<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 19 Apr 2026 16:43:31 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Panic Attack”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/panic%20attack</link>
    <pubDate>Mon, 16 Mar 2020 12:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Coping with COVID-19 | Episode 234</title>
  <link>https://fishingwithoutbait.fireside.fm/240</link>
  <guid isPermaLink="false">7ac10f68-f831-4052-a3f5-758b479849b4</guid>
  <pubDate>Mon, 16 Mar 2020 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7ac10f68-f831-4052-a3f5-758b479849b4.mp3" length="10734405" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </itunes:subtitle>
  <itunes:duration>22:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>Covid-19, coronavirus, coping, panic attack, mindfulness, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer checking in to talk about the recent world news with COVID-19 and Coronavirus.   We discuss approaching the facts and assessing the situation and your place in it.  How can we ground ourselves in these uncertain times, how to help those having a panic attack, the landscape as we record, and what CAN we do in this environment. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
