app03 Fri, 25 Sep 2026 16:22:30 +0000 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Podcasting” https://fishingwithoutbait.fireside.fm/tags/podcasting Tue, 08 Sep 2026 15:00:00 -0400 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com Finding Your Voice: Austin Cairns on Taking the First Opportunity | Episode 530 https://fishingwithoutbait.fireside.fm/582 8e09e378-12ba-4f0c-a710-3545958ad1d3 Tue, 08 Sep 2026 15:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer begins a new conversation with Pittsburgh broadcaster Austin Cairns about finding direction during the uncertainty and isolation of the COVID-19 pandemic. Austin shares how encouragement from his father, early announcing opportunities, supportive mentors, repeated practice, and a willingness to hear difficult feedback helped a shy young man begin finding his voice behind a microphone. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 17:33 no <p>In <strong>Part 1 of our conversation with Austin Cairns</strong>, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.</p> <p>Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.</p> <p>A seemingly ordinary moment with his father changed his perspective.</p> <p>While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.</p> <p>But Austin tried.</p> <p>He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.</p> <p>Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.</p> <p>That discomfort became part of the education.</p> <p>Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”</p> <p>Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.</p> <p>Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.</p> <p>Sometimes the first step is simply trying.</p> <p>Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.</p> <p>Support the podcast and receive ad-free episodes on Patreon:<br> <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p>Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br> <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a> </p> Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, mental wellness, personal growth, self improvement, finding your voice, broadcasting, sports broadcasting, Pittsburgh broadcasting, Pittsburgh media, COVID 19 pandemic, pandemic isolation, social isolation, self doubt, confidence, comfort zone, mentorship, family support, motivation, perseverance, practice, action and effort, career development, media career, sports media, podcasting, professional wrestling, Point Park University, Alby Oxenreiter, overcoming fear, creating yourself, personal development, honest feedback, resilience, young professionals In Part 1 of our conversation with Austin Cairns, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.

Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.

A seemingly ordinary moment with his father changed his perspective.

While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.

But Austin tried.

He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.

Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.

That discomfort became part of the education.

Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”

Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.

Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.

Sometimes the first step is simply trying.

Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.

Support the podcast and receive ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Part 1 of our conversation with Austin Cairns, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting.

Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next.

A seemingly ordinary moment with his father changed his perspective.

While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera.

But Austin tried.

He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports.

Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe.

That discomfort became part of the education.

Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?”

Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself.

Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action.

Sometimes the first step is simply trying.

Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there.

Support the podcast and receive ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Chris Maverick on Mindfulness, Pop Culture, and Building a Joyful Life | Episode 454 https://fishingwithoutbait.fireside.fm/499 6b40e2e7-9803-4919-ba15-6fd7beeb6270 Tue, 28 Jan 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity. 16:23 no <p>In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.</p> <p>Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter. </p> <p>Find out more about Chris Maverick and listen to the VoxPopCast at <a href="http://www.voxpopcast.comAre" rel="nofollow noopener">www.voxpopcast.comAre</a> you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> ! </p> Chris Maverick, VoxPopcast, mindfulness, hobbies, Lego, pop culture, personal growth, stress relief, podcasting, University of Pittsburgh, academic analysis, balanced life, mindful living, recreational activities, creative passions, building connections, simple joys, stress management, personal journey, self-care, unplugging, life advice In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to podcasting with family, and how these activities foster connection and creativity.

Chris also provides insights into his work on VoxPopcast, a unique podcast blending academic analysis with pop culture topics like movies, toys, and video games. The conversation reflects on finding balance, embracing meaningful relationships, and creating a life you don’t need to escape from. Tune in for practical wisdom on cultivating mindfulness, finding joy in daily life, and pursuing passions that truly matter.

Find out more about Chris Maverick and listen to the VoxPopCast at www.voxpopcast.comAre you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

]]> Building a Positive Brand and Team with Ya Jagoff! | Episode 292 https://fishingwithoutbait.fireside.fm/299 1221e6c5-1a76-41fa-8a9b-93b8829c36b5 Tue, 04 May 2021 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about what’s next for the duo, extending the brand and growing good will and positivity.  How do you focus on the things you can do as a company instead of why you can’t.   20:05 no <p>Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of <a href="http://www.YaJagoff.com" rel="nofollow noopener">www.YaJagoff.com</a> blog and Podcast!&nbsp; We talk about what’s next for the duo, extending the brand and growing good will and positivity.&nbsp; How do you focus on the things you can do as a company instead of why you can’t. &nbsp;</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> Podcasting, pittsburgh, hobby, small business, pittsburgh, Yajagoff, listening, mindfulness Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about what’s next for the duo, extending the brand and growing good will and positivity.  How do you focus on the things you can do as a company instead of why you can’t.  

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about what’s next for the duo, extending the brand and growing good will and positivity.  How do you focus on the things you can do as a company instead of why you can’t.  

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> The Climb with Ya Jagoff! | Episode 291 https://fishingwithoutbait.fireside.fm/298 80c3da46-5995-40ba-b6d4-0de2c44df542 Tue, 27 Apr 2021 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more! 20:30 no <p>Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of <a href="http://www.YaJagoff.com" rel="nofollow noopener">www.YaJagoff.com</a> blog and Podcast!&nbsp; We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> Podcasting, pittsburgh, hobby, small business, pittsburgh, Yajagoff, listening, mindfulness Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast!  We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Religions with Liss Victory | Episode 271 https://fishingwithoutbait.fireside.fm/278 6b91922b-9467-4462-80e2-1c6bbdd62d86 Tue, 08 Dec 2020 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more! 21:00 no <p>Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!</p> <p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow noopener">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on Facebook and Youtube! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!</p> New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, religion, quaker Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Facts and Self Love with Liss Victory | Episode 270 https://fishingwithoutbait.fireside.fm/277 35c8eff9-0aff-4dd6-a2d6-30bc7f74e521 Tue, 01 Dec 2020 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.  27:51 no <p>Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.&nbsp;</p> <p>You can experience Liss Victory’s music at <a href="http://www.LissVictory.com" rel="nofollow noopener">www.LissVictory.com</a> and follow her live streams for music and news by following Liss Victory on <a href="https://www.facebook.com/lissvictorymusic" rel="nofollow noopener">Facebook</a> and <a href="https://www.youtube.com/c/LissVictory/videos" rel="nofollow noopener">Youtube</a>! </p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher! </p> New York City, mindfulness, pandemic, self love, depression, hopefulness, podcasting, news, facts, Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others. 

You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!

Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

]]>