app01 Wed, 22 Jul 2026 05:34:33 +0000 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Pause Before Reacting” https://fishingwithoutbait.fireside.fm/tags/pause%20before%20reacting Tue, 21 Jul 2026 11:00:00 -0400 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com Political Differences Without Losing Each Other | Episode 524 https://fishingwithoutbait.fireside.fm/575 1d5b8421-ab0e-494e-991b-94e196c0a648 Tue, 21 Jul 2026 11:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In the third and final part of their conversation, Jim Ellermeyer and Missy Sorg explore how active listening, critical thinking and a mindful pause before reacting can help people move beyond political labels and social-media echo chambers. Missy shares a personal story about revealing her political affiliation to a longtime friend and explains how their disagreement became a conversation rather than the end of their friendship. The episode closes with a challenge to become more open, informed and willing to understand people across the political aisle. 26:06 no <p>Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.</p> <p>Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.</p> <p>Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.</p> <p>She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.</p> <p>The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.</p> <p>This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.</p> <p>Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.</p> <p>Support the program and receive ad-free episodes through Patreon:<br> <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p>Continue the mindfulness journey with <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br> <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a> </p> Missy Sorg, Jim Ellermeyer, mindfulness, mindful communication, active listening, listening to learn, political differences, political polarization, respectful disagreement, civil discourse, bridging political divides, friends across the aisle, social media, social media echo chambers, echo chambers, recency bias, critical thinking, stimulus and response, pause before reacting, emotional regulation, online arguments, hostile comments, political conversations, political identity, bipartisan friendship, empathy, compassion, understanding, curiosity, personal growth, recovery, wellness, mental wellness, screen time, reducing screen time, doomscrolling, sleep hygiene, physical books, healthier habits, relationships, friendship, kindness, forgiveness, mindfulness podcast, ad-free podcast, mindfulness journal Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.

Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.

Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.

She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.

The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.

This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.

Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.

Support the program and receive ad-free episodes through Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue the mindfulness journey with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer’s conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs.

Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found.

Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information.

She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions.

The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance.

This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being.

Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode.

Support the program and receive ad-free episodes through Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue the mindfulness journey with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

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