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    <fireside:genDate>Tue, 28 Jul 2026 22:24:10 +0000</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Pittsburgh Podcast”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/pittsburgh%20podcast</link>
    <pubDate>Tue, 28 Jul 2026 14:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Vic’s Story: Identity, Transition &amp; Finding Community | Episode 525</title>
  <link>https://fishingwithoutbait.fireside.fm/576</link>
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  <pubDate>Tue, 28 Jul 2026 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/5c511ef3-4ab1-4e75-81a7-e9f59d15dfa7.mp3" length="36124785" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Fishing Without Bait welcomes Vic Costik, creator of the New Rust podcast, for the first part of a conversation about Pittsburgh, community, identity, and finding the freedom to live authentically. Vic shares how moving from New York City to Pittsburgh helped him discover found family, embrace his community, and ultimately begin meeting himself for the first time.</itunes:subtitle>
  <itunes:duration>18:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;In Episode 525 of &lt;strong&gt;Fishing Without Bait&lt;/strong&gt;, Jim Ellermeyer welcomes &lt;strong&gt;Vic Costik&lt;/strong&gt; for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.&lt;/p&gt;

&lt;p&gt;Vic is a designer, community advocate, and the creator of &lt;strong&gt;New Rust&lt;/strong&gt;, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.&lt;/p&gt;

&lt;p&gt;Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.&lt;/p&gt;

&lt;p&gt;Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.&lt;/p&gt;

&lt;p&gt;The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.&lt;/p&gt;

&lt;p&gt;Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.&lt;/p&gt;

&lt;p&gt;As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”&lt;/p&gt;

&lt;p&gt;What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.&lt;/p&gt;

&lt;p&gt;This is &lt;strong&gt;Part 1 of our conversation with Vic Costik&lt;/strong&gt;. The conversation continues in the next episode of Fishing Without Bait.&lt;/p&gt;

&lt;p&gt;Learn more about Vic’s New Rust podcast at &lt;strong&gt;NewRustPodcast.com&lt;/strong&gt;.&lt;/p&gt;

&lt;h3&gt;Continue Your Fishing Without Bait Journey&lt;/h3&gt;

&lt;p&gt;Subscribe to &lt;strong&gt;Fishing Without Bait&lt;/strong&gt; on your favorite podcast player so you never miss an episode.&lt;/p&gt;

&lt;p&gt;Support the show on Patreon and receive ad-free episodes:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up &lt;strong&gt;“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;/strong&gt;:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Vic Costik, New Rust, New Rust Podcast, Pittsburgh podcast, Pittsburgh, Pittsburgh community, Pittsburgh LGBTQ, mindfulness, mindfulness podcast, recovery, wellness, mental wellness, authenticity, authentic self, community, connection, found family, LGBTQ community, transgender community, trans identity, trans masculine, identity, self discovery, personal growth, acceptance, understanding, curiosity, empathy, belonging, human connection, overcoming judgment, community advocacy, queer community, Pittsburgh culture, Pittsburgh creatives, UX design, life transitions, personal transformation, self acceptance, Jim Ellermeyer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 525 of <strong>Fishing Without Bait</strong>, Jim Ellermeyer welcomes <strong>Vic Costik</strong> for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself.</p>

<p>Vic is a designer, community advocate, and the creator of <strong>New Rust</strong>, a podcast exploring Pittsburgh’s transformation through the individual stories of people doing interesting things throughout the city.</p>

<p>Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like.</p>

<p>Vic talks with Jim about discovering Pittsburgh’s LGBTQ community, building a found family, participating in the city’s creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh’s smaller communities became so important to him.</p>

<p>The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding.</p>

<p>Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own.</p>

<p>As Vic puts it, transitioning allowed him to “meet myself for the 1st time.”</p>

<p>What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique.</p>

<p>This is <strong>Part 1 of our conversation with Vic Costik</strong>. The conversation continues in the next episode of Fishing Without Bait.</p>

<p>Learn more about Vic’s New Rust podcast at <strong>NewRustPodcast.com</strong>.</p>

<h3>Continue Your Fishing Without Bait Journey</h3>

<p>Subscribe to <strong>Fishing Without Bait</strong> on your favorite podcast player so you never miss an episode.</p>

<p>Support the show on Patreon and receive ad-free episodes:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up <strong>“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”</strong>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 487: Navigating Anxiety and Uncertainty with Mr. Rogers’ Wisdom</title>
  <link>https://fishingwithoutbait.fireside.fm/536</link>
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  <pubDate>Tue, 14 Oct 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef4666f9-921a-4fb9-86a7-90f0acdc26bf.mp3" length="40936092" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer and Mike Sorg explore the wisdom of Fred Rogers to help us navigate fear, overwhelm, and uncertainty through mindfulness and kindness. With reflections on self-acceptance, emotional resilience, and “leveling up” in life, this episode reminds us: “I like you just the way you are.”</itunes:subtitle>
  <itunes:duration>20:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/ef4666f9-921a-4fb9-86a7-90f0acdc26bf/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.&lt;/p&gt;

&lt;p&gt;This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.&lt;/p&gt;

&lt;p&gt;Listeners will hear discussions on:&lt;br&gt;
    • Managing emotions by making them “mentionable and manageable”&lt;br&gt;
    • Accepting life’s challenges without needing immediate solutions&lt;br&gt;
    • The importance of being a helper—or recognizing helpers around you&lt;br&gt;
    • The difference between kindness and being “right”&lt;br&gt;
    • Embracing who you are and offering that same grace to others&lt;/p&gt;

&lt;p&gt;End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.&lt;/p&gt;

&lt;p&gt;🧘 “Do a kindness for yourself. Do a kindness for another.” &lt;/p&gt;
</description>
  <itunes:keywords>mindfulness, self-acceptance, Fred Rogers, Mr. Rogers quotes, emotional resilience, mental health, kindness, self-compassion, podcast, behavioral health, therapy, anxiety, depression, uncertainty, helpers, being present, self-awareness, inspirational podcast, personal growth, leveling up, substance abuse recovery, full impact mindfulness, motivational, self-love, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness.</p>

<p>This episode dives into Mr. Rogers’ most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices.</p>

<p>Listeners will hear discussions on:<br>
    • Managing emotions by making them “mentionable and manageable”<br>
    • Accepting life’s challenges without needing immediate solutions<br>
    • The importance of being a helper—or recognizing helpers around you<br>
    • The difference between kindness and being “right”<br>
    • Embracing who you are and offering that same grace to others</p>

<p>End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.</p>

<p>🧘 “Do a kindness for yourself. Do a kindness for another.”</p>]]>
  </itunes:summary>
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