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  <channel>
    <fireside:hostname>app01</fireside:hostname>
    <fireside:genDate>Sun, 20 Sep 2026 19:31:29 +0000</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Worth”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self%20worth</link>
    <pubDate>Mon, 14 Sep 2026 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>From Wrestling Fan to Broadcaster with Austin Cairns | Episode 531</title>
  <link>https://fishingwithoutbait.fireside.fm/583</link>
  <guid isPermaLink="false">d6f6d4af-9b07-47a0-8270-adf23a4010d7</guid>
  <pubDate>Mon, 14 Sep 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/d6f6d4af-9b07-47a0-8270-adf23a4010d7.mp3" length="36191618" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation with sportscaster Austin Cairns, we explore the value of trusted relationships, making time for family, and learning to recognize your own accomplishments. Austin shares how his path through sports broadcasting and professional wrestling helped him realize that sometimes you're already living the dream before you stop long enough to notice it.

Subscribe to Fishing Without Bait on your favorite podcast player, support ad-free episodes at https://www.patreon.com/c/fishingwithoutbait, and pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</itunes:subtitle>
  <itunes:duration>18:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/d/d6f6d4af-9b07-47a0-8270-adf23a4010d7/cover.jpg?v=1"/>
  <description>&lt;p&gt;Sometimes the hardest accomplishment to recognize is your own.&lt;/p&gt;

&lt;p&gt;In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.&lt;/p&gt;

&lt;p&gt;Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.&lt;/p&gt;

&lt;p&gt;The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.&lt;/p&gt;

&lt;p&gt;But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.&lt;/p&gt;

&lt;p&gt;Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.&lt;/p&gt;

&lt;p&gt;Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.&lt;/p&gt;

&lt;p&gt;It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.&lt;/p&gt;

&lt;p&gt;Subscribe to Fishing Without Bait wherever you listen to podcasts.&lt;/p&gt;

&lt;p&gt;Listen without the ads and support the show through Patreon:&lt;br&gt;
&lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Austin Cairns, Jim Ellermeyer, mindfulness, full impact mindfulness, recovery, wellness, mental wellness, personal growth, gratitude, self confidence, celebrating accomplishments, celebrating success, burnout, avoiding burnout, work life balance, family, trusted relationships, time management, living your dream, following your passion, sports broadcasting, sports media, professional wrestling, wrestling commentary, pro wrestling commentator, independent wrestling, Point Park University, CCAC, broadcasting, storytelling, career development, internships, confidence vs arrogance, self worth, being present, mindful living, life balance, podcast, Pittsburgh podcast</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sometimes the hardest accomplishment to recognize is your own.</p>

<p>In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.</p>

<p>Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.</p>

<p>The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.</p>

<p>But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.</p>

<p>Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.</p>

<p>Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.</p>

<p>It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.</p>

<p>Subscribe to Fishing Without Bait wherever you listen to podcasts.</p>

<p>Listen without the ads and support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sometimes the hardest accomplishment to recognize is your own.</p>

<p>In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life.</p>

<p>Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money.</p>

<p>The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000.</p>

<p>But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally.</p>

<p>Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television.</p>

<p>Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary.</p>

<p>It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come.</p>

<p>Subscribe to Fishing Without Bait wherever you listen to podcasts.</p>

<p>Listen without the ads and support the show through Patreon:<br>
<a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”:<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>From Wrestling to Real Life: Jessie Notarius on Confidence &amp; Mindset | Episode 511</title>
  <link>https://fishingwithoutbait.fireside.fm/562</link>
  <guid isPermaLink="false">9d95fe4a-47d9-4b16-82ee-4db1007a3183</guid>
  <pubDate>Tue, 14 Apr 2026 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/9d95fe4a-47d9-4b16-82ee-4db1007a3183.mp3" length="36330033" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>18:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/9/9d95fe4a-47d9-4b16-82ee-4db1007a3183/cover.jpg?v=2"/>
  <description>&lt;p&gt;In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.&lt;/p&gt;

&lt;p&gt;Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.&lt;/p&gt;

&lt;p&gt;The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.&lt;/p&gt;

&lt;p&gt;We also discuss:&lt;br&gt;
    • The power of gratitude and shifting perspective&lt;br&gt;
    • How to engage with negativity in a constructive way&lt;br&gt;
    • The importance of asking for help and building knowledge&lt;br&gt;
    • Translating wrestling preparation into real-life organization&lt;/p&gt;

&lt;p&gt;This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.&lt;/p&gt;

&lt;p&gt;⸻&lt;/p&gt;

&lt;pre&gt;&lt;code&gt;• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
&lt;/code&gt;&lt;/pre&gt;

&lt;p&gt;👉 &lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>, Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, self worth, self esteem, boundaries, mental health, anxiety management, gratitude mindset, personal growth, wellness podcast, recovery mindset, confidence building, emotional intelligence, self awareness, positivity, life organization, productivity mindset, Sorgatron Media</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.</p>

<p>Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.</p>

<p>The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.</p>

<p>We also discuss:<br>
    • The power of gratitude and shifting perspective<br>
    • How to engage with negativity in a constructive way<br>
    • The importance of asking for help and building knowledge<br>
    • Translating wrestling preparation into real-life organization</p>

<p>This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.</p>

<p>⸻</p>

<pre><code>• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”
</code></pre>

<p>👉 <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Zeke Mercer: Sacrifice, Identity &amp; Self-Discovery  | Episode 503</title>
  <link>https://fishingwithoutbait.fireside.fm/554</link>
  <guid isPermaLink="false">87fa8238-e3d6-499d-93c0-260fbb18bf26</guid>
  <pubDate>Tue, 17 Feb 2026 06:00:00 -0500</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/87fa8238-e3d6-499d-93c0-260fbb18bf26.mp3" length="45083986" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically.</itunes:subtitle>
  <itunes:duration>22:59</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/8/87fa8238-e3d6-499d-93c0-260fbb18bf26/cover.jpg?v=1"/>
  <description>&lt;p&gt;Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.&lt;/p&gt;

&lt;p&gt;The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.&lt;/p&gt;

&lt;p&gt;This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.&lt;/p&gt;

&lt;p&gt;Calls to Action:&lt;br&gt;
Subscribe to the podcast on your favorite podcast player.&lt;br&gt;
Support us on Patreon for ad-free episodes: &lt;a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener"&gt;https://www.patreon.com/c/fishingwithoutbait&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Pick up our book: Learn to Fish Without Bait&lt;br&gt;
&lt;a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4" rel="nofollow noopener"&gt;https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;amp;pageSize=4&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>Fishing Without Bait, Fishing Without Bait Podcast, FWB503, Zeke Mercer, Mindfulness, Recovery, Mental Wellness, Self Discovery, Personal Growth, Integrity, Sacrifice, Expectations, Identity, Transition, Authenticity, Ethical Living, Resilience, Self Worth, Mental Health</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.</p>

<p>The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.</p>

<p>This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.</p>

<p>Calls to Action:<br>
Subscribe to the podcast on your favorite podcast player.<br>
Support us on Patreon for ad-free episodes: <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p>

<p>Pick up our book: Learn to Fish Without Bait<br>
<a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Relationships that Enhance You with Joanna Lowe | Episode 213</title>
  <link>https://fishingwithoutbait.fireside.fm/219</link>
  <guid isPermaLink="false">8971c304-8367-45f8-95f5-ee8ff2bc2db7</guid>
  <pubDate>Tue, 15 Oct 2019 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/8971c304-8367-45f8-95f5-ee8ff2bc2db7.mp3" length="9668609" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer chats with the returning singer/actress Joanna Lowe  as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</itunes:subtitle>
  <itunes:duration>20:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!&lt;/p&gt;

&lt;p class=""&gt;Joanna Lowe's productions can be found at &lt;a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener"&gt;www.cupajoproductions.com&lt;/a&gt; or experience her spoken word music at &lt;a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener"&gt;www.joannalowepoetry.com&lt;/a&gt;. You can also catch Joanna in the open scene of &lt;a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener"&gt;Mindhunter on Netflix&lt;/a&gt;!&lt;/p&gt;

&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt; 
</description>
  <itunes:keywords> Relationships, self worth, mindfulness, toxic relationships </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Emotions and Relationships with Joanna Lowe | Episode 212</title>
  <link>https://fishingwithoutbait.fireside.fm/218</link>
  <guid isPermaLink="false">a1e79c3d-7df6-44cf-a8df-f8af92740734</guid>
  <pubDate>Tue, 08 Oct 2019 01:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/a1e79c3d-7df6-44cf-a8df-f8af92740734.mp3" length="8755577" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment,  escaping “happily ever after”,  what it means to be married, allowing the emotions to happen and let them heal you.  
</itunes:subtitle>
  <itunes:duration>18:14</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
  <description>&lt;p class=""&gt;Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.&lt;/p&gt;

&lt;p class=""&gt;Joanna Lowe's productions can be found at &lt;a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener"&gt;www.cupajoproductions.com&lt;/a&gt; or experience her spoken word music at &lt;a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener"&gt;www.joannalowepoetry.com&lt;/a&gt;. You can also catch Joanna in the open scene of &lt;a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener"&gt;Mindhunter on Netflix&lt;/a&gt;!&lt;/p&gt;

&lt;p class=""&gt;Subscribe to our Podcast on &lt;a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener"&gt;iTunes&lt;/a&gt;, &lt;a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener"&gt;Stitcher&lt;/a&gt;, &lt;a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener"&gt;Google Music&lt;/a&gt;, &lt;a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener"&gt;TuneIn&lt;/a&gt; or look for it on your favorite &lt;a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener"&gt;Podcatcher&lt;/a&gt;!&lt;/p&gt; 
</description>
  <itunes:keywords> Relationships, self worth, mindfulness, hurt, marriage, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.</p>

<p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/" target="_blank" rel="nofollow noopener">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/" target="_blank" rel="nofollow noopener">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855" target="_blank" rel="nofollow noopener">Mindhunter on Netflix</a>!</p>

<p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5" target="_blank" rel="nofollow noopener">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait" target="_blank" rel="nofollow noopener">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait" target="_blank" rel="nofollow noopener">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/" target="_blank" rel="nofollow noopener">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/" target="_blank" rel="nofollow noopener">Podcatcher</a>!</p>]]>
  </itunes:summary>
</item>
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