<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 08 Apr 2026 05:19:13 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Roller Coasters”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/roller%20coasters</link>
    <pubDate>Tue, 28 Jan 2020 01:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>The Change with Andrew DiNardo | Episode 227</title>
  <link>https://fishingwithoutbait.fireside.fm/233</link>
  <guid isPermaLink="false">62abf481-0c4f-4ccd-b79b-8a9f84004697</guid>
  <pubDate>Tue, 28 Jan 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/62abf481-0c4f-4ccd-b79b-8a9f84004697.mp3" length="7396374" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>15:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes.  Andrew also talks about the decision and determination to keep going, and tips for making small steps into change. 
Find out more about Andrew’s story with his interview on KDKA’s Pittsburgh Today Liv (https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/)e.  
You can follow his ongoing story by following him on Instagram (https://www.instagram.com/papabearhustlin/).
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!
Find out about the Walk Against Obesity at www.walkfromobesity.com
</description>
  <itunes:keywords>Roller coasters,Weight loss, obesity, mental health, gastric bypass, depression, New Years resolutions, Disney world</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes.  Andrew also talks about the decision and determination to keep going, and tips for making small steps into change. </p>

<p>Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/" rel="nofollow">KDKA’s Pittsburgh Today Liv</a>e.  </p>

<p>You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/" rel="nofollow">Instagram</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>

<p>Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com" rel="nofollow">www.walkfromobesity.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Jim Ellermeyer wraps his conversation with Andrew DiNardo about how his weight loss has changed his life, from not being worn out hanging with his nephew to shirt sizes.  Andrew also talks about the decision and determination to keep going, and tips for making small steps into change. </p>

<p>Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/" rel="nofollow">KDKA’s Pittsburgh Today Liv</a>e.  </p>

<p>You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/" rel="nofollow">Instagram</a>.</p>

<p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p>

<p>Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com" rel="nofollow">www.walkfromobesity.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Rebooting Life with Andrew DiNardo | Episode 226</title>
  <link>https://fishingwithoutbait.fireside.fm/232</link>
  <guid isPermaLink="false">2fa03d4f-7394-4717-9e26-03f2588b2a5c</guid>
  <pubDate>Tue, 21 Jan 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/2fa03d4f-7394-4717-9e26-03f2588b2a5c.mp3" length="10139649" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.</itunes:subtitle>
  <itunes:duration>21:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.&lt;/p&gt;
&lt;p class=""&gt;Stay tuned for more of our chat with Andrew Dinardo in future episodes.&lt;/p&gt;
&lt;p class=""&gt;Find out more about Andrew’s story with his interview on &lt;a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/"&gt;KDKA’s Pittsburgh Today Live&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;You can follow his ongoing story by following him on &lt;a href="https://www.instagram.com/papabearhustlin/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt;
&lt;p class=""&gt;Find out about the Walk Against Obesity at &lt;a href="http://www.walkfromobesity.com"&gt;www.walkfromobesity.com&lt;/a&gt;&lt;/p&gt; 
</description>
  <itunes:keywords>Roller coasters,Weight loss, obesity, mental health, gastric bypass, depression, New Years resolutions, psych evaluation </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss including discovering and dealing with his genetic and developed health conditions, what gastric bypass and surgery routes really mean for your life, changing your lifestyle, and rebooting your life.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 225: Changing Mindest with Andrew DiNardo</title>
  <link>https://fishingwithoutbait.fireside.fm/231</link>
  <guid isPermaLink="false">ef899dcb-bb07-4486-8e07-2fe7e3b7f542</guid>
  <pubDate>Tue, 14 Jan 2020 01:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/ef899dcb-bb07-4486-8e07-2fe7e3b7f542.mp3" length="9805699" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task. </itunes:subtitle>
  <itunes:duration>20:25</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.&lt;/p&gt;
&lt;p class=""&gt;Stay tuned for more of our chat with Andrew Dinardo in future episodes.&lt;/p&gt;
&lt;p class=""&gt;Find out more about Andrew’s story with his interview on &lt;a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/"&gt;KDKA’s Pittsburgh Today Live&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;You can follow his ongoing story by following him on &lt;a href="https://www.instagram.com/papabearhustlin/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;
&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt;
&lt;p class=""&gt;Find out about the Walk Against Obesity at &lt;a href="http://www.walkfromobesity.com"&gt;www.walkfromobesity.com&lt;/a&gt;&lt;/p&gt; 
</description>
  <itunes:keywords>Roller coasters,Weight loss, obesity, mental health, gastric bypass, depression, New Years resolutions, cognitive distortions </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="" data-pm-slice="0 0 []">Jim Ellermeyer is continuing his conversation with Andrew DiNardo about his weight loss and continuing to deal with body images as he adapts to losing 200 pounds after gastric bypass surgery. They discuss his battling with depression, a time when he had legally died in the back of a church, surrounding ourselves with positive people, and keeping attention completing your task.</p>

<p class="">Stay tuned for more of our chat with Andrew Dinardo in future episodes.</p>

<p class="">Find out more about Andrew’s story with his interview on <a href="https://pittsburgh.cbslocal.com/video/4168850-eye-on-health-fighting-obesity/">KDKA’s Pittsburgh Today Live</a>.</p>

<p class="">You can follow his ongoing story by following him on <a href="https://www.instagram.com/papabearhustlin/">Instagram</a>.</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank">Podcatcher</a>!</p>

<p class="">Find out about the Walk Against Obesity at <a href="http://www.walkfromobesity.com">www.walkfromobesity.com</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
