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    <fireside:genDate>Wed, 22 Apr 2026 21:29:11 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Paying Attention”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/paying%20attention</link>
    <pubDate>Tue, 05 Sep 2023 12:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <itunes:category text="Self-Improvement"/>
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  <title>Leveling Up with Jessie Notarius | Episode 398</title>
  <link>https://fishingwithoutbait.fireside.fm/426</link>
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  <pubDate>Tue, 05 Sep 2023 12:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer, host of the mindfulness podcast "Fishing Without Bait", interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie's experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women's professional wrestling.
</itunes:subtitle>
  <itunes:duration>16:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Jim Ellermeyer, host of the mindfulness podcast "Fishing Without Bait", interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie's experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women's professional wrestling.
See Jessie’s Scenic Theater work on Facebook (https://www.facebook.com/profile.php?id=100083914576326)  and follow her Pro Wrestling Adventures at https://twitter.com/TatianaWrestles 
Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! 
</description>
  <itunes:keywords>mindfulness, meditation, wrestling, female wrestler, jessie notarius, tatiana the unwilting, podcast, interview, sports, athletics, women in sports, women's wrestling, dealing with fans, career goals, professional wrestling, valerie vermin, feud, upcoming match, social media, doors open pittsburgh, highland park, mindfulness tour, paying attention, memories, costumes, mental health, behavior therapy</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer, host of the mindfulness podcast &quot;Fishing Without Bait&quot;, interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie&#39;s experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women&#39;s professional wrestling.</p>

<p>See Jessie’s Scenic Theater work on Facebook (<a href="https://www.facebook.com/profile.php?id=100083914576326" rel="nofollow">https://www.facebook.com/profile.php?id=100083914576326</a>)  and follow her Pro Wrestling Adventures at <a href="https://twitter.com/TatianaWrestles" rel="nofollow">https://twitter.com/TatianaWrestles</a> </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer, host of the mindfulness podcast &quot;Fishing Without Bait&quot;, interviews pro wrestler Jessie Notarius, known in the ring as Tatiana The Unwilting. They discuss Jessie&#39;s experiences as a female wrestler, including dealing with inappropriate fans, respect from male wrestlers, and her career goals. Jessie talks about her current feud with Valerie Vermin and gives advice to young women pursuing their dreams. She promotes her upcoming match and invites listeners to connect on social media. The episode provides an insightful look into the world of women&#39;s professional wrestling.</p>

<p>See Jessie’s Scenic Theater work on Facebook (<a href="https://www.facebook.com/profile.php?id=100083914576326" rel="nofollow">https://www.facebook.com/profile.php?id=100083914576326</a>)  and follow her Pro Wrestling Adventures at <a href="https://twitter.com/TatianaWrestles" rel="nofollow">https://twitter.com/TatianaWrestles</a> </p>

<p>Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow">www.patreon.com/fishingwithoutbait</a> !</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>]]>
  </itunes:summary>
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<item>
  <title>Winning the Argument With Krish Mohan  | Episode 117</title>
  <link>https://fishingwithoutbait.fireside.fm/120</link>
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  <pubDate>Tue, 28 Nov 2017 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
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  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates.</itunes:subtitle>
  <itunes:duration>21:00</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates.
Krish Mohan is a self proclaimed Comedian &amp;amp; Social Vigilante and can be found at ramannoodlescomedy.com. 
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.  
</description>
  <content:encoded>
    <![CDATA[<p>Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates.</p>

<p>Krish Mohan is a self proclaimed Comedian &amp; Social Vigilante and can be found at ramannoodlescomedy.com. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Krish Mohan continues his conversation with us about his thoughts on using humor to deal with uncomfortable subjects, opening people to tough topics as we explore his comedy philosophy, developing his web series and his developing a way to communicate information, attacking those you disagree with, and “winning” arguments and debates.</p>

<p>Krish Mohan is a self proclaimed Comedian &amp; Social Vigilante and can be found at ramannoodlescomedy.com. </p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!  Also, check us out streaming on The River&#39;s Edge online radio!</p>

<p>Intro music: “Life” by Tobu. </p>]]>
  </itunes:summary>
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