Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Personal Growth”

Building a Foundation After Setbacks with Jessie Notarius | Episode 510

Humility Health and Wellness LLC. — Mon, 06 Apr 2026 13:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.

Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.

The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.

Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.

This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.

🎯 Calls to Action
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Knowing Which Weeds to Pull with Zeke Mercer | Episode 505

Humility Health and Wellness LLC. — Tue, 03 Mar 2026 07:00:00 -0500

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life’s direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change.

Jim and Zeke explore how “things work until they don’t,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity.

The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life.

Calls to Action:
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Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Zeke Mercer on Identity, Ego & Respect | Episode 504

Humility Health and Wellness LLC. — Tue, 24 Feb 2026 13:00:00 -0500

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences.

The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect.

This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully.

👉 Subscribe to the podcast on your favorite podcast player
👉 Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
👉 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Zeke Mercer: Sacrifice, Identity & Self-Discovery | Episode 503

Humility Health and Wellness LLC. — Tue, 17 Feb 2026 06:00:00 -0500

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.

The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.

This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.

Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait

Pick up our book: Learn to Fish Without Bait
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Turning Pain Into Purpose with Shane Chojnacki | Episode 500

Humility Health and Wellness LLC. — Tue, 27 Jan 2026 17:00:00 -0500

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin.

Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives.

Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don’t need a vacation from.

Subscribe to Fishing Without Bait on your favorite podcast platform.
Support the show and get ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait

Pick up our book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Shane Chojnacki on Discipline, Failure, and Playing the Film All the Way Through | Episode 499

Humility Health and Wellness LLC. — Tue, 20 Jan 2026 14:00:00 -0500

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman.

Part 2 dives deeper into the discipline and mindset that shaped Shane’s life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values.

The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort.

This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that’s no longer serving you.

Call to Action:
Subscribe to Fishing Without Bait on your favorite podcast player.
Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait
Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
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Refusing to Let My Past Define Me with Shane Chojnacki | Episode 498

Humility Health and Wellness LLC. — Tue, 13 Jan 2026 11:00:00 -0500

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.

Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.

Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.

Topics explored include:

Growing up without a safety net

Making conscious “wise mind” choices

Learning resilience through adversity

Taking action instead of living in “ifs, buts, and maybes”

Betting on yourself when others doubt you

Speaking intention into existence through action

This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
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The Stories We Carry — and the Ones We Release with Santina Grace | Episode 497

Humility Health and Wellness LLC. — Tue, 06 Jan 2026 14:00:00 -0500

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.

This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.

Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

🎧 Subscribe to Fishing Without Bait on your favorite podcast player
❤️ Support the show with ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
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The Myth of Productivity & the Path to Real Joy with Santina Grace | Episode 494

Humility Health and Wellness LLC. — Tue, 02 Dec 2025 14:00:00 -0500

In Episode 494 of Fishing Without Bait, we welcome back returning guest and clairvoyant medium Santina Grace for the first part of a warm, insightful, and deeply grounding conversation on reconnecting with joy, presence, and peace in today’s chaotic world.

Jim and Santina explore some of the most important emotional and spiritual challenges of our time, including:
• Finding joy in a world that feels overstimulated and overwhelming
• The myth of productivity and how tying your value to output diminishes your sense of self
• How fear fuels anxiety, and why anxiety can only live in the future—not the present moment
• Honoring the small comforts we take for granted—warmth, food, connection, breath
• How to protect your energy from negative media and emotional overload
• The difference between pleasure and true joy
• How children naturally process emotion with immediacy, and why adults lose that instinct
• Using memories and sensory anchors to return to peace during difficult times
• The illusion of separateness and the importance of compassion
• Breaking generational patterns of unworthiness
• Choosing where to place your attention—and therefore your experience

Santina shares wisdom from her years of intuitive work, helping listeners understand how to stay grounded, grateful, and connected even when the world feels chaotic.

Whether you’re struggling with stress, fear, productivity pressure, or just the pace of modern life, this episode offers comfort, clarity, and actionable mindfulness tools you can use right now.

🎧 Subscribe to Fishing Without Bait on your favorite podcast platform
🌿 Support us on Patreon for ad-free versions of every episode:
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📘 Pick up our book “Learn to Fish Without Bait: A 365-Day Mindfulness Journal & Adult Coloring Book”:
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Discover Your Inherent Truths: The Secret to Confidence & Self-Worth | Episode 491

Humility Health and Wellness LLC. — Tue, 11 Nov 2025 14:00:00 -0500

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.

Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.

Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.

Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”

As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.

Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

🎧 Listen to more episodes: https://www.FishingWithoutBait.com

Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?

Humility Health and Wellness LLC. — Mon, 03 Nov 2025 21:00:00 -0500

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.

In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.

This thoughtful conversation covers:
• How Jesus’s example challenges modern power and ego
• The moral responsibility of leaders to serve everyone—not just their supporters
• Why integrity, honesty, and empathy are essential in times of division
• The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”

Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.

🎧 Listen now at FishingWithoutBait.com or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.

Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom

Humility Health and Wellness LLC. — Tue, 14 Oct 2025 13:00:00 -0400

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.

This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.

Listeners will hear discussions on:
• Managing emotions by making them “mentionable and manageable”
• Accepting life’s challenges without needing immediate solutions
• The importance of being a helper—or recognizing helpers around you
• The difference between kindness and being “right”
• Embracing who you are and offering that same grace to others

End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

🧘 “Do a kindness for yourself. Do a kindness for another.”

Feeling Stuck? You Might Be Living on Autopilot | Episode 484

Humility Health and Wellness LLC. — Mon, 29 Sep 2025 13:00:00 -0400

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

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Fishing Without Bait 482: This Mindset Shift Changes Everything

Humility Health and Wellness LLC. — Tue, 09 Sep 2025 08:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis.

Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen?

Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection.

✨ Topics include:
• Why we need to reinforce success, not just correct failure
• How to build confidence in teams and individuals
• Ways to encourage children and students through curiosity
• The power of journaling to document what did work
• A sneak peek into our new 365-day mindfulness activity calendar

🎣 As always, this podcast is about living life without definitive expectations, and making choices with honesty, open-mindedness, and willingness. So ask yourself today—not what went wrong, but what went right.

👉 Join the conversation and share your own moments of success at www.FishingWithoutBait.com

Jesus’ Message Was Simpler Than You Think | Episode 481

Humility Health and Wellness LLC. — Tue, 26 Aug 2025 14:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.

We’ll discuss:
• Why spirituality is about personal connection rather than institutional rules.
• The two greatest commandments Jesus taught and why they free us from fear.
• Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
• How to embrace mindfulness, self-validation, and inner freedom in your daily life.

Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.

Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.

The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) | Episode 480

Humility Health and Wellness LLC. — Tue, 19 Aug 2025 14:00:00 -0400

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.

Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.

Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454

Humility Health and Wellness LLC. — Tue, 28 Jan 2025 14:00:00 -0500

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

How to Foster Friendships in a Divisive World with Missy Sorg | Episode 446

Humility Health and Wellness LLC. — Tue, 19 Nov 2024 13:00:00 -0500

Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times. Tune in for a conversation that inspires growth and mutual respect.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

The Gift of Desperation with Tara From keepcomingback.net | Episode 444

Humility Health and Wellness LLC. — Tue, 05 Nov 2024 08:00:00 -0500

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also opens up about the challenges of applying these principles in daily life outside recovery meetings. This heartfelt conversation provides insight into the resilience required for lasting change, making it a must-listen for those interested in addiction recovery, mindfulness, and personal growth.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Stewardship and Sobriety: Navigating Recovery with Tara From keepcomingback.net | Episode 443

Humility Health and Wellness LLC. — Tue, 29 Oct 2024 14:00:00 -0400

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the KeepComingBack.net podcast. Tara discusses her mission of sharing recovery journeys through modern speaker tapes, offering listeners the chance to hear individuals’ paths to sobriety and hope. The conversation delves into deep themes of ownership and stewardship, particularly in the context of 12-step philosophy, where individuals are seen as stewards rather than owners of people and possessions. Tara opens up about balancing her material success with her higher power’s influence, viewing her resources as tools for community support rather than personal gain. They also explore the pervasive role of fear, as highlighted in the recovery journey, and how spiritual growth aids in addressing it. This episode is a profound look at shared experiences, hope, and personal growth in the recovery journey, appealing to listeners seeking encouragement and wisdom in life’s challenges.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Finding Harmony: kidmental Talks Music, Life, and Mindfulness | Episode 439

Humility Health and Wellness LLC. — Tue, 01 Oct 2024 13:15:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer continues an insightful conversation with multi-talented artist and live performer, Kid Mental. Kid Mental shares his personal journey of balancing life as a father, artist, and event coordinator while seeking to reignite his passion for creating music. He reflects on the spiritual aspects of breaking free from limiting environments and the importance of mindfulness and questioning the status quo. Kid Mental also discusses his collaborative project “Kidzilla” and the challenges he’s faced in finding time to work on new music due to life’s demands. Throughout the episode, Kid Mental emphasizes his desire to create custom theme songs for individuals and brands as part of his effort to raise funds and reconnect with his artistic roots. Listen in to hear about the struggles, triumphs, and creative insights that define his path. Support Kid Mental by visiting his website at kidmental.com.

Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

The Power of Choice and Small Victories with Kid Mental | Episode 438

Humility Health and Wellness LLC. — Tue, 24 Sep 2024 13:00:00 -0400

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Finding Joy Beyond Pleasure with Clairvoyant Santina Grace | Episode 435

Humility Health and Wellness LLC. — Tue, 27 Aug 2024 13:00:00 -0400

In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth.

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Passion, Perseverance, and Pro Wrestling: Zeke Mercer’s Journey and Life Lessons | Episode 427

Humility Health and Wellness LLC. — Tue, 25 Jun 2024 06:00:00 -0400

In this episode of "Fishing Without Bait," host Jim Ellermeyer engages in an insightful conversation with pro wrestler Zeke Mercer. Zeke shares his journey in the wrestling world, emphasizing the passion and determination needed to succeed. He discusses the metaphorical parallels between wrestling and life, offering a unique perspective on overcoming challenges and pursuing dreams. Zeke's candid reflections on his experiences, including the importance of authenticity and self-awareness, provide valuable life lessons. Listeners will also hear about Zeke's memorable matches and the impact of wrestling on his personal growth. Join us for an inspiring and motivational discussion that goes beyond the ring.

Find out more about Zeke Mercer and watch his matches on Youtube!

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

Jenni Crumpton Ross's Story of Success and Service | Episode 423

Humility Health and Wellness LLC. — Tue, 28 May 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.

Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support individuals in underserved communities. She explains the meaning behind the name—'Kula' meaning community and 'Karma' meaning service to others—and describes how the organization started its first program in group homes for children affected by abuse and addiction. The conversation touches on the impact of mindfulness practices in various settings, such as addiction recovery centers, juvenile detention centers, and hospitals.

Jim and Jenni discuss the broader implications of mindfulness in mental health care, particularly in a post-pandemic world. They emphasize the importance of making these practices accessible to those who might not have the resources to attend traditional yoga classes. Jenni also shares how Kula for Karma operates without a physical office, keeping overhead low and maintaining a nationwide network of trained teachers.

The episode wraps up with Jenni talking about the funding and support for Kula for Karma, highlighting the significant contributions from Steve Madden and the various ways the organization raises funds. Listeners are encouraged to get involved by visiting the Kula for Karma website or participating in their Moves for Mental Health campaign on social media.

Join us for a profound discussion on the healing power of mindfulness and the incredible work of Kula for Karma in transforming lives through compassion and community service. This episode is a must-listen for anyone interested in mental health, mindfulness, and the journey of personal growth.

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Conquering Challenges Through Mindfulness and Gratitude with Tara | Episode 420

Humility Health and Wellness LLC. — Mon, 06 May 2024 11:00:00 -0400

Join host Jim Ellermeyer in an engaging episode of "Fishing Without Bait" with guest Tara from KeepComingBack.net. This episode delves into recovery and mindfulness, showcasing Tara’s journey through managing negative thoughts and emotions effectively using cognitive behavioral techniques.

The discussion highlights the challenges and strategies related to Tara's recovery post-surgery, emphasizing the crucial role of gratitude in overcoming adversity. Tara shares personal insights on the importance of self-love and confidence, enhanced by practical advice on affirming personal truths through "I am" statements.

Whether you’re on a path of recovery or interested in mental well-being, this episode provides valuable tools for fostering resilience and gratitude.

For more enlightening stories, visit KeepComingBack.net and tune into "Fishing Without Bait" for more empowering discussions.

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Celebrating Self-Care and Mindful Living | Episode 417

Humility Health and Wellness LLC. — Mon, 15 Apr 2024 13:00:00 -0400

In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.

Self-Care Realizations:

Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for oneself amid the hustle of daily responsibilities.

Mindful Time Management:

The concept of charting out activities in half-hour blocks over two weeks is explored to help listeners visualize and manage their time more effectively. This technique encourages a realistic assessment of how one spends their time, promoting better decisions about personal time investment.

The Trap of Overcommitment:

Jim and Mike discuss the stress and depletion that come from overcommitting—a common pitfall for many. They touch on learning to say "no" and the liberating philosophy of prioritizing activities that truly align with personal joy and fulfillment.

Practical Mindfulness:

The episode covers simple yet profound mindfulness exercises and the concept of "spa moments"—opportunities to infuse everyday life with periods of relaxation and introspection without needing a complete escape from routine.

Cultural Reflections on Mental Health:

They tackle the evolving perceptions of mental health issues, debunking myths and advocating for a compassionate understanding that transcends outdated stigmas.

Entertaining and Enlightening Anecdotes:

Including personal stories and light-hearted moments, such as Mike’s birthday self-care through simple pleasures like watching a movie, dining out, and enjoying a leisurely walk, which underscores the episode’s theme of living joyously.

Philosophical Musings:

Jim offers philosophical insights on living a life that's not only reactive to problems but proactive in cultivating happiness and health. They discuss existential dread and the societal pressure to constantly be productive, promoting a balanced view on productivity.

Invitations to Listener Participation:

The hosts encourage listeners to share their recovery stories and insights into personal growth, fostering a community of support and shared learning.

This episode of "Fishing Without Bait" serves as a comprehensive guide to understanding and implementing self-care and mindfulness in one's life. It challenges listeners to reassess their priorities, embrace moments of peace, and make intentional choices that enhance their mental and emotional well-being. Join Jim and Mike as they explore how to navigate life's waters without the bait of societal expectations, empowering you to live authentically and freely.

The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove https://www.youtube.com/watch?v=GwRzjFQa_Og Jimmy Buffett - Once In A Lifetime https://www.youtube.com/watch?v=zGa7r4cDWcY&t=1s

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Insights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416

Humility Health and Wellness LLC. — Tue, 09 Apr 2024 12:00:00 -0400

In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.

Key Discussion Points:

Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.

The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.

Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.

The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.

Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.

Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.

Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.

Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Planting Seeds of Change with Mike Ogelsbee | Episode 415

Humility Health and Wellness LLC. — Tue, 02 Apr 2024 08:00:00 -0400

In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.

Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Understanding Hypnotherapy with Mike Oglesbee | Episode 914

Humility Health and Wellness LLC. — Tue, 26 Mar 2024 13:00:00 -0400

In this episode of "Fishing Without Bait," host Jim Ellermeyer is joined by Mike Oglesbee, a seasoned mindset coach and hypnotherapist. They delve into the transformative power of the mind and the journey to self-improvement through full impact mindfulness. Mike shares his path from curiosity in psychology to becoming a hypnotherapist, emphasizing the importance of self-talk and the conscious effort needed alongside hypnotherapy for lasting change. They discuss the crucial role of love in personal growth, the impact of emotional needs, and strategies for breaking negative self-talk and emotional impulsive decisions. The conversation also covers the significance of self-concept, self-esteem, and the fundamental human rights in relationships. Tune in for an enlightening discussion on unlocking your potential by aligning your subconscious and conscious minds through mindfulness and self-compassion.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

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Preparing for Crossing Over with Santina Grace | Episode 410

Humility Health and Wellness LLC. — Tue, 27 Feb 2024 13:00:00 -0500

In this episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Santina Grace to explore themes of connection, awareness, and spiritual understanding. Santina shares her insights on the importance of connecting with nature and oneself, the interpretation of energy fields and colors, and her ability to sense the nearing end of life through energy observation. They delve into personal experiences that highlight the significance of mindfulness and the interconnectedness of all things. The conversation also touches on cultural and spiritual beliefs about life, death, and the afterlife, advocating for a mindful approach to life that honors the natural world and our place within it.

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The Essence of a Life Worth Living with Santina Grace | Episode 409

Humility Health and Wellness LLC. — Tue, 20 Feb 2024 13:00:00 -0500

Jim Ellermeyer is joined once again by clairvoyant Santina Grace to delve into the essence of living a fulfilling life through mindfulness. Discover practical advice for incorporating joy into your daily routine and learn how to navigate life's challenges without definitive expectations.

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Moving on with�Dumpster Fire Ryan Zane | Episode 408

Humility Health and Wellness LLC. — Mon, 12 Feb 2024 15:00:00 -0500

Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

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Forgiveness And moving forward with�Dumpster Fire Ryan Zane | Episode 407

Humility Health and Wellness LLC. — Mon, 05 Feb 2024 10:45:00 -0500

Jim Ellermeyer is joined by special guest, pro wrestler Ryan Zane. Together, they dive deep into Ryan's personal journey, discussing the intersections of wrestling, mental health, and the path towards self-improvement. Through candid conversations, they explore themes of forgiveness, the power of apologies, and the importance of encouragement over sympathy. This episode promises to inspire listeners with insights into overcoming life's challenges with mindfulness and resilience, reflecting on both the physical and emotional aspects of wrestling with life's adversities.

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Lessons from the Brink | Episode 403

Humility Health and Wellness LLC. — Tue, 02 Jan 2024 13:00:00 -0500

Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.

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Classic Fishing Without Bait 172: The Humanity of it All

Humility Health and Wellness LLC. — Tue, 19 Dec 2023 13:00:00 -0500

Jim Ellermeyer is gearing up for the holidays as we discuss the hurried nature everyone is in, we go back and look at what humanity means. Treating others with compassion regardless of how you know them or your pre conceived notions. Two hosts have a thoughtful discussion about what it means to be human, touching on spirituality, compassion, and our shared humanity. They challenge listeners to consider different perspectives, reflect on how we treat each other, and make the most of our time on Earth.

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Are We Listening? | Episode 400

Humility Health and Wellness LLC. — Tue, 07 Nov 2023 14:00:00 -0500

Regina "Honey" Badger returns to the podcast to discuss her journey back to Christianity. She describes how Jordan Peterson's lectures helped lead her back to God. Regina talks about developing a personal relationship with God, not needing church for that connection. She and Jim discuss the meaning behind Bible stories and not taking them literally. They agree Jesus' message was love and compassion. Regina explains her pro-choice views despite being Christian now, showing complexity around the issue.

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Manifesting Self Confidence with Mallory Sherman | Episode 389

Humility Health and Wellness LLC. — Wed, 05 Jul 2023 13:00:00 -0400

Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.

Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman