt;www.broadcast-podcast.com&lt;/a&gt; .
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;! Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>Authentic self, integrity,  Natalie Bencivenga, medical school</itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">James Ellermeyer is joined by Natalie Bencivenga who is excited about changes in her life. We discuss her upbringing including going to medical school and the pressures she put on herself, listening to yourself, the lessons of integrity and creative arts, influencing young women that deal with similar issues, taking care of yourself, not allowing people to evolve and grow, and more! </p>

<p>“You don’t have to listen to every thought that pops in your head..”</p>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">James Ellermeyer is joined by Natalie Bencivenga who is excited about changes in her life. We discuss her upbringing including going to medical school and the pressures she put on herself, listening to yourself, the lessons of integrity and creative arts, influencing young women that deal with similar issues, taking care of yourself, not allowing people to evolve and grow, and more! </p>

<p>“You don’t have to listen to every thought that pops in your head..”</p>

<p>You can read Natalie’s work as part of P<a href="https://www.post-gazette.com/life/seen" target="_blank">ittsburgh Post-Gazette’s SEEN</a> and follow her on Twitter at @<a href="https://twitter.com/NBSeen" target="_blank">NBSeen</a></p>

<p>Natalie is the cohost of The Broadcast Podcast. You can listen to her interviews at <a href="http://broadcast-podcast.com/" target="_blank"><a href="http://www.broadcast-podcast.com" rel="nofollow">www.broadcast-podcast.com</a></a> .</p>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>! Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
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