web02.fireside.fm Sun, 19 Apr 2026 14:08:20 -0500 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Worth” https://fishingwithoutbait.fireside.fm/tags/self%20worth Tue, 14 Apr 2026 13:00:00 -0400 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com From Wrestling to Real Life: Jessie Notarius on Confidence & Mindset | Episode 511 https://fishingwithoutbait.fireside.fm/562 9d95fe4a-47d9-4b16-82ee-4db1007a3183 Tue, 14 Apr 2026 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. 18:17 no In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ • Subscribe to the podcast on your favorite podcast app • Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait • Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book” 👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 , Jessie Notarius, The Unwilting Tatiana, mindfulness podcast, self worth, self esteem, boundaries, mental health, anxiety management, gratitude mindset, personal growth, wellness podcast, recovery mindset, confidence building, emotional intelligence, self awareness, positivity, life organization, productivity mindset, Sorgatron Media In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.

Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.

The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.

We also discuss:
• The power of gratitude and shifting perspective
• How to engage with negativity in a constructive way
• The importance of asking for help and building knowledge
• Translating wrestling preparation into real-life organization

This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.

⸻

• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”

👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth.

Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections.

The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset.

We also discuss:
• The power of gratitude and shifting perspective
• How to engage with negativity in a constructive way
• The importance of asking for help and building knowledge
• Translating wrestling preparation into real-life organization

This episode is a powerful reminder that the way we speak to ourselves shapes the life we create.

⸻

• Subscribe to the podcast on your favorite podcast app
• Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait
• Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”

👉 https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Zeke Mercer: Sacrifice, Identity & Self-Discovery | Episode 503 https://fishingwithoutbait.fireside.fm/554 87fa8238-e3d6-499d-93c0-260fbb18bf26 Tue, 17 Feb 2026 06:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In Part 2 of our conversation, Zeke Mercer reflects on sacrifice, expectations, and the emotional realities of chasing dreams. She shares deeply personal insights about identity, integrity, and her transition journey. A thoughtful discussion on self-worth, resilience, and living authentically. 22:59 no Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Fishing Without Bait, Fishing Without Bait Podcast, FWB503, Zeke Mercer, Mindfulness, Recovery, Mental Wellness, Self Discovery, Personal Growth, Integrity, Sacrifice, Expectations, Identity, Transition, Authenticity, Ethical Living, Resilience, Self Worth, Mental Health Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.

The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.

This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.

Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait

Pick up our book: Learn to Fish Without Bait
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn’t owe you a thing,” and the emotional crossroads between acceptance and bitterness.

The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn’t always accepting.

This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment.

Calls to Action:
Subscribe to the podcast on your favorite podcast player.
Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait

Pick up our book: Learn to Fish Without Bait
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

]]> Relationships that Enhance You with Joanna Lowe | Episode 213 https://fishingwithoutbait.fireside.fm/219 8971c304-8367-45f8-95f5-ee8ff2bc2db7 Tue, 15 Oct 2019 01:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more! 20:08 no <p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!</p> <p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855">Mindhunter on Netflix</a>!</p> <p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/">Podcatcher</a>!</p> Relationships, self worth, mindfulness, toxic relationships Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as they wrap their discussion about relationships by looking at how we view our own relationships, realizing incompatibilities, and meeting someone’s needs, her requirements for a best friend, who would later become a personal relationship, and more!

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Emotions and Relationships with Joanna Lowe | Episode 212 https://fishingwithoutbait.fireside.fm/218 a1e79c3d-7df6-44cf-a8df-f8af92740734 Tue, 08 Oct 2019 01:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you. 18:14 no <p class="">Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.</p> <p class="">Joanna Lowe's productions can be found at <a href="http://cupajoproductions.com/">www.cupajoproductions.com</a> or experience her spoken word music at <a href="http://www.joannalowepoetry.com/">www.joannalowepoetry.com</a>. You can also catch Joanna in the open scene of <a href="https://www.netflix.com/title/80114855">Mindhunter on Netflix</a>!</p> <p class="">Subscribe to our Podcast on <a href="https://itun.es/i6Lv3J5">iTunes</a>, <a href="http://www.stitcher.com/podcast/fishing-without-bait">Stitcher</a>, <a href="https://play.google.com/music/m/Iv4f7utkoynri57yuzsvewuj44m?t=Fishing_Without_Bait">Google Music</a>, <a href="http://tunein.com/radio/Fishing-Without-Bait-p823762/">TuneIn</a> or look for it on your favorite <a href="http://www.digitaltrends.com/mobile/how-to-download-listen-to-podcasts-android-ios-iphone/">Podcatcher</a>!</p> Relationships, self worth, mindfulness, hurt, marriage, Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer chats with the returning singer/actress Joanna Lowe as she talks about templates and what we love in life, separating who people are from who they say they are, other people’s ideas of needing to be in a commitment, escaping “happily ever after”, what it means to be married, allowing the emotions to happen and let them heal you.

Joanna Lowe's productions can be found at www.cupajoproductions.com or experience her spoken word music at www.joannalowepoetry.com. You can also catch Joanna in the open scene of Mindhunter on Netflix!

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]>