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    <fireside:genDate>Sun, 19 Apr 2026 10:54:26 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Pandemic”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/pandemic</link>
    <pubDate>Tue, 08 Jun 2021 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297</title>
  <link>https://fishingwithoutbait.fireside.fm/306</link>
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  <pubDate>Tue, 08 Jun 2021 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with Fatima Rumesa!</itunes:subtitle>
  <itunes:duration>26:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/a/ab3c0fa0-4f65-46ea-9f45-e1d60293cc5e/cover.jpg?v=2"/>
  <description>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more! 
</description>
  <itunes:keywords>Pandemic, COVID-19, Mental Health, Anxiety</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>PGH Museums with Brian Crawford | Episode 293</title>
  <link>https://fishingwithoutbait.fireside.fm/300</link>
  <guid isPermaLink="false">ef8d2de1-7547-461c-a83d-a2d6675d830e</guid>
  <pubDate>Tue, 11 May 2021 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef8d2de1-7547-461c-a83d-a2d6675d830e.mp3" length="45647191" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! 
</itunes:subtitle>
  <itunes:duration>23:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org.  We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! 
Stay tuned for more with Brian Crawford next week! 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>podcast,Pandemic, creative, video editing, motivation, history, pittsburgh, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined by Brian Crawford of <a href="http://www.pghmuseums.org.%C2%A0" rel="nofollow">www.pghmuseums.org. </a> We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! </p>

<p>Stay tuned for more with Brian Crawford next week! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined by Brian Crawford of <a href="http://www.pghmuseums.org.%C2%A0" rel="nofollow">www.pghmuseums.org. </a> We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more! </p>

<p>Stay tuned for more with Brian Crawford next week! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A Message from Sidney Crosby with Katie Dudas | Episode 280</title>
  <link>https://fishingwithoutbait.fireside.fm/287</link>
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  <pubDate>Tue, 09 Feb 2021 15:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </itunes:subtitle>
  <itunes:duration>21:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/1/1cd263f4-33a0-4000-bdc3-4059c130ed4b/cover.jpg?v=1"/>
  <description>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. 
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Chemo Brain Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, radiation therapy, mindfulness, depression</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  What sort of sleep did she contend with and what is “Chemo Brain?”  The special moment the Pittsburgh Penguins provided Katie, including a moment from Sidney Crosby, what you can do for your friends diagnosed with cancer, and more good advice. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Coping with Breast Cancer with Katie Dudas | Episode 279</title>
  <link>https://fishingwithoutbait.fireside.fm/286</link>
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  <pubDate>Tue, 02 Feb 2021 16:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/eae0ca1e-761b-4dce-879e-d49078ff3813.mp3" length="42036689" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</itunes:subtitle>
  <itunes:duration>21:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/eae0ca1e-761b-4dce-879e-d49078ff3813/cover.jpg?v=1"/>
  <description>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, radiation therapy, mindfulness, depression</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer  continues his conversations with our friend Katie Dudas about dealing with breast cancer over the last year.  We talk about how she dealt with depression, participating in some young adult breast cancer groups and finding common ground, the treatments she went through, her experience receiving radiation, going through this process without health insurance and how she used apps to help navigate anxiety with mindfulness practices.</p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Boba Fett and Breast Cancer with Katie Dudas | Episode 278</title>
  <link>https://fishingwithoutbait.fireside.fm/285</link>
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  <pubDate>Tue, 26 Jan 2021 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/69f094b0-db3a-4ed4-bbdd-77a6692b0656.mp3" length="64662546" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. 

</itunes:subtitle>
  <itunes:duration>33:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/69f094b0-db3a-4ed4-bbdd-77a6692b0656/cover.jpg?v=1"/>
  <description>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. 
Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at www.AwesomeCast.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Breast cancer, boba fett, Star Wars, pittsburgh, pandemic, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer welcomes back our friend Katie Dudas, who has been recovering from breast cancer since our last conversation.  We talk about the shock of the first phone call about the diagnosis on Christmas Eve 2019, reacting after just gone through the process with her mother’s breast cancer, contending with losing her job, and insurance, just days prior, the therapy process, attempting to continue to work with the Pittsburgh Penguins, and the development of the Covid-19 Pandemic just as she was starting to reveal her diagnosis. </p>

<p>Follow Katie’s Cancer Journey on her Instagram Account by following @katemariepgh.  You can also see her  as a weekly contributor at <a href="http://www.AwesomeCast.com" rel="nofollow">www.AwesomeCast.com</a>. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Religions with Liss Victory | Episode 271</title>
  <link>https://fishingwithoutbait.fireside.fm/278</link>
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  <pubDate>Tue, 08 Dec 2020 13:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/6b91922b-9467-4462-80e2-1c6bbdd62d86.mp3" length="10086150" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!
</itunes:subtitle>
  <itunes:duration>21:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! 
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, religion, quaker </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!</p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!</p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Facts and Self Love with Liss Victory | Episode 270</title>
  <link>https://fishingwithoutbait.fireside.fm/277</link>
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  <pubDate>Tue, 01 Dec 2020 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/35c8eff9-0aff-4dd6-a2d6-30bc7f74e521.mp3" length="13374653" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 
</itunes:subtitle>
  <itunes:duration>27:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook (https://www.facebook.com/lissvictorymusic) and Youtube (https://www.youtube.com/c/LissVictory/videos)! 
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. </p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow">Youtube</a>! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. </p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow">Youtube</a>! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>That Big City Feeling with Liss Victory | Episode 269</title>
  <link>https://fishingwithoutbait.fireside.fm/276</link>
  <guid isPermaLink="false">9bd1c3da-c873-49ac-b814-58f16486b9ea</guid>
  <pubDate>Tue, 24 Nov 2020 14:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9bd1c3da-c873-49ac-b814-58f16486b9ea.mp3" length="11472939" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. </itunes:subtitle>
  <itunes:duration>23:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. 
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook (https://www.facebook.com/lissvictorymusic) and Youtube (https://www.youtube.com/c/LissVictory/videos)! 
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Visualization, goal setting, New York City, mindfulness, pandemic, self love, depression, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. </p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow">Youtube</a>! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals. </p>

<p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow">Youtube</a>! </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Changing Minds with Natalie Bencivenga | Episode 257</title>
  <link>https://fishingwithoutbait.fireside.fm/264</link>
  <guid isPermaLink="false">02a9f135-8764-422a-b16e-aa1cf2bf14b3</guid>
  <pubDate>Tue, 25 Aug 2020 04:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/02a9f135-8764-422a-b16e-aa1cf2bf14b3.mp3" length="17731460" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</itunes:subtitle>
  <itunes:duration>36:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords>Social justice, covid-19, pandemic, busy culture, mindfulness, black lives matter ,White Privilege, entitlement, mask debate, defund the police, Natalie Bencivenga, mission statement</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to continue their conversation as they begin to look at the awareness to the world around us due to the extra time from COVID-19 leading to the George Floyd, Me Too, and other Social Justice protests, considering how to be an ally as a white person, White Privilege, entitlement, the mask debate, journalism falling apart, fake news, the police, and how losing loved ones helped motivate her leaving the Post-Gazette.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Being a Time Thief with Natalie Bencivenga | Episode 256</title>
  <link>https://fishingwithoutbait.fireside.fm/263</link>
  <guid isPermaLink="false">7ad34871-938b-4a40-8b30-f4bbc241d53a</guid>
  <pubDate>Tue, 18 Aug 2020 15:30:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7ad34871-938b-4a40-8b30-f4bbc241d53a.mp3" length="12088175" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. 
</itunes:subtitle>
  <itunes:duration>25:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Social justice, covid-19, pandemic, busy culture, mindfulness </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer is joined once again by Natalie Bencivenga to catch up with the changes in her life, and coping with the changes due to Covid-19 Pandemic to discuss the zeitgeist, thinking in ideologies and ideas, hero worship, the common needs people want in their lives we seem to disagree on, slowing down during the pandemic to rebuild and accept the situation, escaping busy culture, and the rapid fire of social justice issues. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A World of Change with Liss Victory | Episode 247</title>
  <link>https://fishingwithoutbait.fireside.fm/254</link>
  <guid isPermaLink="false">2b7c2688-6172-4f79-9e60-67723c7c7774</guid>
  <pubDate>Tue, 16 Jun 2020 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/2b7c2688-6172-4f79-9e60-67723c7c7774.mp3" length="15351391" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </itunes:subtitle>
  <itunes:duration>31:58</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. 
Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at www.twitch.tv/videos/646309774
Listen to Part 1 of our conversation on Fishing Without Bait 2
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
</description>
  <itunes:keywords> pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, George Floyd, black lives matter</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias,  we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this. </p>

<p>Follow what Liss Victory is doing in New York City on The Lit Room Twitch Channel at <a href="http://www.twitch.tv/videos/646309774" rel="nofollow">www.twitch.tv/videos/646309774</a></p>

<p>Listen to Part 1 of our conversation on Fishing Without Bait 2</p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>A Change of Scenery with Liss Victory | Episode 246</title>
  <link>https://fishingwithoutbait.fireside.fm/253</link>
  <guid isPermaLink="false">533cdc64-a8a1-4449-b9da-b9e3b13acd5c</guid>
  <pubDate>Tue, 09 Jun 2020 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/533cdc64-a8a1-4449-b9da-b9e3b13acd5c.mp3" length="14796341" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </itunes:subtitle>
  <itunes:duration>30:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. 
Stay tuned for Part 2 of our conversation! 
You can check out Liss Victory’s music and follow her starting at www.lissvictory.com ! 
Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>pandemic, quarantine, lockdown, covid-19, coronavirus, new york city, pittsburgh, mindfulness, objectively tragic</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic.  How did a realization of being “objectively tragic” helped make a the decision for her.  We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Governor Andrew Cuomo that instill trust. </p>

<p>Stay tuned for Part 2 of our conversation! </p>

<p>You can check out Liss Victory’s music and follow her starting at <a href="http://www.lissvictory.com" rel="nofollow">www.lissvictory.com</a> ! </p>

<p>Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page!   </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
  </channel>
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