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    <fireside:genDate>Tue, 05 May 2026 16:09:16 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Occasional Epiphany”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/occasional%20epiphany</link>
    <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
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  <itunes:category text="Self-Improvement"/>
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  <title>Joanna Lowe Returns: Spoken Word, Courage &amp; Creating Your Own Path | Episode 514</title>
  <link>https://fishingwithoutbait.fireside.fm/565</link>
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  <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, we begin Part 1 of our conversation with returning guest Joanna Lowe. Joanna shares how she unexpectedly became a spoken word artist and reflects on fear, courage, and reclaiming personal power through creativity.</itunes:subtitle>
  <itunes:duration>22:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.&lt;/p&gt;

&lt;p&gt;Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.&lt;/p&gt;

&lt;p&gt;The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.&lt;/p&gt;

&lt;p&gt;The Occasional Epiphany (Album)&lt;br&gt;
👉 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The Grin Reapers Club Podcast&lt;br&gt;
👉 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Cup a Joe Productions&lt;br&gt;
👉 &lt;a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" target="_blank" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, mindfulness, mental health, recovery, courage, fear, spoken word, creativity, self expression, wellness podcast, personal growth, storytelling, Cup a Joe Productions, Grin Reapers Club Podcast, Occasional Epiphany, independent artist</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation.</p>

<p>Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn’t the absence of fear—but the willingness to move through it.</p>

<p>The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects.</p>

<p>The Occasional Epiphany (Album)<br>
👉 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" rel="nofollow">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>The Grin Reapers Club Podcast<br>
👉 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" rel="nofollow">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>Cup a Joe Productions<br>
👉 <a href="https://www.facebook.com/cupajoprod" rel="nofollow">https://www.facebook.com/cupajoprod</a></p>

<p>Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
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