app03 Sat, 07 Nov 2026 17:20:36 +0000 Fireside (https://fireside.fm) Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Discovery” https://fishingwithoutbait.fireside.fm/tags/self-discovery Tue, 03 Nov 2026 15:00:00 -0500 A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. en-us episodic It's about living a life without definitive expectations and learning to fish without bait. Humility Health and Wellness LLC. A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait. no mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous Humility Health and Wellness LLC. fishingwithoutbait@sorgatronmedia.com What Do You Deserve? With Melissa Carey https://fishingwithoutbait.fireside.fm/590 b47ea281-11db-4080-9e8c-d3a6d30c63bf Tue, 03 Nov 2026 15:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. What do you deserve—and what happens when you stop putting everyone else's needs ahead of your own? In Part 3 of their conversation, Jim Ellermeyer and Melissa Carey explore personal boundaries, self-awareness, the power of saying "I don't know," and the role of sound, Reiki, and mindfulness in personal growth. Discover more about Melissa's work at https://intothespirithealing.life and subscribe to *Fishing Without Bait* on your favorite podcast app. 22:19 no <p><strong>Fishing Without Bait #538 – Melissa Carey: What Do You Deserve? (Part 3)</strong></p> <p>What do you truly deserve from life? And how often do you sacrifice your own needs to accommodate everyone else's expectations?</p> <p>In Part 3 of our continuing conversation with Melissa Carey, host and behavioral health therapist Jim Ellermeyer explores the importance of self-awareness, personal boundaries, and creating a life that reflects who you really are.</p> <p>Melissa opens up about her own experience of being highly intuitive and naturally accommodating others, often anticipating their needs before they even ask. She reflects on recognizing these patterns, learning to honor her own choices, and understanding that personal growth doesn't happen all at once.</p> <p>Sometimes, what feels like returning to an old struggle is actually an opportunity to go deeper.</p> <p>Jim and Melissa also discuss the freedom that comes from admitting "I don't know." Rather than viewing uncertainty as a weakness, they explore how curiosity and a beginner's mind can open new possibilities.</p> <p>The conversation moves into Melissa's passion for sound-based mindfulness experiences, including Tibetan and crystal singing bowls, tuning forks, drums, humming, and breathwork. She describes how participants can embrace unexpected sounds, connect with a group, and discover their own experience of presence.</p> <p>Melissa also shares her perspective on Reiki as a personal spiritual practice, her interest in aromatherapy, and her willingness to challenge conventional assumptions.</p> <p>Throughout the conversation, Jim connects these ideas to 12-step recovery, behavioral change, and the importance of acceptance.</p> <p><strong>In this episode:</strong></p> <ul> <li><p>Reclaiming your needs without abandoning compassion for others</p></li> <li><p>Setting boundaries around unsolicited advice</p></li> <li><p>Understanding why personal growth happens in layers</p></li> <li><p>Finding freedom in saying "I don't know"</p></li> <li><p>Exploring sound, rhythm, and mindful listening</p></li> <li><p>Reiki as a practice of personal awareness</p></li> <li><p>Challenging assumptions and opening yourself to new perspectives</p></li> <li><p>Accepting the present as a starting point for change</p></li> </ul> <p>Remember: mindfulness isn't about having every answer. It's about being present, remaining open-minded, and choosing how you participate in your own life.</p> <p><strong>Connect with Melissa Carey:</strong><br> <a href="https://intothespirithealing.life/" rel="nofollow noopener">https://intothespirithealing.life</a></p> <p><strong>Listen and subscribe to Fishing Without Bait:</strong><br> Find us on your favorite podcast player and at:<br> <a href="https://www.fishingwithoutbait.com/" rel="nofollow noopener">https://www.FishingWithoutBait.com</a></p> <p><strong>Support Fishing Without Bait on Patreon:</strong><br> Enjoy ad-free episodes and help us continue sharing conversations about mindfulness, recovery, and personal growth.<br> <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p><strong>Pick up Jim's book:</strong><br> <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em></p> <p><a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p> <p>Do a kindness for yourself, and do a kindness for another.</p> 12 step recovery, aromatherapy, beginner's mind, behavioral change, being present, breathwork, crystal singing bowls, drum circles, drumming, emotional wellness, full impact mindfulness, into the spirit healing, jim ellermeyer, living authentically, melissa carey, mindful listening, mindfulness, mindfulness podcast, people pleasing, personal boundaries, personal growth, recovery podcast, reiki, self acceptance, self-awareness, self-discovery, singing bowls, sound baths, sound meditation, spiritual growth, tibetan singing bowls, tuning forks, wellness podcast Fishing Without Bait #538 – Melissa Carey: What Do You Deserve? (Part 3)

What do you truly deserve from life? And how often do you sacrifice your own needs to accommodate everyone else's expectations?

In Part 3 of our continuing conversation with Melissa Carey, host and behavioral health therapist Jim Ellermeyer explores the importance of self-awareness, personal boundaries, and creating a life that reflects who you really are.

Melissa opens up about her own experience of being highly intuitive and naturally accommodating others, often anticipating their needs before they even ask. She reflects on recognizing these patterns, learning to honor her own choices, and understanding that personal growth doesn't happen all at once.

Sometimes, what feels like returning to an old struggle is actually an opportunity to go deeper.

Jim and Melissa also discuss the freedom that comes from admitting "I don't know." Rather than viewing uncertainty as a weakness, they explore how curiosity and a beginner's mind can open new possibilities.

The conversation moves into Melissa's passion for sound-based mindfulness experiences, including Tibetan and crystal singing bowls, tuning forks, drums, humming, and breathwork. She describes how participants can embrace unexpected sounds, connect with a group, and discover their own experience of presence.

Melissa also shares her perspective on Reiki as a personal spiritual practice, her interest in aromatherapy, and her willingness to challenge conventional assumptions.

Throughout the conversation, Jim connects these ideas to 12-step recovery, behavioral change, and the importance of acceptance.

In this episode:

  • Reclaiming your needs without abandoning compassion for others

  • Setting boundaries around unsolicited advice

  • Understanding why personal growth happens in layers

  • Finding freedom in saying "I don't know"

  • Exploring sound, rhythm, and mindful listening

  • Reiki as a practice of personal awareness

  • Challenging assumptions and opening yourself to new perspectives

  • Accepting the present as a starting point for change

Remember: mindfulness isn't about having every answer. It's about being present, remaining open-minded, and choosing how you participate in your own life.

Connect with Melissa Carey:
https://intothespirithealing.life

Listen and subscribe to Fishing Without Bait:
Find us on your favorite podcast player and at:
https://www.FishingWithoutBait.com

Support Fishing Without Bait on Patreon:
Enjoy ad-free episodes and help us continue sharing conversations about mindfulness, recovery, and personal growth.
https://www.patreon.com/c/fishingwithoutbait

Pick up Jim's book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Do a kindness for yourself, and do a kindness for another.

]]> Fishing Without Bait #538 – Melissa Carey: What Do You Deserve? (Part 3)

What do you truly deserve from life? And how often do you sacrifice your own needs to accommodate everyone else's expectations?

In Part 3 of our continuing conversation with Melissa Carey, host and behavioral health therapist Jim Ellermeyer explores the importance of self-awareness, personal boundaries, and creating a life that reflects who you really are.

Melissa opens up about her own experience of being highly intuitive and naturally accommodating others, often anticipating their needs before they even ask. She reflects on recognizing these patterns, learning to honor her own choices, and understanding that personal growth doesn't happen all at once.

Sometimes, what feels like returning to an old struggle is actually an opportunity to go deeper.

Jim and Melissa also discuss the freedom that comes from admitting "I don't know." Rather than viewing uncertainty as a weakness, they explore how curiosity and a beginner's mind can open new possibilities.

The conversation moves into Melissa's passion for sound-based mindfulness experiences, including Tibetan and crystal singing bowls, tuning forks, drums, humming, and breathwork. She describes how participants can embrace unexpected sounds, connect with a group, and discover their own experience of presence.

Melissa also shares her perspective on Reiki as a personal spiritual practice, her interest in aromatherapy, and her willingness to challenge conventional assumptions.

Throughout the conversation, Jim connects these ideas to 12-step recovery, behavioral change, and the importance of acceptance.

In this episode:

  • Reclaiming your needs without abandoning compassion for others

  • Setting boundaries around unsolicited advice

  • Understanding why personal growth happens in layers

  • Finding freedom in saying "I don't know"

  • Exploring sound, rhythm, and mindful listening

  • Reiki as a practice of personal awareness

  • Challenging assumptions and opening yourself to new perspectives

  • Accepting the present as a starting point for change

Remember: mindfulness isn't about having every answer. It's about being present, remaining open-minded, and choosing how you participate in your own life.

Connect with Melissa Carey:
https://intothespirithealing.life

Listen and subscribe to Fishing Without Bait:
Find us on your favorite podcast player and at:
https://www.FishingWithoutBait.com

Support Fishing Without Bait on Patreon:
Enjoy ad-free episodes and help us continue sharing conversations about mindfulness, recovery, and personal growth.
https://www.patreon.com/c/fishingwithoutbait

Pick up Jim's book:
Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Do a kindness for yourself, and do a kindness for another.

]]> When Motherhood Feels Overwhelming w/ Melissa Carey | Episode 537 https://fishingwithoutbait.fireside.fm/589 6bb93bc4-9f5e-436a-9442-7a2b24c058f2 Tue, 27 Oct 2026 13:15:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. What happens when you stop living by everyone else's expectations and begin trusting yourself? In Part 2 of their conversation, Jim Ellermeyer and Melissa Carey explore Reiki, personal healing, and the emotional realities of motherhood, including Melissa's journey toward embracing her own parenting choices. They also discuss self-worth, identity, and why everyone deserves to feel heard, respected, and understood. Learn more about Melissa: https://intothespirithealing.life Subscribe to *Fishing Without Bait* on your favorite podcast player. 27:11 no <p>Can you love your children deeply and still struggle with being a parent? Can you find peace with your past without wishing you could change it? And what happens when you finally start trusting your own decisions instead of everyone else's expectations?</p> <p>In Part 2 of his conversation with Melissa Carey, behavioral health therapist Jim Ellermeyer explores these questions and more on <em>Fishing Without Bait</em>.</p> <p>Melissa begins by discussing her introduction to Reiki and other energy-based practices, tracing her interests back to her education in music therapy and the mentors who helped shape her path. She explains her approach to Reiki, the importance of personal intention, and why she does not promise specific outcomes from a session.</p> <p>The conversation takes a deeply personal turn when Melissa discusses raising four children, including the additional demands that can come with special needs. She speaks openly about loving her children while struggling with the responsibilities and expectations of motherhood.</p> <p>For Melissa, an important turning point came when she realized she was allowing parenting books, family members, teachers, and society to determine how she should raise her children. By deciding to trust her own choices, she began to experience motherhood differently.</p> <p>Jim and Melissa also examine the expectations placed on women, the importance of self-concept and self-esteem, and the challenge of recognizing what we deserve in relationships.</p> <p>Jim asks a powerful question: What are the requirements someone must meet to be with you?</p> <p>Melissa adds an important perspective: How can someone recognize respect, autonomy, or healthy relationships if they've never experienced them?</p> <p>This episode invites listeners to consider how mindfulness, honesty, self-trust, and personal responsibility can help us build a life that reflects our own values.</p> <p><strong>Connect with Melissa Carey</strong></p> <p>Explore Melissa's work at Into the Spirit Healing:<br> <a href="https://intothespirithealing.life/" rel="nofollow noopener">https://intothespirithealing.life</a></p> <p><strong>Support Fishing Without Bait</strong></p> <p>Subscribe to <em>Fishing Without Bait</em> on your favorite podcast player so you never miss an episode.</p> <p>Enjoy ad-free episodes and support our ongoing conversations about mindfulness, recovery, and personal growth on Patreon:<br> <a href="https://www.patreon.com/c/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/c/fishingwithoutbait</a></p> <p>Continue your mindfulness journey with Jim's book, <em>Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book</em>:<br> <a href="https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4" rel="nofollow noopener">https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&amp;pageSize=4</a></p> <p>Learn more about the podcast:<br> <a href="https://www.fishingwithoutbait.com/" rel="nofollow noopener">https://www.fishingwithoutbait.com/</a></p> Fishing Without Bait, Fishing Without Bait 537, Jim Ellermeyer, Melissa Carey, Into the Spirit Healing, mindfulness, Reiki, energy healing, energy work, music therapy, breathwork, spiritual wellness, motherhood, parenting, parenting expectations, parenting stress, self-trust, self-worth, self-esteem, self-concept, personal identity, personal growth, women's empowerment, autonomy, relationships, healthy relationships, boundaries, self-acceptance, emotional wellness, self-discovery, intention, recovery, holistic wellness, mental health, mindful living, life lessons, personal responsibility, spirituality Can you love your children deeply and still struggle with being a parent? Can you find peace with your past without wishing you could change it? And what happens when you finally start trusting your own decisions instead of everyone else's expectations?

In Part 2 of his conversation with Melissa Carey, behavioral health therapist Jim Ellermeyer explores these questions and more on Fishing Without Bait.

Melissa begins by discussing her introduction to Reiki and other energy-based practices, tracing her interests back to her education in music therapy and the mentors who helped shape her path. She explains her approach to Reiki, the importance of personal intention, and why she does not promise specific outcomes from a session.

The conversation takes a deeply personal turn when Melissa discusses raising four children, including the additional demands that can come with special needs. She speaks openly about loving her children while struggling with the responsibilities and expectations of motherhood.

For Melissa, an important turning point came when she realized she was allowing parenting books, family members, teachers, and society to determine how she should raise her children. By deciding to trust her own choices, she began to experience motherhood differently.

Jim and Melissa also examine the expectations placed on women, the importance of self-concept and self-esteem, and the challenge of recognizing what we deserve in relationships.

Jim asks a powerful question: What are the requirements someone must meet to be with you?

Melissa adds an important perspective: How can someone recognize respect, autonomy, or healthy relationships if they've never experienced them?

This episode invites listeners to consider how mindfulness, honesty, self-trust, and personal responsibility can help us build a life that reflects our own values.

Connect with Melissa Carey

Explore Melissa's work at Into the Spirit Healing:
https://intothespirithealing.life

Support Fishing Without Bait

Subscribe to Fishing Without Bait on your favorite podcast player so you never miss an episode.

Enjoy ad-free episodes and support our ongoing conversations about mindfulness, recovery, and personal growth on Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue your mindfulness journey with Jim's book, Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Learn more about the podcast:
https://www.fishingwithoutbait.com/

]]> Can you love your children deeply and still struggle with being a parent? Can you find peace with your past without wishing you could change it? And what happens when you finally start trusting your own decisions instead of everyone else's expectations?

In Part 2 of his conversation with Melissa Carey, behavioral health therapist Jim Ellermeyer explores these questions and more on Fishing Without Bait.

Melissa begins by discussing her introduction to Reiki and other energy-based practices, tracing her interests back to her education in music therapy and the mentors who helped shape her path. She explains her approach to Reiki, the importance of personal intention, and why she does not promise specific outcomes from a session.

The conversation takes a deeply personal turn when Melissa discusses raising four children, including the additional demands that can come with special needs. She speaks openly about loving her children while struggling with the responsibilities and expectations of motherhood.

For Melissa, an important turning point came when she realized she was allowing parenting books, family members, teachers, and society to determine how she should raise her children. By deciding to trust her own choices, she began to experience motherhood differently.

Jim and Melissa also examine the expectations placed on women, the importance of self-concept and self-esteem, and the challenge of recognizing what we deserve in relationships.

Jim asks a powerful question: What are the requirements someone must meet to be with you?

Melissa adds an important perspective: How can someone recognize respect, autonomy, or healthy relationships if they've never experienced them?

This episode invites listeners to consider how mindfulness, honesty, self-trust, and personal responsibility can help us build a life that reflects our own values.

Connect with Melissa Carey

Explore Melissa's work at Into the Spirit Healing:
https://intothespirithealing.life

Support Fishing Without Bait

Subscribe to Fishing Without Bait on your favorite podcast player so you never miss an episode.

Enjoy ad-free episodes and support our ongoing conversations about mindfulness, recovery, and personal growth on Patreon:
https://www.patreon.com/c/fishingwithoutbait

Continue your mindfulness journey with Jim's book, Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book:
https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Learn more about the podcast:
https://www.fishingwithoutbait.com/

]]> A Culture Of Guilt Imposed By Religious Structure | Episode 491 https://fishingwithoutbait.fireside.fm/541 217d18a5-3e71-4cf5-99bc-bf1c61757dec Tue, 18 Nov 2025 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation. 15:34 no <p>In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.</p> <p>Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:<br> • Why letting go feels so difficult<br> • How control and fear keep us stuck<br> • The connection between surrender and mindfulness<br> • How to recognize what you’re still carrying<br> • Practical ways to soften your grip and reclaim peace</p> <p>This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.</p> <p>🎧 Explore more episodes at <a href="http://www.FishingWithoutBait.com" rel="nofollow noopener">www.FishingWithoutBait.com</a></p> mindfulness, recovery, mental health, letting go, acceptance, surrender, 12-step recovery, personal development, emotional healing, intentional living, self-discovery, stress management, spiritual wellness, behavior health, self-growth, compassion, resilience, mindfulness podcast, recovery podcast, Fishing Without Bait, Jim Ellermeyer, healing journey In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> In this episode of Fishing Without Bait, Jim Ellermeyer guides listeners through one of the most transformative practices in mindfulness and recovery: letting go. Whether it’s old fears, expectations, resentments, or the emotional weight we’ve carried for years, Jim explains how release is not weakness—it’s liberation.

Through grounded insight, 12-step philosophy, and real-world examples, Jim explores:
• Why letting go feels so difficult
• How control and fear keep us stuck
• The connection between surrender and mindfulness
• How to recognize what you’re still carrying
• Practical ways to soften your grip and reclaim peace

This episode invites you to step out of old patterns and into a more open, honest, intentional life. If you’re ready to grow, breathe, and move forward—this conversation is for you.

🎧 Explore more episodes at www.FishingWithoutBait.com

]]> Discover Your Inherent Truths: The Secret to Confidence & Self-Worth | Episode 491 https://fishingwithoutbait.fireside.fm/540 50ac49cc-dfed-4435-a1c0-d38ce20b2b2b Tue, 11 Nov 2025 14:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundam 17:48 no <p>In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.</p> <p>Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.</p> <p>Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.</p> <p>Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”</p> <p>As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.</p> <p>Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.</p> <p>🎧 Listen to more episodes: <a href="https://www.FishingWithoutBait.com" rel="nofollow noopener">https://www.FishingWithoutBait.com</a></p> mindfulness podcast, inherent truths, self-discovery, self-worth, personal growth, confidence building, letting go of fear, fear of judgment, positive affirmations, daily gratitude practice, mindfulness exercises, breathing techniques for anxiety, emotional wellness, mental health podcast, Jim Ellermeyer, identity and values, overcoming self-doubt, personal development tools, mindful living, inner peace practices, self-awareness techniques, creating your own life, living without expectations, emotional resilience, recovery and mindfulness In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.

Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.

Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.

Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”

As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.

Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

🎧 Listen to more episodes: https://www.FishingWithoutBait.com

]]> In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear.

Jim opens the conversation by reminding us that self-discovery isn’t about finding a ready-made identity—it’s about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren’t shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love.

Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices.

Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That’s a positive.”

As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are.

Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show’s mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

🎧 Listen to more episodes: https://www.FishingWithoutBait.com

]]> Are You Being Fooled by Media? The Truth About Manipulation & Identity Loss | Episode 488 https://fishingwithoutbait.fireside.fm/537 025169fe-17ec-49e0-9e7f-34b73bbefbae Tue, 21 Oct 2025 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? 20:19 no <p>In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.</p> <p>From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?</p> <p>In this episode:<br> • Why media makes us feel “less than”<br> • Celebrity endorsements vs. authentic influence<br> • Targeted ads, data mining, and algorithmic persuasion<br> • Unrealistic expectations and identity loss in the digital age<br> • The mental health toll of comparison culture<br> • What it really means to be unmanageable<br> • Mindful practices to resist manipulation</p> <p>“It’s much easier to fool someone than to convince them they’re being fooled.”</p> <p>Take a breath. Check the facts. And most importantly—remember who you are.</p> <p>🎧 Listen, learn, and share at FishingWithoutBait.com</p> media manipulation, advertising influence, influencer culture, social media addiction, mindfulness, identity loss, emotional advertising, targeted ads, algorithmic persuasion, consumerism, critical thinking, mental health, digital detox, comparison culture, mindfulness podcast, Fishing Without Bait, Jim Ellermeyer, Mike Sorg, self-awareness, media literacy, recovery podcast, self-discovery, emotional intelligence, anxiety, insecurity, marketing psychology, FOMO, celebrity endorsements, behavioral health, self-reflection In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?

In this episode:
• Why media makes us feel “less than”
• Celebrity endorsements vs. authentic influence
• Targeted ads, data mining, and algorithmic persuasion
• Unrealistic expectations and identity loss in the digital age
• The mental health toll of comparison culture
• What it really means to be unmanageable
• Mindful practices to resist manipulation

“It’s much easier to fool someone than to convince them they’re being fooled.”

Take a breath. Check the facts. And most importantly—remember who you are.

🎧 Listen, learn, and share at FishingWithoutBait.com

]]> In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth.

From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today’s media and tech. How does a Power Glove from the ’80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it?

In this episode:
• Why media makes us feel “less than”
• Celebrity endorsements vs. authentic influence
• Targeted ads, data mining, and algorithmic persuasion
• Unrealistic expectations and identity loss in the digital age
• The mental health toll of comparison culture
• What it really means to be unmanageable
• Mindful practices to resist manipulation

“It’s much easier to fool someone than to convince them they’re being fooled.”

Take a breath. Check the facts. And most importantly—remember who you are.

🎧 Listen, learn, and share at FishingWithoutBait.com

]]> Feeling Stuck? You Might Be Living on Autopilot | Episode 484 https://fishingwithoutbait.fireside.fm/534 0909bf6b-8c71-4309-bfae-1497d39e4be5 Mon, 29 Sep 2025 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience. 17:01 no <p>In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.</p> <p>Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.</p> <p>💭 Topics include:<br> • The danger of living on autopilot<br> • How “should” creates shame and anxiety<br> • The power of journaling and silence<br> • Letting go of digital distractions and negativity<br> • Celebrating small victories and choosing growth over comfort</p> <p>You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.</p> <p>⸻</p> <p>🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal &amp; Adult Coloring Book:<br> <a href="https://www.fishingwithoutbait.com/swag" rel="nofollow noopener">https://www.fishingwithoutbait.com/swag</a></p> <p>💖 Support the show on Patreon:<br> <a href="https://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">https://www.patreon.com/fishingwithoutbait</a></p> <p>🌐 Listen to more at:<br> <a href="https://www.fishingwithoutbait.com" rel="nofollow noopener">https://www.fishingwithoutbait.com</a></p> mindfulness, intentional living, self-awareness, personal growth, human being vs human doing, journaling, mental health, digital detox, mindfulness podcast, Jim Ellermeyer, Fishing Without Bait, self-reflection, life balance, stress relief, daily mindfulness, I choose mindset, behavioral therapy, self-help, podcast wellness, self-discovery In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book:
https://www.fishingwithoutbait.com/swag

💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait

🌐 Listen to more at:
https://www.fishingwithoutbait.com

]]> In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

💭 Topics include:
• The danger of living on autopilot
• How “should” creates shame and anxiety
• The power of journaling and silence
• Letting go of digital distractions and negativity
• Celebrating small victories and choosing growth over comfort

You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.

⸻

🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal & Adult Coloring Book:
https://www.fishingwithoutbait.com/swag

💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait

🌐 Listen to more at:
https://www.fishingwithoutbait.com

]]> The Power of Choice and Small Victories with Kid Mental | Episode 438 https://fishingwithoutbait.fireside.fm/481 135437e2-4bc5-4b3c-8ab1-64c38a764c9e Tue, 24 Sep 2024 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work. 17:43 no <p>In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.</p> <p>Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! </p> Kid Mental, spoken word artist, spiritual journey, personal growth, mindfulness, music, creativity, small victories, podcast, Jim Ellermeyer, Fishing Without Bait, artistic expression, mental health, freedom of choice, inspirational stories, streaming, fan interactions, spirituality, personal freedom, self-discovery, creative passion In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Kid Mental, a spiritual spoken word artist, for an inspiring conversation about choice, personal freedom, and artistic expression. Kid Mental discusses his unique journey, from growing up with a pastor father and minister mother to discovering the power of choosing his own path. He shares moving stories about reconnecting with fans who recognize him by his voice rather than his appearance, and how those interactions have rekindled his passion for music and streaming. The episode delves into the significance of small victories, the impact of planting seeds through art, and the importance of living authentically. Kid Mental also reflects on the spiritual and personal growth that has shaped his life and creative work.

Find out more about Kid Mental and support his work at kidmental.com.Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> Finding Joy Beyond Pleasure with Clairvoyant Santina Grace | Episode 435 https://fishingwithoutbait.fireside.fm/477 faf877f9-6905-487f-85e1-4ce519e19dbc Tue, 27 Aug 2024 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth. 24:07 no <p>In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth.</p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher! </p> Fishing Without Bait, Jim Ellermeyer, Santina Grace, clairvoyant medium, spiritual growth, self-compassion, joy vs pleasure, ascended masters, Abraham Lincoln, resilience, mindfulness, self-discovery, energy elevation, overcoming negativity, personal growth, inner joy, spiritual journey, self-awareness, balance in life In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> In this enlightening episode of Fishing Without Bait, hosted by Jim Ellermeyer, we welcome the insightful clairvoyant medium, Santina Grace. Santina shares her wisdom on the challenges of elevating one’s energy and the importance of dreams in overcoming life’s obstacles. The conversation delves into the concepts of joy versus pleasure, exploring how true joy is a lasting spiritual experience, unlike the fleeting nature of physical pleasures. Santina discusses the power of self-compassion and the dangers of self-criticism, offering practical advice on how to rise above negativity. The episode also touches on the teachings of ascended masters, with a special reflection on historical figures like Abraham Lincoln as examples of resilience and mastery. Listeners are invited to explore the balance in their lives, seek out inner joy, and embrace the journey of self-discovery. Tune in for an inspiring discussion that encourages you to find your own path to happiness and spiritual growth.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!

]]> Insights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416 https://fishingwithoutbait.fireside.fm/457 f98da94d-1e5a-4938-83d0-c6bcf8ded2bf Tue, 09 Apr 2024 12:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Host Jim Ellermeyer engages with guest Mike Oglesby in a profound discussion about overcoming life's hurdles, the essence of making personal choices, and the journey towards self-discovery and resilience. Mike shares his personal narrative of estrangement and the transformative realization that individuals possess the power to define their identity and life's direction, contrary to societal impositions and expectations. This conversation delves into the philosophy that life, with its inherent unpredictability and challenges, offers an opportunity for growth and understanding, highlighting the non-existence of fairness as a concept and the importance of responding constructively to life's situations. 22:22 no <p>In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.</p> <p>Key Discussion Points:</p> <p>Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.</p> <p>The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.</p> <p>Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.</p> <p>The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.</p> <p>Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.</p> <p>Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.</p> <p>Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.</p> <p>Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.</p> <p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow noopener">www.mikeoglesbee.com</a></p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> resilience, personal growth, mental health, life challenges, power of choice, self-discovery, overcoming adversity, wisdom through experience, spiritual journey, mindfulness, healing and recovery, personal transformation, empathy, life coaching, mental health support In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.

Key Discussion Points:

Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.

The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.

Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.

The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.

Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.

Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.

Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.

Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.

Key Discussion Points:

Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative self-reflection process.

The Power of Choice: A central theme of the conversation is the realization that individuals have the autonomy to define their identity and path in life, contrary to being shaped by external expectations and societal norms.

Navigating Life's Inequities: Mike and Jim discuss the futility of clinging to the concept of fairness in life. Emphasizing resilience, they explore the importance of reacting to life's challenges constructively, rather than being ensnared by the illusion of fairness.

The Essence of Being: Touching on philosophical underpinnings, Mike shares his belief in the spiritual nature of human existence, advocating for a perspective that embraces life's absurdities and the inherent unpredictability of our experiences.

Wisdom Through Adversity: Mike attributes his depth of understanding and empathy to the diverse and often painful experiences he has endured, highlighting the transformative power of navigating through darkness to find light.

Realism and Dreaming: The dialogue underscores the balance between harboring big dreams and maintaining a realistic approach to achieving them, emphasizing the significance of imaginative thought in human progress while advocating for grounded action.

Empathy, Healing, and Service: Mike's dedication to assisting others in overcoming mental health struggles, particularly anxiety and depression, is born from his personal battles. His approach is deeply rooted in empathy, understanding, and the desire to guide others towards healing and self-empowerment.

Selective Engagement for Impact: Mike discusses his selective approach to coaching, choosing to work only with those ready to engage in transformative work, ensuring that his efforts are directed towards meaningful and effective change.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Planting Seeds of Change with Mike Ogelsbee | Episode 415 https://fishingwithoutbait.fireside.fm/456 39630613-9218-482c-8c70-1c610853168c Tue, 02 Apr 2024 08:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success. 21:05 no <p>In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.</p> <p>Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.</p> <p>Find out more about Mike Oglesbee at <a href="http://www.mikeoglesbee.com" rel="nofollow noopener">www.mikeoglesbee.com</a></p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> personal growth, overcoming adversity, setting boundaries, self-discovery, mental health, self-esteem, societal expectations, personal transformation, identity, resilience, conscious choice, family estrangement, toxic environments, embracing imperfections, self-improvement In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.

Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> In this thought-provoking episode of "Fishing Without Bait," host Jim Ellermeyer welcomes guest Mike Oglesbee for a deep dive into personal transformation, the significance of setting boundaries, and the liberating power of choice. Oglesbee shares his profound journey of overcoming family estrangement and the challenges of growing up in a toxic environment, highlighting the pivotal decision to stand up for himself and the ensuing path to self-discovery. This episode sheds light on the destructive nature of imposed identities and societal expectations, especially on young women, and offers a fresh perspective on embracing imperfections and redefining personal success.

Listeners will gain invaluable insights into dealing with low self-esteem, breaking free from toxic situations, and the importance of nurturing one’s mental health. Oglesbee emphasizes the role of self-awareness, the necessity of conscious decision-making, and the concept of time as our most valuable asset. Through a blend of personal anecdotes and professional wisdom, this episode encourages a shift towards a more objective and truthful understanding of oneself and the world.

Find out more about Mike Oglesbee at www.mikeoglesbee.com

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

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]]> Moving on with�Dumpster Fire Ryan Zane | Episode 408 https://fishingwithoutbait.fireside.fm/449 3613331d-8194-48f7-9321-b7fe7e12072f Mon, 12 Feb 2024 15:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression. 20:19 no <p>Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.</p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! </p> pro wrestling, mental health, self-discovery, personal growth, therapy, self-expression, resilience Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Jim Ellermeyer with pro wrestling Ryan Zane about his journey through wrestling and mental health, focusing on self-discovery, the ongoing nature of personal work, and the importance of mental health support. It emphasizes self-creation over finding oneself, advocating for honesty, open-mindedness, and willingness as the only requirements for participation. Ryan discusses the challenges and growth he has experienced, including dealing with mental health issues, the therapeutic process, and the role of pro wrestling in his personal development and expression.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Deeper with�Dumpster Fire Ryan Zane | Episode 406 https://fishingwithoutbait.fireside.fm/447 cde4d24b-c7a4-44f6-8331-2afd34b114bc Tue, 30 Jan 2024 13:00:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms. 17:58 no <p>This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.</p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p> Professional Wrestling, Mental Health Discussion, Anxiety and Gratitude, Coping with Trauma, Personal Development, Wrestler's Journey, Therapeutic Conversation, Overcoming Anxiety, Family Dynamics, Medication and Mental Health, Self-Discovery, Emotional Resilience, Wrestling Lifestyle, Mindful Living, Inner Strength, Podcast Insights, Mental Wellness This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> This week we feature host Jim Ellermeyer in conversation with guest Ryan Zane, a professional wrestler. The episode delves into Ryan's personal experiences with wrestling, mental health, and his journey through life. Key topics include the interplay between anxiety and gratitude, the impact of childhood trauma, and personal growth. Ryan shares his struggles with generalized anxiety and how medication has helped him. He also reflects on his family dynamics, the challenges he faced, and how these experiences shaped his perspective and coping mechanisms.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Meeting Dumpster Fire Ryan Zane | Episode 405 https://fishingwithoutbait.fireside.fm/446 159419c3-a39f-48bd-828c-57df4b76db15 Tue, 23 Jan 2024 15:15:00 -0500 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond. 20:53 no <p>Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.</p> <p>Are you finding benefit from this show? &nbsp;We appreciate any support with our Patreon page! &nbsp;Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p> Jim Ellermeyer, Ryan Zane, professional wrestling, self-discovery, personal development, mental health, mindfulness, self-identity, personal challenges, heroes, dreams, creativity, self-acceptance, negativity, relationship boundaries, positive thinking. Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Join us in this captivating episode of our podcast where Jim Ellermeyer, a seasoned behavior health therapist, engages in a profound dialogue with Ryan, a passionate professional wrestler performing as Ryan Zane. Dive into their discussion that traverses the intricate paths of self-discovery, personal development, and the nuances of mental health. Discover how Ryan's intriguing journey into professional wrestling, driven by a mix of curiosity and ambition, parallels the broader challenges of balancing a regular day job with the pursuit of a passion. The episode delves into the metaphorical concept of 'wearing masks' – a theme prevalent in wrestling and in the everyday struggle of aligning one's public persona with their true self. Gain insights from Ryan's reflections on his heroes, particularly Mick Foley, and how they've shaped his aspirations in wrestling and beyond.

Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

]]> Manifesting Self Confidence with Mallory Sherman | Episode 389 https://fishingwithoutbait.fireside.fm/416 6f413a2d-cf7c-4d80-a630-6c6be7eb8f6d Wed, 05 Jul 2023 13:00:00 -0400 Humility Health and Wellness LLC. full Humility Health and Wellness LLC. Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential. 16:48 no <p>Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.</p> <p>Discover more of Mallory’s art at <a href="http://www.instagram.com/galleryof.mallory" rel="nofollow noopener">www.instagram.com/galleryof.mallory</a> Are you finding benefit from this show?&nbsp; We appreciate any support with our Patreon page!&nbsp; Pledge as little as $1 a month for extra clips, behind the scenes and more at <a href="http://www.patreon.com/fishingwithoutbait" rel="nofollow noopener">www.patreon.com/fishingwithoutbait</a> !&nbsp;</p> <p>Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!</p> <p>&nbsp;Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman</p> creativity, art, artists, self-care, connections, advice, personal growth, passion, empowerment, meaningful relationships, weeding out negativity, pursuing passions, self-discovery, inspiration, standards, podcast Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.

Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

 Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman

]]> Join host Jim Ellermeyer in the "Fishing Without Bait" podcast as he chats with artist Mallory Sherman. Explore the journeys of creative individuals, including actors and show creators, who have pursued their passions and forged meaningful connections. Discover advice for young girls, the importance of self-care, and the art of weeding out negativity. Learn from Mallory's experience of receiving poor advice on her art and the "No Advice, No Judgement" rule. Uncover the secrets to attracting like-minded individuals who meet your standards. Tune in and be inspired to embrace your true potential.

Discover more of Mallory’s art at www.instagram.com/galleryof.mallory Are you finding benefit from this show?  We appreciate any support with our Patreon page!  Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! 

Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

 Fishing Without Bait 389: Manifesting Self Confidence with Mallory Sherman

]]>