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    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 19 Apr 2026 10:53:08 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Positivity”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/positivity</link>
    <pubDate>Tue, 14 Apr 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From Wrestling to Real Life: Jessie Notarius on Confidence &amp; Mindset | Episode 511</title>
  <link>https://fishingwithoutbait.fireside.fm/562</link>
  <guid isPermaLink="false">9d95fe4a-47d9-4b16-82ee-4db1007a3183</guid>
  <pubDate>Tue, 14 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9d95fe4a-47d9-4b16-82ee-4db1007a3183.mp3" length="36330033" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>18:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/9/9d95fe4a-47d9-4b16-82ee-4db1007a3183/cover.jpg?v=2"/>
  <description>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.
Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.
The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.
We also discuss:
    • The power of gratitude and shifting perspective
    • How to engage with negativity in a constructive way
    • The importance of asking for help and building knowledge
    • Translating wrestling preparation into real-life organization
This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.
⸻
• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4
</description>
  <itunes:keywords>, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, self worth, self esteem, boundaries, mental health, anxiety management, gratitude mindset, personal growth, wellness podcast, recovery mindset, confidence building, emotional intelligence, self awareness, positivity, life organization, productivity mindset, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?</title>
  <link>https://fishingwithoutbait.fireside.fm/539</link>
  <guid isPermaLink="false">098fa196-1522-4068-800f-578e7a138244</guid>
  <pubDate>Mon, 03 Nov 2025 21:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/098fa196-1522-4068-800f-578e7a138244.mp3" length="32703626" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
</itunes:subtitle>
  <itunes:duration>16:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/098fa196-1522-4068-800f-578e7a138244/cover.jpg?v=1"/>
  <description>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
This thoughtful conversation covers:
    • How Jesus’s example challenges modern power and ego
    • The moral responsibility of leaders to serve everyone—not just their supporters
    • Why integrity, honesty, and empathy are essential in times of division
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”
Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.
🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully. 
</description>
  <itunes:keywords>Jesus of Nazareth, leadership, mindfulness, compassion, humility, servant leadership, moral responsibility, justice, empathy, forgiveness, peace, reconciliation, Good Samaritan, hope, integrity, honesty, truth, kindness, spiritual growth, faith, podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, behavioral health, self improvement, mental health, emotional awareness, self compassion, inspiration, motivation, mindfulness podcast, spirituality, empathy in leadership, moral courage, personal growth, self reflection, positivity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Good Will Toward Men | Fishing Without Bait 171</title>
  <link>https://fishingwithoutbait.fireside.fm/174</link>
  <guid isPermaLink="false">92469f65-65b9-4487-bc62-83e4cb374e46</guid>
  <pubDate>Tue, 11 Dec 2018 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/92469f65-65b9-4487-bc62-83e4cb374e46.mp3" length="15281173" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer has some fun with Christmas  and disconnecting from television before we take on a topic from our Twitter friends.  We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world. </itunes:subtitle>
  <itunes:duration>21:13</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p&gt;Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.&lt;/p&gt;
Further listening: &lt;a href="https://youtu.be/4ooneuHiG0s"&gt;Pink Floyd “The Turning Away”&lt;/a&gt;
&lt;blockquote&gt;“If you have nowhere else to turn, you are always welcome in our community”&lt;/blockquote&gt;
Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!  Also, check us out streaming on &lt;a href="https://michael-sorg-4djq.squarespace.com/#"&gt;The River's Edge&lt;/a&gt; online radio! 
</description>
  <itunes:keywords>spirituality, Jesus Christ, Alcoholics Anonymous, christmas, buddha, positivity </itunes:keywords>
  <content:encoded>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.</p>

<p>Further listening: <a href="https://youtu.be/4ooneuHiG0s" target="_blank">Pink Floyd “The Turning Away”</a></p>

<blockquote>“If you have nowhere else to turn, you are always welcome in our community”</blockquote>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p data-pm-slice="0 0 []">Jim Ellermeyer has some fun with Christmas and disconnecting from television before we take on a topic from our Twitter friends. We discuss tendencies to not help others in our world, whether it be people in front of us that look different or what you can do to help the world.</p>

<p>Further listening: <a href="https://youtu.be/4ooneuHiG0s" target="_blank">Pink Floyd “The Turning Away”</a></p>

<blockquote>“If you have nowhere else to turn, you are always welcome in our community”</blockquote>

<p>Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!  Also, check us out streaming on <a href="https://michael-sorg-4djq.squarespace.com/#" target="_blank">The River&#39;s Edge</a> online radio!</p>]]>
  </itunes:summary>
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