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    <fireside:genDate>Sun, 19 Apr 2026 16:01:46 -0500</fireside:genDate>
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    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Recovery Support Content”</title>
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    <pubDate>Tue, 06 Jan 2026 14:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
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    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
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  <title>The Stories We Carry — and the Ones We Release with Santina Grace | Episode 497</title>
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  <pubDate>Tue, 06 Jan 2026 14:00:00 -0500</pubDate>
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  <itunes:subtitle>In Part 4 of our conversation with returning guest **Santina Grace**, we explore listening, compassion, and the stories we carry — and the ones we’re ready to release. This episode reflects on mindfulness, choice, and letting go of mental noise in order to live with greater clarity and freedom.
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  <itunes:duration>19:39</itunes:duration>
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  <description>In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series.
This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.
Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.
🎧 Subscribe to Fishing Without Bait on your favorite podcast player
❤️ Support the show with ad-free episodes on Patreon:
https://www.patreon.com/c/fishingwithoutbait (https://www.patreon.com/c/fishingwithoutbait)
📘 Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 (https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4)
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  <itunes:keywords>mindfulness, mental health podcast, recovery podcast, emotional wellness, self awareness, personal growth, listening skills, letting go, compassion, non judgment, choice and freedom, mindfulness practice, spiritual growth, inner peace, emotional regulation, mental clarity, empathy, healing conversations, mindfulness and recovery, Fishing Without Bait, Jim Ellermeyer, Santina Grace, clairvoyant perspectives, life stories, intentional living, mindfulness podcast series, recovery support content</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In <strong>Fishing Without Bait 497</strong>, we continue our thoughtful conversation with returning guest <strong>Clairvoyant Santina Grace</strong> in Part 4 of this series.</p>

<p>This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.</p>

<p>Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.</p>

<p>🎧 Subscribe to <em>Fishing Without Bait</em> on your favorite podcast player<br>
❤️ Support the show with ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
📘 Pick up our book <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
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  <itunes:summary>
    <![CDATA[<p>In <strong>Fishing Without Bait 497</strong>, we continue our thoughtful conversation with returning guest <strong>Clairvoyant Santina Grace</strong> in Part 4 of this series.</p>

<p>This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go.</p>

<p>Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.</p>

<p>🎧 Subscribe to <em>Fishing Without Bait</em> on your favorite podcast player<br>
❤️ Support the show with ad-free episodes on Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
📘 Pick up our book <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
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