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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Wed, 15 Apr 2026 12:52:08 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Improvement”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self%20improvement</link>
    <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From Injury to Insight: Jessie Notarius on Strength &amp; Patience | Episode 512</title>
  <link>https://fishingwithoutbait.fireside.fm/563</link>
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  <pubDate>Tue, 14 Apr 2026 15:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/0f44adf3-6def-4318-a20c-a07d4b836f4a.mp3" length="39738494" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode, we wrap up our conversation with Jessie Notarius, aka The Unwilting Tatiana, as she shares her journey through injury, recovery, and resilience. From wrestling setbacks to artistic expression, Jessie reflects on perseverance and finding purpose in adversity.</itunes:subtitle>
  <itunes:duration>20:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/0f44adf3-6def-4318-a20c-a07d4b836f4a/cover.jpg?v=1"/>
  <description>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.
Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.
Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.
This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.
Part 3 of our conversation with The Unwilting Tatiana. 
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, resilience, recovery, mental health, wellness, adversity, personal growth, healing, wrestling journey, overcoming injury, patience, acceptance, creativity, art therapy, motivation, self improvement, perseverance, podcast interview, mindfulness discussion</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana.</p>

<p>Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing.</p>

<p>Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier.</p>

<p>This episode highlights the importance of acceptance, adapting to life’s challenges, and finding meaning in difficult moments. Jessie’s message is clear: even in adversity, there is always something to build from.</p>

<p>Part 3 of our conversation with The Unwilting Tatiana.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Building a Foundation After Setbacks with Jessie Notarius | Episode 510</title>
  <link>https://fishingwithoutbait.fireside.fm/561</link>
  <guid isPermaLink="false">7d0ca054-f41c-47eb-9fee-9394877f2fa8</guid>
  <pubDate>Mon, 06 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/7d0ca054-f41c-47eb-9fee-9394877f2fa8.mp3" length="37216794" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jessie Notarius, known as The Unwilting Tatiana, returns to discuss life after losing a dream job and the unexpected path that followed. Through career changes, creative pursuits, and wrestling, she shares how resilience, community, and taking risks helped her rebuild her foundation. This episode explores confidence, support systems, and finding purpose through change.</itunes:subtitle>
  <itunes:duration>18:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/7/7d0ca054-f41c-47eb-9fee-9394877f2fa8/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.
Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.
The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.
Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.
This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.
🎯 Calls to Action
Subscribe to the podcast on your favorite podcast player
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>Fishing Without Bait, Jessie Notarius, The Unwilting Tatiana, Jim Ellermeyer, mindfulness podcast, recovery podcast, mental health, resilience, career change, personal growth, confidence vs arrogance, community support, self esteem, life transitions, wrestling mindset, creative journey, overcoming setbacks, wellness podcast, self improvement, emotional resilience</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment.</p>

<p>Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places.</p>

<p>The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture.</p>

<p>Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling.</p>

<p>This episode is a powerful reminder that life’s direction isn’t always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.</p>

<p>🎯 Calls to Action<br>
Subscribe to the podcast on your favorite podcast player<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a><br>
Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Refusing to Let My Past Define Me with Shane Chojnacki | Episode 498</title>
  <link>https://fishingwithoutbait.fireside.fm/549</link>
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  <pubDate>Tue, 13 Jan 2026 11:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/10e73960-79cb-4835-b38d-d869424b7f7d.mp3" length="43735425" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 1 of of our discussion, Jim Ellermeyer sits down with Shane Chojnacki — professional fighter, trainer, and pro wrestler known as Victor Benjamin — for a powerful conversation about resilience, choice, and refusing to let your past define your future. Shane shares his journey growing up in difficult circumstances, learning from the mistakes of others, and choosing action and effort over excuses. This episode explores how real change begins with conscious decisions, mindful action, and the courage to bet on yourself.</itunes:subtitle>
  <itunes:duration>22:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.
Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.
Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.
Topics explored include:
Growing up without a safety net
Making conscious “wise mind” choices
Learning resilience through adversity
Taking action instead of living in “ifs, buts, and maybes”
Betting on yourself when others doubt you
Speaking intention into existence through action
This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.
🎧 Subscribe to Fishing Without Bait on your favorite podcast player
💙 Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait
📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4 
</description>
  <itunes:keywords>mindfulness podcast, recovery podcast, personal growth, resilience, life choices, mindset, action and effort, behavioral change, overcoming adversity, recovery stories, mental health, self awareness, wise mind, acceptance and change, taking responsibility, discipline, self improvement, motivation through action, learning from mistakes, breaking the cycle, childhood adversity, growing up in poverty, addiction recovery themes, trauma and resilience, choosing a better path, personal responsibility, manifestation mindset, speaking intentions, never settle, betting on yourself, Shane Chojnacki, Victor Benjamin, professional wrestler interview, combat sports mindset, athlete mindset, fighter mentality, inspirational podcast, mental wellness, mindfulness practices</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.</p>

<p>Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.</p>

<p>Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.</p>

<p>Topics explored include:</p>

<p>Growing up without a safety net</p>

<p>Making conscious “wise mind” choices</p>

<p>Learning resilience through adversity</p>

<p>Taking action instead of living in “ifs, buts, and maybes”</p>

<p>Betting on yourself when others doubt you</p>

<p>Speaking intention into existence through action</p>

<p>This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast player<br>
💙 Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility.</p>

<p>Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available.</p>

<p>Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking.</p>

<p>Topics explored include:</p>

<p>Growing up without a safety net</p>

<p>Making conscious “wise mind” choices</p>

<p>Learning resilience through adversity</p>

<p>Taking action instead of living in “ifs, buts, and maybes”</p>

<p>Betting on yourself when others doubt you</p>

<p>Speaking intention into existence through action</p>

<p>This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.</p>

<p>🎧 Subscribe to Fishing Without Bait on your favorite podcast player<br>
💙 Support ad-free episodes on Patreon: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>📘 Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4" rel="nofollow">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Fishing Without Bait 490: What Would Jesus Say to Today’s World Leaders?</title>
  <link>https://fishingwithoutbait.fireside.fm/539</link>
  <guid isPermaLink="false">098fa196-1522-4068-800f-578e7a138244</guid>
  <pubDate>Mon, 03 Nov 2025 21:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/098fa196-1522-4068-800f-578e7a138244.mp3" length="32703626" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
</itunes:subtitle>
  <itunes:duration>16:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/098fa196-1522-4068-800f-578e7a138244/cover.jpg?v=1"/>
  <description>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.
In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.
This thoughtful conversation covers:
    • How Jesus’s example challenges modern power and ego
    • The moral responsibility of leaders to serve everyone—not just their supporters
    • Why integrity, honesty, and empathy are essential in times of division
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”
Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.
🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully. 
</description>
  <itunes:keywords>Jesus of Nazareth, leadership, mindfulness, compassion, humility, servant leadership, moral responsibility, justice, empathy, forgiveness, peace, reconciliation, Good Samaritan, hope, integrity, honesty, truth, kindness, spiritual growth, faith, podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, behavioral health, self improvement, mental health, emotional awareness, self compassion, inspiration, motivation, mindfulness podcast, spirituality, empathy in leadership, moral courage, personal growth, self reflection, positivity</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations.</p>

<p>In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world’s political and social climate today.</p>

<p>This thoughtful conversation covers:<br>
    • How Jesus’s example challenges modern power and ego<br>
    • The moral responsibility of leaders to serve everyone—not just their supporters<br>
    • Why integrity, honesty, and empathy are essential in times of division<br>
    • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also”</p>

<p>Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.</p>

<p>🎧 Listen now at FishingWithoutBait.com￼ or on your favorite podcast platform.<br>
✨ Do a kindness for yourself and for another. Forgive, reconnect, and live mindfully.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>The 3 Big C’s That Drain Your Happiness (And How to Avoid Them!) | Episode 480</title>
  <link>https://fishingwithoutbait.fireside.fm/528</link>
  <guid isPermaLink="false">608ffb74-8f6b-4a7f-8f4f-d172cbc857e8</guid>
  <pubDate>Tue, 19 Aug 2025 14:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/608ffb74-8f6b-4a7f-8f4f-d172cbc857e8.mp3" length="22271639" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.
</itunes:subtitle>
  <itunes:duration>11:20</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/6/608ffb74-8f6b-4a7f-8f4f-d172cbc857e8/cover.jpg?v=1"/>
  <description>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.
Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.
Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well. 
</description>
  <itunes:keywords>mindfulness podcast, self help podcast, positive living, stop comparing, stop criticizing, stop complaining, three big c’s, emotional vampires, live in the moment, plant flowers not weeds, mindfulness tips, personal growth, life coaching, recovery podcast, Jim Ellermeyer, Fishing Without Bait, mental health awareness, self improvement, stress management, living well, daily mindfulness practices, choose kindness, overcome negativity, inspirational podcast, mindful living strategies</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.</p>

<p>Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.</p>

<p>Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C’s” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life.</p>

<p>Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn’t measured in years—it’s measured in the choices we make right now.</p>

<p>Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.</p>]]>
  </itunes:summary>
</item>
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