<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" encoding="UTF-8" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:fireside="http://fireside.fm/modules/rss/fireside">
  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Sun, 05 Apr 2026 13:30:48 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Fishing Without Bait: A Full Impact Mindfulness Podcast - Episodes Tagged with “Self Help”</title>
    <link>https://fishingwithoutbait.fireside.fm/tags/self-help</link>
    <pubDate>Mon, 29 Sep 2025 13:00:00 -0400</pubDate>
    <description>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>It's about living a life without definitive expectations and learning to fish without bait.</itunes:subtitle>
    <itunes:author>Humility Health and Wellness LLC.</itunes:author>
    <itunes:summary>A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/cover.jpg?v=1"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindfulness, addiction, recovery, pittsburgh, alcoholism, alcoholics anonymous </itunes:keywords>
    <itunes:owner>
      <itunes:name>Humility Health and Wellness LLC.</itunes:name>
      <itunes:email>fishingwithoutbait@sorgatronmedia.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness"/>
<item>
  <title>Feeling Stuck? You Might Be Living on Autopilot | Episode 484</title>
  <link>https://fishingwithoutbait.fireside.fm/534</link>
  <guid isPermaLink="false">0909bf6b-8c71-4309-bfae-1497d39e4be5</guid>
  <pubDate>Mon, 29 Sep 2025 13:00:00 -0400</pubDate>
  <author>Humility Health and Wellness LLC.</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/135545e5-1a77-43a4-9708-e23ad9fb8159/0909bf6b-8c71-4309-bfae-1497d39e4be5.mp3" length="33406420" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Humility Health and Wellness LLC.</itunes:author>
  <itunes:subtitle>In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.

Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.</itunes:subtitle>
  <itunes:duration>17:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/1/135545e5-1a77-43a4-9708-e23ad9fb8159/episodes/0/0909bf6b-8c71-4309-bfae-1497d39e4be5/cover.jpg?v=1"/>
  <description>In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.
Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.
💭 Topics include:
    • The danger of living on autopilot
    • How “should” creates shame and anxiety
    • The power of journaling and silence
    • Letting go of digital distractions and negativity
    • Celebrating small victories and choosing growth over comfort
You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.
⸻
🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal &amp;amp; Adult Coloring Book:
https://www.fishingwithoutbait.com/swag
💖 Support the show on Patreon:
https://www.patreon.com/fishingwithoutbait
🌐 Listen to more at:
https://www.fishingwithoutbait.com 
</description>
  <itunes:keywords>mindfulness, intentional living, self-awareness, personal growth, human being vs human doing, journaling, mental health, digital detox, mindfulness podcast, Jim Ellermeyer, Fishing Without Bait, self-reflection, life balance, stress relief, daily mindfulness, I choose mindset, behavioral therapy, self-help, podcast wellness, self-discovery</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.</p>

<p>Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.</p>

<p>💭 Topics include:<br>
    • The danger of living on autopilot<br>
    • How “should” creates shame and anxiety<br>
    • The power of journaling and silence<br>
    • Letting go of digital distractions and negativity<br>
    • Celebrating small victories and choosing growth over comfort</p>

<p>You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.</p>

<p>⸻</p>

<p>🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal &amp; Adult Coloring Book:<br>
<a href="https://www.fishingwithoutbait.com/swag" rel="nofollow">https://www.fishingwithoutbait.com/swag</a></p>

<p>💖 Support the show on Patreon:<br>
<a href="https://www.patreon.com/fishingwithoutbait" rel="nofollow">https://www.patreon.com/fishingwithoutbait</a></p>

<p>🌐 Listen to more at:<br>
<a href="https://www.fishingwithoutbait.com" rel="nofollow">https://www.fishingwithoutbait.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing.</p>

<p>Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.</p>

<p>💭 Topics include:<br>
    • The danger of living on autopilot<br>
    • How “should” creates shame and anxiety<br>
    • The power of journaling and silence<br>
    • Letting go of digital distractions and negativity<br>
    • Celebrating small victories and choosing growth over comfort</p>

<p>You’ll walk away with tangible insights and invitations to return to your authentic self—one breath, one choice at a time.</p>

<p>⸻</p>

<p>🛍 Grab the Learn to Fish Without Bait 365-Day Mindfulness Journal &amp; Adult Coloring Book:<br>
<a href="https://www.fishingwithoutbait.com/swag" rel="nofollow">https://www.fishingwithoutbait.com/swag</a></p>

<p>💖 Support the show on Patreon:<br>
<a href="https://www.patreon.com/fishingwithoutbait" rel="nofollow">https://www.patreon.com/fishingwithoutbait</a></p>

<p>🌐 Listen to more at:<br>
<a href="https://www.fishingwithoutbait.com" rel="nofollow">https://www.fishingwithoutbait.com</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
