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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 29 May 2026 16:25:42 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Discovery”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self%20discovery</link>
    <pubDate>Tue, 12 May 2026 07:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Joanna Lowe on Grief That Changes You Forever | Episode 515</title>
  <link>https://fishingwithoutbait.fireside.fm/566</link>
  <guid isPermaLink="false">e5442efc-4b8b-4a03-8dc6-e3b8f3b3c2d1</guid>
  <pubDate>Tue, 12 May 2026 07:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/e5442efc-4b8b-4a03-8dc6-e3b8f3b3c2d1.mp3" length="46284895" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with Joanna Lowe, we explore the deeply personal and life-altering impact of grief after the sudden loss of her husband. Joanna shares how trauma reshaped her identity, faith, and ability to feel, offering an unfiltered look at prolonged grief and recovery. This episode is a powerful reflection on loss, survival, and rediscovery.</itunes:subtitle>
  <itunes:duration>23:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/e/e5442efc-4b8b-4a03-8dc6-e3b8f3b3c2d1/cover.jpg?v=1"/>
  <description>&lt;p&gt;In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss.&lt;/p&gt;

&lt;p&gt;Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed.&lt;/p&gt;

&lt;p&gt;This conversation explores:&lt;/p&gt;

&lt;p&gt;The reality of grief beyond what society expects&lt;br&gt;
How trauma impacts the body and mind&lt;br&gt;
The loss of identity, faith, and emotional connection&lt;br&gt;
Why “I know how you feel” can be harmful&lt;br&gt;
The importance of sitting with pain instead of trying to fix it&lt;/p&gt;

&lt;p&gt;This is not a conversation about “moving on.” It’s about learning to exist again.&lt;/p&gt;

&lt;p&gt;Beyond her personal journey, Joanna continues to create across multiple platforms:&lt;/p&gt;

&lt;p&gt;🎶 The Occasional Epiphany:&lt;br&gt;
 &lt;a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener"&gt;https://ceeteecee.bandcamp.com/album/the-occasional-epiphany&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;🎙️ The Grin Reapers Club Podcast:&lt;br&gt;
 &lt;a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener"&gt;https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;🎬 Cup a Joe Productions:&lt;br&gt;
 &lt;a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/cupajoprod&lt;/a&gt;&lt;br&gt;
🎧 Calls to Action&lt;br&gt;
Subscribe to the podcast on your favorite podcast player&lt;br&gt;
Support us on Patreon (ad-free episodes): &lt;a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;br&gt;
Pick up our book:&lt;br&gt;
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" target="_blank" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Joanna Lowe, grief, prolonged grief disorder, trauma recovery, mindfulness podcast, mental health, loss, healing, emotional trauma, PTSD, wellness, self discovery, coping with grief, mindfulness practice, mental wellness, recovery journey, grief support, life after loss, podcast interview</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss.</p>

<p>Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed.</p>

<p>This conversation explores:</p>

<p>The reality of grief beyond what society expects<br>
How trauma impacts the body and mind<br>
The loss of identity, faith, and emotional connection<br>
Why “I know how you feel” can be harmful<br>
The importance of sitting with pain instead of trying to fix it</p>

<p>This is not a conversation about “moving on.” It’s about learning to exist again.</p>

<p>Beyond her personal journey, Joanna continues to create across multiple platforms:</p>

<p>🎶 The Occasional Epiphany:<br>
 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>🎙️ The Grin Reapers Club Podcast:<br>
 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>🎬 Cup a Joe Productions:<br>
 <a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a><br>
🎧 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon (ad-free episodes): <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss.</p>

<p>Joanna shares the story of losing her husband just months after their marriage—a loss that didn’t just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed.</p>

<p>This conversation explores:</p>

<p>The reality of grief beyond what society expects<br>
How trauma impacts the body and mind<br>
The loss of identity, faith, and emotional connection<br>
Why “I know how you feel” can be harmful<br>
The importance of sitting with pain instead of trying to fix it</p>

<p>This is not a conversation about “moving on.” It’s about learning to exist again.</p>

<p>Beyond her personal journey, Joanna continues to create across multiple platforms:</p>

<p>🎶 The Occasional Epiphany:<br>
 <a href="https://ceeteecee.bandcamp.com/album/the-occasional-epiphany" target="_blank" rel="nofollow noopener">https://ceeteecee.bandcamp.com/album/the-occasional-epiphany</a></p>

<p>🎙️ The Grin Reapers Club Podcast:<br>
 <a href="https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo" target="_blank" rel="nofollow noopener">https://open.spotify.com/show/66bwzvlXpuOcdxbk3a2ygo</a></p>

<p>🎬 Cup a Joe Productions:<br>
 <a href="https://www.facebook.com/cupajoprod" target="_blank" rel="nofollow noopener">https://www.facebook.com/cupajoprod</a><br>
🎧 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon (ad-free episodes): <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book:<br>
“Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Zeke Mercer: Sacrifice, Identity &amp; Self-Discovery  | Episode 503</title>
  <link>https://fishingwithoutbait.fireside.fm/554</link>
  <guid isPermaLink="false">87fa8238-e3d6-499d-93c0-260fbb18bf26</guid>
  <pubDate>Tue, 17 Feb 2026 06:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/87fa8238-e3d6-499d-93c0-260fbb18bf26.mp3" length="45083986" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically.</itunes:subtitle>
  <itunes:duration>22:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/87fa8238-e3d6-499d-93c0-260fbb18bf26/cover.jpg?v=1"/>
  <description>&lt;p&gt;Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.&lt;/p&gt;

&lt;p&gt;The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.&lt;/p&gt;

&lt;p&gt;This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.&lt;/p&gt;

&lt;p&gt;Calls to Action:&lt;br&gt;
Subscribe to the podcast on your favorite podcast player.&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up our book: Learn to Fish Without Bait&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" target="_blank" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Fishing Without Bait, Fishing Without Bait Podcast, FWB503, Zeke Mercer, Mindfulness, Recovery, Mental Wellness, Self Discovery, Personal Growth, Integrity, Sacrifice, Expectations, Identity, Transition, Authenticity, Ethical Living, Resilience, Self Worth, Mental Health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" target="_blank" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" target="_blank" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title> Jesus’ Message Was Simpler Than You Think | Episode 481</title>
  <link>https://fishingwithoutbait.fireside.fm/529</link>
  <guid isPermaLink="false">4f0f1fb7-bad5-4ed7-acb3-15377623e5ac</guid>
  <pubDate>Tue, 26 Aug 2025 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/4f0f1fb7-bad5-4ed7-acb3-15377623e5ac.mp3" length="22665564" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.

Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</itunes:subtitle>
  <itunes:duration>11:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/4/4f0f1fb7-bad5-4ed7-acb3-15377623e5ac/cover.jpg?v=1"/>
  <description>&lt;p&gt;In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.&lt;/p&gt;

&lt;p&gt;Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.&lt;/p&gt;

&lt;p&gt;We’ll discuss:&lt;br&gt;
    • Why spirituality is about personal connection rather than institutional rules.&lt;br&gt;
    • The two greatest commandments Jesus taught and why they free us from fear.&lt;br&gt;
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.&lt;br&gt;
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.&lt;/p&gt;

&lt;p&gt;Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.&lt;/p&gt;

&lt;p&gt;🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.&lt;/p&gt;

&lt;p&gt;Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment. &lt;/p&gt;
</description>
  <itunes:keywords>Fishing Without Bait, Jim Ellermeyer, mindfulness podcast, spirituality vs religion, divine spark, self discovery, inner peace, personal growth, mental health, emotional wellness, mindfulness meditation, alternative gospels, Gospel of Thomas, Gospel of Mary Magdalene, Jesus teachings, kingdom of God within, love your neighbor, holistic wellness, living authentically, self compassion, forgiveness, spiritual awakening, overcoming fear, self validation, mindfulness practice, mindful living, spiritual mindfulness, personal spirituality, freedom from religion, how to find inner peace, connecting with your true self, spiritual journey, be kind to yourself, nurture your spirit, mindfulness recovery, podcast on spirituality, personal development, compassionate living, FishingWithoutBait.com</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.</p>

<p>Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</p>

<p>We’ll discuss:<br>
    • Why spirituality is about personal connection rather than institutional rules.<br>
    • The two greatest commandments Jesus taught and why they free us from fear.<br>
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.<br>
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.</p>

<p>Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.</p>

<p>🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.</p>

<p>Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit.</p>

<p>Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that’s often been overshadowed by societal control, rigid traditions, and centuries of interpretation.</p>

<p>We’ll discuss:<br>
    • Why spirituality is about personal connection rather than institutional rules.<br>
    • The two greatest commandments Jesus taught and why they free us from fear.<br>
    • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within.<br>
    • How to embrace mindfulness, self-validation, and inner freedom in your daily life.</p>

<p>Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.</p>

<p>🎧 Join us on a journey toward living without definitive expectations — where true freedom lies in love, compassion, and understanding.</p>

<p>Visit FishingWithoutBait.com to listen to more episodes, share your thoughts, and explore ways to live fully in the moment.</p>]]>
  </itunes:summary>
</item>
  </channel>
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