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    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 09:48:29 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Discovery”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self%20discovery</link>
    <pubDate>Tue, 17 Feb 2026 06:00:00 -0500</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Zeke Mercer: Sacrifice, Identity &amp; Self-Discovery  | Episode 503</title>
  <link>https://fishingwithoutbait.fireside.fm/554</link>
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  <pubDate>Tue, 17 Feb 2026 06:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/87fa8238-e3d6-499d-93c0-260fbb18bf26.mp3" length="45083986" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically.</itunes:subtitle>
  <itunes:duration>22:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/87fa8238-e3d6-499d-93c0-260fbb18bf26/cover.jpg?v=1"/>
  <description>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.
The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.
This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.
Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up our book: Learn to Fish Without Bait
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Fishing Without Bait, Fishing Without Bait Podcast, FWB503, Zeke Mercer, Mindfulness, Recovery, Mental Wellness, Self Discovery, Personal Growth, Integrity, Sacrifice, Expectations, Identity, Transition, Authenticity, Ethical Living, Resilience, Self Worth, Mental Health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title> Jesus’ Message Was Simpler Than You Think | Episode 481</title>
  <link>https://fishingwithoutbait.fireside.fm/529</link>
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  <pubDate>Tue, 26 Aug 2025 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/4f0f1fb7-bad5-4ed7-acb3-15377623e5ac.mp3" length="22665564" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</itunes:subtitle>
  <itunes:duration>11:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/4/4f0f1fb7-bad5-4ed7-acb3-15377623e5ac/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.
Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.
We’ll discuss:
    • Why spirituality is about personal connection rather than institutional rules.
    • The two greatest commandments Jesus taught and why they free us from fear.
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.
Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.
🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.
Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment. 
</description>
  <itunes:keywords>Fishing Without Bait, Jim Ellermeyer, mindfulness podcast, spirituality vs religion, divine spark, self discovery, inner peace, personal growth, mental health, emotional wellness, mindfulness meditation, alternative gospels, Gospel of Thomas, Gospel of Mary Magdalene, Jesus teachings, kingdom of God within, love your neighbor, holistic wellness, living authentically, self compassion, forgiveness, spiritual awakening, overcoming fear, self validation, mindfulness practice, mindful living, spiritual mindfulness, personal spirituality, freedom from religion, how to find inner peace, connecting with your true self, spiritual journey, be kind to yourself, nurture your spirit, mindfulness recovery, podcast on spirituality, personal development, compassionate living, FishingWithoutBait.com</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.</p>

<p>Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</p>

<p>We’ll discuss:<br>
    • Why spirituality is about personal connection rather than institutional rules.<br>
    • The two greatest commandments Jesus taught and why they free us from fear.<br>
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.<br>
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.</p>

<p>Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.</p>

<p>🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.</p>

<p>Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.</p>

<p>Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</p>

<p>We’ll discuss:<br>
    • Why spirituality is about personal connection rather than institutional rules.<br>
    • The two greatest commandments Jesus taught and why they free us from fear.<br>
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.<br>
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.</p>

<p>Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.</p>

<p>🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.</p>

<p>Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.</p>]]>
  </itunes:summary>
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